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IRON TWINS

Casa
España
Barcelona
IRON TWINS

"Wellness Warriors" Together we hope to inspire others to live happier, healthier lifestyles through

We are identical twins, Paola and Pamela Del Hierro known as the “Iron Twins”. Peruvian born, raised in Canada our last name is Spanish and translates to “of Iron”. More than strong in name alone, we are fierce competitors who thrive on challenging ourselves and each other. Our tenacity and thirst for adventure led us to experience our first Spartan Obstacle Course Race (OCR) in 2013, where we were instantly hooked. Our love for the sport grew so strong that we decided to make it a lifestyle. We are currently coaches at the first ever Spartan Gym in Miami Florida, and host our own Beach Training. Our mission is to share our passion for fitness and help motivate and inspire others to push themselves to defeat their greatest adversary: themselves. As one man sharpens another, we truly believe that together we are STRONGER.

01/04/2026

🔥 This Is Your April to Hold Strong🔥

Challenge Move:
👉 Max Wall Sit — each day

Ready to commit?
Click the link in our bio to register now.

📲 Tag us in your videos:

What you’ll get inside:
✔️ Step-by-step challenge move tutorial
✔️ Scaled options for every level
✔️ Safety and alignment tips
✔️ Clear challenge rules
✔️ A powerful community of women 40+ cheering you on
✔️ Direct access to Iron Twins support

⚡ This is about holding when it gets hard.
Grit. Focus. Stability. Growth.

This is your sign to step into your HERA ERA.
Join now. Link in bio. 💪👑

13/03/2026

“It’s been a while.” 👋

Still here. 💛

11/03/2026

Start with your weakness and put in the freakin work💁‍♀️

07/03/2026

What are your thoughts on this?🤔💬

04/03/2026

What are your thoughts on pain and working out over 40?💁‍♀️

01/03/2026

🔥 This Is Your March to Rise. 🔥

👉 Challenge Move:
Deep Pushup Hold — each day
Train for the strength everyday life demands.

Ready to commit?
Click the link in our bio to register now.

📲 Tag us in your videos:

What you’ll get inside:
✔️ Step-by-step challenge move tutorial
✔️ Scaled options for every level
✔️ Safety and alignment tips
✔️ Clear challenge rules
✔️ A powerful community of women 40+ cheering you on
✔️ Direct access to Iron Twins support

⚡ This is about building real strength where it matters.
Time under tension. Control. Stability. Confidence.

This is your sign to step into your HERA ERA.
Join now. Link in bio. 💪👑

19/02/2026

Which hard do you want?💁‍♀️

➡️ Join the STRONG Challenge & Community.
It’s not easy — but it’s a whole lot easier when you don’t do it alone.
Longevity training. Real accountability. Real women. 💪
(Link in bio)

08/02/2026

Anyone else? 😳💁‍♀️

Dirección

Barcelona

Página web

http://www.irontwins.com/

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