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Sarah Richey

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España
Barcelona
Sarah Richey

Be still. Look inside. Health and wellbeing come from within. Through daily practice, discipline, a

30/11/2025

“How do you deal with the unknown?”
You don’t. Not really. Instead you let it have its way with you.
You let it to sober up the parts of you that got addicted to certainty and control.
You let it mold you into what you’ve prayed for.
You let it remind you that you don’t know what you don’t know... And that it’s more than just okay... it’s the birthplace of miracles.

26/11/2025

Every journey I take leaves me feeling different when I leave. It’s interesting to think about how I arrive and depart, and what I carry with me. Sometimes, the experiences are overwhelming, and I struggle to remember everything. I often wonder if I really took the time to process those changes or if I just slipped back into my usual routine.

It’s easier not to face the work of integrating those feelings. Often, we only make changes when we feel we have to. What resonates with me is that there’s something valuable in those moments—a chance for growth that I might overlook.

What if we could hold onto that feeling and let it develop into something meaningful? Imagine the potential if we truly engaged with our experiences instead of letting them fade away. If you’re ready to working together and scheduling an integration session feel free to DM me.

15/11/2025

The path forward often requires us to journey inward.

Over the past month, I have immersed myself in the sacred art of facilitating ceremonies alongside my beloved in the heart of Europe. Words fall short in conveying the profound magic that has enveloped my heart and soul during this time. I feel an exquisite lightness in my body and a deeper connection to the earth than ever before. Witnessing the transformations that participants experience fills me with a blissful gratitude that brings tears of joy to my eyes.

Faith, at its core, is an act of surrender. To let go is to serve love itself. When we soften into the edges of tension held within our bodies, minds, and hearts, we unlock the door to true freedom. It is essential to remember that serving—whether to God, ourselves, or others—guides us back to grace and compassion. The breath, our most sacred tool, is the gateway to the divine presence that lies within our hearts.

As we pause and cultivate awareness, we begin to recognize the beauty inherent in this life. It is a tapestry woven with magic, waiting for us to embrace its offerings. May blessings flow to you all, and may you find the beauty in every moment of your journey. Remember, this life is a wondrous gift, inviting us to experience its fullness.

thank you sweet sister for your trust and for being such an inspiration. Your a radiant woman of God in service and I’m grateful for our friendship. Till next time! Holding the vision high for more to come in the near future. 🙌🏻✨

12/11/2025

“There are no straight lines or sharp corners in nature. Therefore, buildings must have no straight lines or sharp corners. Nothing is art if it does not come from nature.”
-Antoni Gaudi

27/10/2025

We come to moments in our lives that we want to not face that we know will ultimately liberate our soul. Yet if we hold on or if we keep the pain/pattern it was ultimately keep up living in a small worldview and reality…we have sovereign choice. We have the opportunity and privilege to call upon God any moment of any day to reconnect and remember we aren’t alone and this life is to feel and experience all of it! God is all of it and ultimately it’s all for our evolution and growth. Be in the sensation of that gift. What a blessing it all is ultimately. How today can you be selfless and more focused on the one that has created YOU? How can we be more of a server of God and have more curiosity of how to be used by God in this beautiful life called ceremony. 🌹

25/10/2025

This last week I spent time with my beloved and the hugging saint named Amma. She is a divine being that is in service to love and compassion in all that she does. Having personally embraced more than 40 million people throughout her life, Amma has directly listened to more of the world’s poor than anyone else alive today. Each of her projects has been inspired by unconditional love. The act of service.

During the experience I got to feel where in my heart I have been holding on to resentment, anger, or contradiction around my heart. Rediscovering a new perspective of compassion and joy. Not through meditation yet through action.

I’ve come to realize that love rarely ends in explosions. Relationships don’t end after a huge argument with self or another it’s when we aren’t tending to it with tenderness and presence.
It fades quietly through silence, assumption, and the moments we stop becoming curious.

Where in yourself or with the ones you love have you allowed it to fade?

The invisible things that end love can also be the ones that save it attention, curiosity, repair, tenderness.
What you tend to grows. What you don’t tend to wilts and dies. 🥀

What do you need to water, tend to with care and compassion in your relationship with yourself and others?

We are all flowers wanting to be seen, loved, heard, and cared for deep down. Let us remember to be the light/sun for it to bloom. It’s all based off choice and what we choose each moment to moment. I love you. 🌹🤍

09/10/2025

As you start to go for something deeper in a relationship, you start to meet another human being in truth.
And truth is scary.
Truth has bad breath at times; truth is boring; truth burns the food; truth is all the stuff. Truth has anger; truth has all of it. And you stay in it and you keep working with it and you keep opening to it and you keep deepening it.
- Ram Dass

How you perceive or interpret another person is a reflection of your level of consciousness or unconsciousness. Be mindful and aware of how you play into the timeline as you are the creator of it.

05/10/2025

Tend to your garden..put in effort. Weeds just grow without effort, but to have a beautiful garden you have to tend to it. This is the reason for devotion inside and in life. How do you need to tend to your inner garden today? Could be a simple as sitting for 5 min and being aware of your breath or it could be making a healthy meal. The more we can make an effort each moment of the day of taking care of ourselves mentally, physically, emotionally, and spiritually…the more we can stay in the vibration of love.

30/09/2025

Emotions are just energy in motion. When we can be present to them within the body of sensations we can give them space to move. Move through with tears, sound, movement, presence, breath. Each emotion is a visitor that just wants to be seen, felt, and heard. The more we give ourselves that sacred pause of going inwards the more they can be liberated and transformed. It’s not running away or judging them it’s allowing them to be there with sensational awareness and not overly identifying with them. “I am angry” could instead be “I feel angry”. it’s a sensation not a identity. Next time an strong emotion arises be a witness of it as a visitor and instead of feeding into it with a story just feel the sensation and allow the breath to integrate it. The moment we create that conscious choice to connect in that way with presence to the energy in motion the more it has space in the body to integrate. This is where we become our own inner healer. To get more support or to book a session with me to go deeeper DM me. Somatic therapy and attuning to your breath using different techniques is truly the best medicine for deeper self love.

28/09/2025

You don’t have to work at being in the high vibration that is natural to you, because it is natural to you.
But you do have to stop holding the thoughts that cause you to lower your vibration. It’s a matter of no longer giving your attention to what doesn’t serve you to vibrate in harmony with who you really are.

15/09/2025

Finding a real connection with God means bringing that awareness into everything we do, both in quiet moments and daily life. It’s about showing up with intention and treating each day as an opportunity to serve. Easier said then done-I get it! Just takes more presence…one moment at a time…one day at a time…YOU have the choice to make the shift if you choose to accept it.

22/08/2025

I recently had a session with a remarkable woman who was deeply entangled in dependency, losing touch with her true self. We discussed her relationship with an ex-partner who exhibited narcissistic traits, draining her energy and self-worth. I explained how these “energy vampires” thrive by feeding off others’ emotional resources, often behaving like parasites. They start with “love bombing,” showering their targets with affection, gifts, and words of affirmation, creating an illusion of love. Yet, this facade is often just a tactic to control and gain power—boosting their ego while leaving the individual feeling empty.

It became clear that for this dynamic to continue, she had to participate—giving her permission and acceptance. This realization was crucial; she wasn’t just a victim but an active participant in a relationship that diminished her spirit.

When you choose to stay attached to someone that doesn’t choose you but only chooses you for their own gain and ego boost that’s a red flag and time to say yes to YOU!

We explored how saying yes to manipulation or giving too much of herself is a form of self-abandonment, risking her becoming a slave to both the other person and her own choices. When we’re not fully present in our own energy, we can get lost in a fantasy that obscures our true path. This cycle of giving without receiving can lead to disillusionment, making it hard to recognize our own needs. Which then leads to fantasy and stress.

I encouraged her to prioritize herself by detaching from this unhealthy dynamic and creating boundaries with kindness. Through this process, she began to see that true healing starts from within. By reclaiming her power and establishing these boundaries, she can make space for her authentic self to emerge. This session reminded me of the strength we all have to break free from disempowering dynamics and embrace our true selves. This is YOUR life no one is responsible for it but you. ♥️

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