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This is AVAIB

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This is AVAIB

Sharing conscious and healthy habits to raise self awareness 👁 to motivate people to feel well andlive balanced lives 💫

06/06/2025

Hey 💛
It’s been a while..
Coming back more present and mindful than ever.

Here is something we believe changes everything: ✨BALANCE✨

It’s not about doing more, but doing it with meaning.
It’s not about rushing — it’s about pausing and feeling.

Let yourself flow with the energy of coming back to you 🌿

____________

Hola 💛
Estamos de vuelta, más presentes y conscientes que nunca.

Regresamos con algo que creemos cambia todo: ✨BALANCE✨

No se trata de hacer más, sino hacerlo con sentido.
No se trata de correr, va más de pausar y pensar.

Déjate llevar por la energía de volver a ti 🌿

_________

06/07/2023

Yoga es sentirte VIVO 🌟

Descubre el bienestar integral a través del movimiento, la respiración consciente y la atención plena a través de una práctica transformadora que une la mente, el cuerpo y el alma.
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Yoga is about feeling ALIVE 🌟

Discover holistic well-being through movement, conscious breathing, and mindful awareness in a transformative practice that unites the mind, body, and soul.

03/07/2023

Shout-out to the out there..
DON’T ever try if you want to:

Improve flexibility
Increase range of motion
Attain focus and mental clarity
Stress reduction
Enhance strength and resistance
Promote sexual endurance
Better balance and coordination
Gain body awareness
Injury prevention and rehabilitation

If you do want to experience any of these DM for a first free yoggiar session.

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Un llamado a los hombres!
NUNCA intentes yoga si quieres

Mejorar flexibilidad
Incrementar rango de movimiento
Enfocarte y obtener claridad mental
Reducir estrés
Desarrollar fuerza y resistencia
Promover tu desempeño sexual
Mejorar el equilibrii y la coordinación
Incrementar conciencia corporal
Prevenir o recuperarte de lesiones

Si quieres experimentar alguna de estas, envíame un mensaje para una primera sesión gratis.

••

02/03/2023

Keeping me healthy, sane and fit.

I discovered in 2005, I was reading a book in my commute while I was doing an internship and studying in Paris. I liked it, I felt awake. Back then “ I had no time for it”, I just practiced from time to time.

About a decade ago, after quitting my stressful corporate job and wanting to change my habits, I made “yoggiar” a 4x week happy routine. It keeps me healthy, sane and fit.

In the midst of a mid age crisis and a pandemic hit my days as a producer of creative events came to a halt; it was the perfect push to share my practice. I have been teaching ever since.

24/09/2022

Living a succesful life?

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Some months ago while listening to the Principles by I came to this..

Dreams + Reality + Determination = Succesful life

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It got me thinking:

What is a succesful life?
Do I have a succesful life?
What if I don’t have any strong dreams?
If I had to rate my life, from 1 to 10, being 10 very succesful, How would I rate it?
How would you?

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I came to the conclusion that success for me has to do with being healthy, feeling alive. Judging by this, Im about to turn 40 and I feel better than when I was 26, and for that
reason, I do feel .

Eventhough my dreams are still foggy sometimes, there is one underlying driver that keeps haunting my mind:

Contribute to people’s well-being so when can all live happier, healthier and more Balanced lives.

•

24/09/2022

Living a succesful life?

•

Some months ago while listening to the Principles by I came to this..

Dreams + Reality + Determination = Succesful life

•

It got me thinking:

What is a succesful life?
Do I have a succesful life?
What if I don’t have any strong dreams?
If I had to rate my life, from 1 to 10, being 10 very succesful, How would I rate it?
How would you?

•

I came to the conclusion that success for me has to do with being healthy, feeling alive. Judging by this, Im about to turn 40 and I feel better than when I was 26, and for that
reason, I do feel .

Eventhough my dreams are still foggy sometimes, there is one underlying driver that keeps haunting my mind:

Contribute to peoples well-being so when can all live happier, healthier and more Balanced lives.

•

07/09/2022

Pocos meses para terminar 2022..
¿qué esperas para regalarte ?
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A couple of months to end 2022..

What are you waiting for to gift yourself ?

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