IRON TWINS

IRON TWINS "Wellness Warriors" Together we hope to inspire others to live happier, healthier lifestyles through

We are identical twins, Paola and Pamela Del Hierro known as the “Iron Twins”. Peruvian born, raised in Canada our last name is Spanish and translates to “of Iron”. More than strong in name alone, we are fierce competitors who thrive on challenging ourselves and each other. Our tenacity and thirst for adventure led us to experience our first Spartan Obstacle Course Race (OCR) in 2013, where we were instantly hooked. Our love for the sport grew so strong that we decided to make it a lifestyle. We are currently coaches at the first ever Spartan Gym in Miami Florida, and host our own Beach Training. Our mission is to share our passion for fitness and help motivate and inspire others to push themselves to defeat their greatest adversary: themselves. As one man sharpens another, we truly believe that together we are STRONGER.

27/01/2026

Because when you know… you know. 🔥🔥🔥

📍 Sports Grill
1559 Sunset Drive
Miami, FL 33143 🇺🇸

STRENGTH TRAINING is a foundational solution for all three systems — not the only solution, but the core pillar that sup...
26/01/2026

STRENGTH TRAINING is a foundational solution for all three systems — not the only solution, but the core pillar that supports them all.

💛 For hormones → it improves insulin sensitivity, lowers cortisol, supports estrogen balance, and stabilizes blood sugar

🧠 For mental health → it increases serotonin/dopamine, reduces anxiety/depression, improves confidence and nervous system regulation

🦴 For physical health → it protects bone density, muscle mass, metabolism, joints, and long-term disease risk

👉 Step Into Your Power: Not for aesthetics. Not for the scale. For life quality. T-5 Days to go! Join the STRONG Challenge link in BIO💪










22/01/2026

What’s the secret to staying young?

Surround yourself with people who challenge you, motivate you, and push you to rise 💪

In my late 40s, still keeping up with these beasts in their 20s & 30s.

Because age is just a story we tell ourselves. Strength is a choice.

Keep moving. Keep improving. Keep learning.
You are stronger than you think 👊

➡️SHARE this with someone who needs the reminder today.

—
JOIN the STRONG Challenge today and step into your strongest self.
We’ve got you every step of the way 👊
👉 Link in bio

STRONG 6.0 — The Hera Era — is OFFICIALLY HERE! 🎉We’re leveling up on Skool, the ultimate community platform to train, c...
01/01/2026

STRONG 6.0 — The Hera Era — is OFFICIALLY HERE! 🎉

We’re leveling up on Skool, the ultimate community platform to train, connect, and conquer your strength, mindset, and nutrition goals. 💪✨

This isn’t just about getting stronger — it’s about building unstoppable confidence, longevity, and independence for women 40+.

🔥 What’s waiting for you inside:

Daily STRONG challenges
Mindset exercises to build resilience
Nutrition strategies that actually work
A community of powerhouse women showing up every day

This is your moment. Your Hera Era starts NOW. 🌟

👉 Join STRONG 6.0 today: (link in bio)

Are you ready to rise stronger than ever? Let’s do this! 💪

STRONG 6.0 — The Hera Era — is OFFICIALLY HERE! 🎉We’re leveling up on Skool, the ultimate community platform to train, c...
01/01/2026

STRONG 6.0 — The Hera Era — is OFFICIALLY HERE! 🎉

We’re leveling up on Skool, the ultimate community platform to train, connect, and conquer your strength, mindset, and nutrition goals. 💪✨

This isn’t just about getting stronger — it’s about building unstoppable confidence, longevity, and independence for women 40+.

🔥 What’s waiting for you inside:

Daily STRONG challenges
Mindset exercises to build resilience
Nutrition strategies that actually work
A community of powerhouse women showing up every day

This is your moment. Your Hera Era starts NOW. 🌟

👉 Join STRONG 6.0 today:
https://www.skool.com/strong-community-8286/about?ref=510bb61cab7c45588c20d9a69656e982

Are you ready to rise stronger than ever? Let’s do this! 💪

This year didn’t come to play, it came to transform.Through struggle came clarity.Through chaos came balance.Through adv...
29/12/2025

This year didn’t come to play, it came to transform.

Through struggle came clarity.
Through chaos came balance.
Through adversity came evolution.

We’re stronger. Sharper. More aligned than ever.

This was the year that elevated to an entirely new level — a year that was absolutely necessary for our evolution.

Thank you for being here.

Join us as we step into a new era. ⚔️❤️‍🔥









Merry Christmas from the Iron Twins 🎄✨May your day be filled with cozy moments, joyful laughs, and a whole lot of love. ...
24/12/2025

Merry Christmas from the Iron Twins 🎄✨

May your day be filled with cozy moments, joyful laughs, and a whole lot of love. Thank you for being part of this incredible community and for choosing strength—even during the busiest season of the year.

Wishing you a Christmas full of peace, happiness, and pride in how far you’ve come.

With so much love,
The Iron Twins 💪🎁

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