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22/01/2026

Curiosity has always been one of my core values…but it hasn’t always looked the same.

Curiosity is a value I feel I was born with. As a child, it looked like this photo of me with my father: asking questions, observing, wandering.

Later, it became travel, study, healing, exploration of the body and nervous system, what they were teaching and guiding me to, rather than what was “wrong” with its various expressions….
Same with the world around me and my relationships.

And If I’m being honest, in some seasons… curiosity was ungrounded and looked like restlessness or avoidance because survival needed certainty.

But the truth is, Curiosity is such an anchor for me - it regulates my nervous system, replaces urgency with presence, and allows inquiry instead of self-judgment.

It keeps me in relationship with life, not in control of it.
It allows me to soften, open, and align with ease.

This Sunday, we go deeper into values as nervous system architecture. I’d love to hear what values anchor you.

Comment “curious” to join Part 2 and get the recording of part 1 and free values workbook!

18/01/2026

Inherited values aren’t always aligned values. Your nervous system knows which values are yours.

Values aren’t just beliefs, they’re instructions for your nervous system.

You can choose values that promote growth while remaining grounded, nourished, and regulated or keep you performing…according to expectations of productivity that make you feel temporarily safe, worthy, or accepted in a sick society that rewards burnout, urgency, and self-abandonment.

Join my “Values as Nervous System Architecture” Masterclass Sunday January 25th to get clear on values that feel clear in your mind, body, and soul.

Indigenous values evolved in relationship with the human nervous system.
Modern values evolved in service of systems designed to keep us disconnected from our bodies.
The healing happens when we remember how to be human inside modern life.

Comment “valuable” to join the next class.

Choose wisely. Choose YOU.
🙇‍♀️

07/01/2026

Burnout isn’t always from doing too much. Sometimes it’s from being out of alignment.

Rest won’t fix misalignment.

Values are to your nervous system what wheel alignment is to your car. You don’t need more fuel, you need alignment.

I mean…if your cars out of alignment, your gas mileage is s**t and you will need more fuels but it’s not the solution.

Good news is I have a masterclass this Sunday jan 11th to gas you up and realign your (☸️) wheels.

Comment “alignment check” if your system is tired of compensating.

18/12/2025

Living in Integrity with your Values isn’t self-help.
It’s activism.

15/12/2025

You don’t need more information…
You need integrity 👀
An inner compass that doesn’t collapse under pressure or chaos.

Your values are how you stay awake in a world designed to shut you down.
They anchor your nervous system, dissolve shame, and bring you back to yourself when everything feels like too much.

Values aren’t personality traits.
They’re a lifeline.

They stabilize you in moments that would otherwise overwhelm you.
They restore clarity.
They keep you present.

This is where real resilience begins.
Start with your values. Everything changes.

I’m hosting a values masterclass January 11th.
Comment “integrity” for my free values assessment and to sign up for $11 🙂‍↕️

12/12/2025

Most people think their suffering comes from stress, work, relationships, or circumstances.

But your suffering didn’t start there.
It starts much deeper — in the place where your values are formed.

Your values are not random.
They’re shaped by:

1. your childhood conditioning (family)
2. your cultural/social environment (community)
3. the stories you learned about safety and belonging (culture)
4. your nervous system’s attempts to protect you (survival)
5. your intuitive nature and inner truth - what you came here to express (soul)

When you ignore them, allow others to choose them for you, or just have no idea what they are, life feels heavy.

When you consciously choose them, honor them, everything becomes clearer, calmer, and more coherent.

This is an invitation to get clear on what really means the world to you and to live a life that reflects that…so you can live centered, grounded, and firm that you’re doing enough to stop suffering in a world with immense suffering.

Comment “VALUES” for my free values assessment to clearly identify what means the world to you and build unshakeable soul confidence.

10/12/2025

It’s been a while since I showed up consistently on the grid. The time has come to break that silence and visibility block 🙈

I truly believe life is the BEST medicine -
That when you expand your awareness, regulate your energy, and live in alignment with your values, what truly matters to YOU, you begin to align mind, body, and spirit -
Finding balance becomes easy and natural and freedom becomes inevitable.

This is my life’s work, this is cloud nine, this is empowered wellness.

If you’re here for congruence, alignment, freedom from the inside out, soul-level confidence, holistic wellness, mindfulness, or living your purpose - you’re in the right place.

I’m glad you’re here 🙂‍↕️

18/11/2025

What do Mortal Kombat and this new moon in Scorpio have in common?

FATALITY.
lol jk, sort of…

The new moon in Scorpio invites us to release what no longer serves us —the relationships, jobs, habits, or versions of ourselves that once fit but now weigh us down.

The things that feel heavy, misaligned, or incongruent with our soul.

The masks or protective personas of “who we should be” - but freeze our soul

I know what it feels like to hold onto something that is *almost* aligned, perfect, breathtaking, meaningful, something you can see God in….but that doesn’t necessarily mean it’s congruent or aligned with YOU.

Objectively, You don’t want to let it go!
What a precious thing!

But you know…

That 1% of misalignment scorches our energy and keeps us from rising fully.

This Scorpio new moon asks What old identity, story, or loyalty is ready to be released?

The next day we step into Sagittarius season…

the beauty is that IF we release, the arrow of our truth becomes clear.

When we align our fire with our purpose, we magnetize opportunities, clarity, and expansion.

Scorpio clears, Sagittarius draws in - this is also the beauty of scorpion in mortal Kombat…
 The metaphor of Scorpio shedding and then drawing in - but this time NOT with force.

The first step is to get clear on your core values.
 I just revamped my Values Assessment Workbook for my next empowered wellness clients and it’s yours FREE just comment “SCORPION”
and start your journey from misalignment → alignment → magnetism.

07/11/2025

Still on Cloud Nine after an incredible week in the Dolomites at our first annual Nourish the Soul in the Dolomites Retreat in collaboration with .dolomites

This was a groundbreaking step for international experiences (retreats + tours) and I couldn’t be more grateful to everyone involved.

Cloud Nine Wellness Company aims to integrate holistic wellness with mindful travel in a revolutionary way.

Our retreats and travel experiences are designed not just for personal transformation, but also to honor the local environment, culture, and community.

We aim to make sustainable tourism the norm, choosing eco-friendly accommodations, supporting low-impact travel practices, engaging authentically with local communities, honoring traditions, and supporting local guides, artists, healers, and businesses, ensuring that our presence contributes positively to local economies rather than exploiting them.

For this reason, cloud nine experiences guide small, intimate groups during shoulder seasons to reduce impact on destinations.

A huge thank you to .dolomites for connecting us to local artists , local guides and our wonderful local breathwork facilitator

A huge thank you to Lea .dolomites the mastermind and woman behind this stunning property who was open to such a unique collaboration.
See you again October 2026!

This was the first of many international experiences and I can’t wait to share the participants’ feedback with you all!

15/08/2025

Something sacred happens when you slow down enough to truly feel…

Your senses awaken and your soul exhales.

Nature has this special way of holding you and you remember who you truly are and what it’s all about.

And that’s exactly why I created this wellness retreat in the majestic Dolomites of Northern Italy.

The sweetness of doing nothing meets the majestic mountains during peak fall foliage.

It isn’t just time off — it’s time in.
The intention of this retreat is to create a safe, nourishing container where you can remember the sound of your own voice, the wisdom of your body, and the brilliance of your heart.

In this space, you’re not responsible for anyone but yourself. Everything is thoughtfully taken care of — all you need to do is book your flight, pack your bag, and arrive as you are 😌

Through a seamless fusion of world-class travel to the UNESCO World Heritage Dolomites, gentle hikes through stunning alpine landscapes lit up in peak fall foliage, rejuvenating wellness practices, cultural immersion, and sensory awakening — you’ll leave not just rested,
but recalibrated with renewed clarity, deep confidence, and a rooted connection to the version of you that feels like you again.

There are 2 spots left, will you join us
and take a moment to breathe?

24/04/2025

Your well-being is not a luxury—it’s the foundation.

And yet, for so many women, especially those who care for everyone else, it’s treated like the last thing on the list.
So offering you a luxurious experience is radical. Revolutionary. A reclamation.

Most people say they value growth, healing, peace, alignment…
But when it comes to actually investing time, money, or energy into themselves, they often hesitate.

Why?

Because we live in a world that Rewards productivity over presence, Teaches us to give endlessly but feel guilty for receiving, Normalizes burnout and calls rest “lazy”.

So no—most people don’t value actually investing in themselves.
But the ones who do? They unlock transformation.
They break cycles.
They feel the fear and still choose themselves.
They become the ones who live with peace now—not “someday.”

15/03/2025

When I was in Āyurveda school, we had an assignment to come up with an “elevator pitch” to describe to potential clients what we do as Āyurvedic Health Counselors…

I then went on to get a Masters in Health Management and Counseling at Tulane University where they taught us how to coach Executive Leaders.

I’m not sure this is how is elevator pitch a group of Female Execs but it definitely puts what I do into new, exciting, and relatable words.

Grateful for my ChatGPT bestie ✨🫰🤖

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http://cloudninewellnessco.com/

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