Sacred Mountain Retreat

02/01/2026

Sometimes the hardest part of changing isn’t the change… it’s the people who feel threatened by it.

It’s hard to comprehend why someone wouldn’t want you to do better, be better, feel better. But when they snipe, minimise you, or try to pull you back into old habits, it says far more about them than it ever does about you.

Because your growth can make people uncomfortable 🤷🏼‍♀️

It can feel uncomfortable for them when you say:
• “No thanks, I’m not drinking.”
• “I don’t want to eat that anymore.”
• “I’m choosing what’s good for me.”
• “I’d rather meditate or read than binge watch.”
• “I’m turning off the news.”
• “I’m not available for that dynamic.”

Not because you’re judging them, but because your choices quietly hold up a mirror. And some people would rather pull you back into the familiar than look at themselves.

So if you’re changing your patterns, protecting your peace, and choosing healthier ways to live, let the discomfort be theirs. You don’t have to shrink to make anyone else feel safe.

Protect your healing. Keep your boundaries. Keep choosing better. Stay in your own lane🤍

What’s one small choice you’re making lately that’s helping you feel healthier, safer, calmer ?

01/01/2026

Happy 2026 everyone💕
Is it even a New Year though…? 🤔😂

Because if we’re being honest, January 1st is a bit of a “human admin” date. A clipboard moment. A neat little reset button we invented because… paperwork.

And fun fact, for a big chunk of history, the “new year” wasn’t in January at all, it was in March.
March made sense, spring begins, the land wakes up, everything starts growing again. Nature’s actual “fresh start” 💕

And then, somewhere along the way, we collectively decided, Let’s start the year in the middle of winter when everyone’s tired and eating leftover cheese.And yes, even though our table last night was also set with some yummy left over cheese from Christmas , we will still be eating left over cheese for the 3 kings dinner next week 😂

So yes… it’s a New Year.
But also… it’s kind of not.
It’s more like, New Spreadsheet. Same Soul 😂

And here at Sacred Mountain Retreat, we’re not rushing to “become a new person” by this afternoon. We certainly won’t even be rushing to clean the caked on mud from the horses today 😂

Today we’re celebrating the only thing that’s ever truly real💕

✨ This moment.

No pressure. No timelines. No dramatic reinvention.
Just slowing down.
Being present.
Loving fiercely.
And soaking up every last drop of gratitude we can find in this wild, beautiful simulation of life we’re living.

If time is a made up concept… then let’s make up something better:

A softer day.
A warmer heart.
A deeper breath.
A quieter mind.

Happy “New Year” (or Happy March-in-disguise).
Either way… we’re here. And that’s everything 💕

31/12/2025

New Year’s Eve carries that quiet question: “Do I want to keep repeating the same circles… or is it time to shift?”

Today we’re sharing something very close to our hearts, our Weekend Retreat for Women at Sacred Mountain Retreat, Spain 27–29 March 2026.
This is the first time we’re posting it on Facebook & Instagram… and we currently have only 3 places left.

If you’re craving a soft place to land, to breathe, reset, and come back to yourself with women who truly get it, this weekend is for you.

✨ Women’s circles
✨ Sound journey meditations
✨ Reiki + energy healing
✨ Nourishing veggie meals + sweet treats + refreshments
✨ Intimate group, held with love (tears welcome, laughter encouraged)

Exchange: 350€
To reserve your space, WhatsApp us: 652199932

Let this be the year you choose support instead of struggle. 🤍

30/12/2025

Absofluffinglutely…
Take it and make it 💪🏻💪🏻💪🏻 responsibility 🙌🏼

28/12/2025

As we approach the new year… 2026 🙏🏻
Knowing it’s a time where we can choose if we wish to take responsibility for ourselves… To remember that is the power, our power and to realize once and for all…

We already have it! Always have 🙌🏼

It is the only power we have, the one over ourselves, and the real strength is knowing and choosing this every time with that replenished and confirmed knowledge in our lessons every day!
Every day is a chance to start again 💪🏻

Traditionally the New Year is like a fresh start, a reset and a chance to own your power and choose your path! 🌟
It's all about recognizing that strength comes from within, and every choice you make is a step towards growth 💪🏻

"Realizing one's true power" The power to choose, to act, and to shape your own life is ALL yours.

ALSO knowing you can choose every time and reset if necessary is like having a superpower 💫

You can reassess and start again at any time, you can forgive, forget, let them and let YOU!

What's one thing you're looking to take responsibility for, continue with or change in the New Year? ❤️

Writing it down like a promise to yourself, journaling is a good reminder and can feel like you are already doing it 🙌🏼

You don’t even need to wait another day or until the New Year you can start now!

I am on it ❤️

Right now, no time like the present as this is all that’s promised ❤️🙌🏼

25/12/2025

Christmas isn’t really about the gifts or how perfect your tree is ( before someone point out the wonky star 😂 )
It’s about the quiet moments , the meals shared, telling people
you love them and are grateful to still have them, the laughter, the hugs that last a little longer, and the simple comfort of being together.

Today, we’re sending love to every one of you, wherever you are, and whatever this season looks like for you.

And if Christmas feels tender this year… if you’re missing someone, worrying about someone, or carrying a kind of grief that gets louder around the holidays, please know you’re not alone. Some years the heart feels full. Some years it feels raw. Both are real.

May you find a small pocket of peace today.
May you feel held in love, in memory, and in the moments that still remain.

From all of us at Sacred Mountain Retreat, we wish you a very Merry Christmas, and if your house isn’t full of laughter this year we wish you a gentle, comforting season. 🤍

19/12/2025

Stay close to those who care. Value who values you.
Trust the loyal.
Step back from the drama Heal

18/12/2025

15/12/2025

13/12/2025

When you see a little love in someone, act like it's all you can see...
Spread the love, keep the energy going, and be the change you want to see in the world 💖

- Focus on the good in people
- Share love and positivity
- Be the light in the darkness
- Spread kindness wherever you go

Love is contagious. Share it and make the world a brighter place ❤️

We can only do what we can do 💞🙌🏼

12/12/2025

You start dying slowly ;

if you do not travel,
if you do not read,
If you do not listen to the sounds of life,
If you do not appreciate yourself.

You start dying slowly :
When you kill your self-esteem,
When you do not let others help you.

You start dying slowly ;
If you become a slave of your habits,
Walking everyday on the same paths…
If you do not change your routine,
If you do not wear different colours
Or you do not speak to those you don’t know.

You start dying slowly :
If you avoid to feel passion
And their turbulent emotions;
Those which make your eyes glisten
And your heart beat fast.

You start dying slowly :
If you do not risk what is safe for the uncertain
If you do not go after a dream
If you do not allow yourself
At least once in your lifetime
To run away from sensible advice

Don't let yourself die slowly
Do not forget to be happy!

~ Pablo Neruda

Chilean poet who was awarded the Nobe Prize for Literature in 1971