06/09/2020
// YANG Training.
high intensity such as HIIT, cardiovascular and muscular strength building practices are primarily focused in your YANG energy. 🔥
the Western belief behind the yang focused approach is that the more you push = the higher your results. this approach can be time efficient + effective achieving short-term physical goals. however too much of good thing can become a not so good thing right?
an imbalance of YANG practices in your training routine cultivates in a high risk of injury, illness, internal stress + burnout.
accompanying this with YIN centred practices which are internal, holistic + exploratory is therefore essential to long-term, healthy results.
is not against YANG training, it is against excess of this training style without the incorporation of balance. when both are combined, the results are most powerful for not only the physical body, but the mind + soul. 🔆
