KATS YOGA (2026)

03/11/2025

✨ Break Through Limiting Beliefs in 28 Days ✨

I’m hosting a free mindset transformation course starting November 15th — created to help you release old beliefs, build confidence, and unlock your full potential.

It only takes a few minutes a day and includes reflection prompts, mindset tools, and daily guidance — all designed to help you shift from the inside out
We’ll be a small group, so if you’d love to join us, save your spot here 👇

https://www.katsyoga.com/break-free-from-limiting-beliefs

Let’s rise together 🌱💫

22/05/2023

Holistic Yoga Retreat

14th - 17th September2023
Penedes, Barcelona

Reconnect and Rejuvenate🙏

Escape the stresses of everyday life and join us
for a rejuvenating 4-day wellness retreat!✨

Are you feeling burnt out, stressed, or disconnected from yourself? We invite you to take a break and prioritize your well-being and focus on yourself with no distractions of usual city life.

Join us on a journey of relaxation and rejuvenation in the heart of the beautiful wine region of Penedes, just a short drive from Barcelona, it's the perfect destination for anyone seeking a peaceful escape.

What is waiting for you ?
✨Daily Yoga & Meditation with a breathtaking view. ✨Wellness Workshops
✨Vegetarian cuisine provided by our excellent private Chef
✨Sea Salt Swimming Pool
✨Meditative Healing sessions
✨1-2-1 Coaching
✨Mindful Hiking

Everyone, regardless of their size, age, background, or flexibility, is invited to join☺️

To find out more click on the link below!💕

https://www.katsyoga.com/retreat

If you have any questions send me a message.💫💕

We have limited spaces available!!
Book now!
Namaste 🙏

03/02/2023

I have a favourite mantra for the morning that helps me to get up and practice yoga every morning😀👇

"If you sleep 10 more minutes it doesn't make a difference, but if you move 10 minutes in the morning, it does, right?"

10 minutes yoga a day keeps the
doctor away and trust me, you'll feel
the benefits through the day.🙏

What motivates you to get moving in the morning?

Share your tip below 👇💜

Namaste,
Kat 💫

30/01/2023

💫ℝ𝔼𝕋ℝ𝔼𝔸𝕋𝕐𝕆𝕌ℝ𝕊𝔼𝕃𝔽 💫

𝕐𝕠𝕦 𝕔𝕒𝕟’𝕥 𝕡𝕠𝕦𝕣 𝕗𝕣𝕠𝕞 𝕒𝕟 𝕖𝕞𝕡𝕥𝕪 𝕔𝕦𝕡, 𝕣𝕚𝕘𝕙𝕥 ?

𝕋𝕙𝕚𝕤 𝕍𝕒𝕝𝕖𝕟𝕥𝕚𝕟𝕖'𝕤, 𝕣𝕖𝕔𝕠𝕟𝕟𝕖𝕔𝕥, 𝕣𝕖𝕔𝕙𝕒𝕣𝕘𝕖 𝕒𝕟𝕕 𝕞𝕒𝕟𝕚𝕗𝕖𝕤𝕥 𝕒 𝕓𝕖𝕥𝕥𝕖𝕣 𝕪𝕠𝕦.

𝕀𝕥’𝕤 𝕥𝕙𝕒𝕥 𝕥𝕚𝕞𝕖 𝕠𝕗 𝕥𝕙𝕖 𝕪𝕖𝕒𝕣 𝕒𝕘𝕒𝕚𝕟 𝕨𝕙𝕖𝕟 𝕙𝕖𝕒𝕣𝕥𝕤 𝕒𝕣𝕖 𝕖𝕧𝕖𝕣𝕪𝕨𝕙𝕖𝕣𝕖, 𝕒𝕟𝕕 𝕝𝕠𝕧𝕖 𝕚𝕤 𝕚𝕟 𝕥𝕙𝕖 𝕒𝕚𝕣.

ℍ𝕒𝕧𝕖 𝕒 𝕓𝕣𝕖𝕒𝕜💜
𝕀𝕥’𝕤 𝕥𝕚𝕞𝕖 𝕗𝕠𝕣 𝕤𝕠𝕞𝕖 𝕤𝕖𝕝𝕗-𝕝𝕠𝕧𝕖. 💖 ℝ𝕖𝕝𝕒𝕩 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪, 𝕥𝕣𝕒𝕚𝕟 𝕪𝕠𝕦𝕣 𝕞𝕚𝕟𝕕, 𝕒𝕟𝕕 𝕔𝕠𝕟𝕟𝕖𝕔𝕥 𝕨𝕚𝕥𝕙 𝕝𝕚𝕜𝕖-𝕞𝕚𝕟𝕕𝕖𝕕 𝕤𝕠𝕦𝕝𝕤. 𝕆𝕦𝕣 𝕗𝕣𝕒𝕟𝕥𝕚𝕔 𝕝𝕚𝕗𝕖𝕤𝕥𝕪𝕝𝕖 𝕒𝕤𝕜𝕤 𝕦𝕤 𝕥𝕠 𝕘𝕠-𝕘𝕠-𝕘𝕠. 𝕋𝕙𝕚𝕤 𝕚𝕤 𝕒𝕟 𝕚𝕟𝕧𝕚𝕥𝕒𝕥𝕚𝕠𝕟 𝕥𝕠 𝕤𝕝𝕠𝕨 𝕕𝕠𝕨𝕟. 𝕋𝕒𝕜𝕖 𝕤𝕠𝕞𝕖 𝕥𝕚𝕞𝕖 𝕒𝕝𝕝 𝕗𝕠𝕣 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗…𝕒 𝕔𝕠𝕝𝕝𝕖𝕔𝕥𝕚𝕠𝕟 𝕠𝕗 𝕤𝕨𝕖𝕖𝕥 𝕞𝕠𝕞𝕖𝕟𝕥𝕤 𝕖𝕩𝕡𝕝𝕠𝕣𝕚𝕟𝕘 𝕒𝕟𝕕 𝕕𝕚𝕤𝕔𝕠𝕧𝕖𝕣𝕚𝕟𝕘 𝕨𝕙𝕠 𝕪𝕠𝕦 𝕥𝕣𝕦𝕝𝕪 𝕒𝕣𝕖… 𝕣𝕖𝕔𝕠𝕟𝕟𝕖𝕔𝕥𝕚𝕟𝕘 𝕨𝕚𝕥𝕙 𝕓𝕠𝕕𝕪, 𝕞𝕚𝕟𝕕, 𝕒𝕟𝕕 𝕤𝕠𝕦𝕝.

𝕎𝕙𝕒𝕥 𝕥𝕠 𝕖𝕩𝕡𝕖𝕔𝕥 :

𝕐𝕠𝕦𝕣 Urban 𝕣𝕖𝕥𝕣𝕖𝕒𝕥 𝕨𝕚𝕝𝕝 𝕤𝕥𝕒𝕣𝕥 𝕨𝕚𝕥𝕙 𝕒 𝟙, 𝟝 𝕪𝕠𝕘𝕒 𝕗𝕝𝕠𝕨 𝕒𝕟𝕕 𝕞𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟. (𝕋𝕙𝕖 𝕪𝕠𝕘𝕒 𝕔𝕝𝕒𝕤𝕤 𝕚𝕤 𝕗𝕠𝕣 𝕒𝕝𝕝 𝕝𝕖𝕧𝕖𝕝𝕤) 𝔸𝕗𝕥𝕖𝕣 𝕥𝕙𝕖 𝕤𝕖𝕤𝕤𝕚𝕠𝕟, 𝕚𝕟𝕕𝕦𝕝𝕘𝕖 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕨𝕚𝕥𝕙 𝕒 𝕕𝕖𝕝𝕚𝕔𝕚𝕠𝕦𝕤 𝕙𝕠𝕞𝕖-𝕞𝕒𝕕𝕖 𝕓𝕣𝕦𝕟𝕔𝕙 𝕒𝕟𝕕 𝕔𝕠𝕟𝕟𝕖𝕔𝕥 𝕨𝕚𝕥𝕙 𝕟𝕖𝕨 𝕡𝕖𝕠𝕡𝕝𝕖.

After 𝕥𝕙𝕖 𝕓𝕣𝕦𝕟𝕔𝕙, 𝕨𝕖 𝕨𝕚𝕝𝕝 𝕙𝕒𝕧𝕖 𝕒 𝕨𝕠𝕣𝕜𝕤𝕙𝕠𝕡 𝕒𝕓𝕠𝕦𝕥 𝕥𝕙𝕖 𝕓𝕒𝕝𝕒𝕟𝕔𝕖 𝕠𝕗 𝕝𝕚𝕗𝕖.
I will 𝕚𝕟𝕥𝕣𝕠𝕕𝕦𝕔𝕖 𝕥𝕙𝕖 𝕔𝕠𝕟𝕔𝕖𝕡𝕥 𝕠𝕗 "𝕙𝕠𝕝𝕚𝕤𝕥𝕚𝕔 𝕝𝕚𝕧𝕚𝕟𝕘" 𝕒𝕟𝕕 𝕨𝕙𝕒𝕥 𝕚𝕥 𝕞𝕖𝕒𝕟𝕤 𝕥𝕠 𝕝𝕚𝕧𝕖 𝕒 𝕥𝕣𝕦𝕝𝕪 𝕓𝕒𝕝𝕒𝕟𝕔𝕖𝕕 𝕝𝕚𝕗𝕖.

𝕋𝕣𝕖𝕒𝕥 𝕐𝕆𝕌 𝕣𝕚𝕘𝕙𝕥 𝕥𝕙𝕚𝕤 𝕍𝕒𝕝𝕖𝕟𝕥𝕚𝕟𝕖𝕤

For more information & reservation check the link in my bio 🧡👆.

PS: 4 spots left

11/12/2022

Happy birthday to this beautiful Lady ❤❤

05/12/2022

Christmas Yoga & Brunch Club 🧘‍♀️👩‍🍳🎅

It’s December and the holidays are coming.
This year I can’t spend Christmas with my family, so I’m offering a Christmas Yoga & Brunch 🤸👩‍🍳
for everyone in the same situation.

We spend a wonderful morning together, practise yoga, enjoy a delicious brunch and talk about the Circle of Life.
In this exercise, you can reflect on your different areas of life. You will realize that you are happy with some, but others can be improved. I’ll give you advices on how to find more balance and joy.💫

It will be a get-together with like-minded people and mutual inspiration.

I’m looking forward to spending a magical Chrismas 🎄 with you!

Namaste,
Kat

21/11/2022

Does life feel hard for you sometimes?

That’s normal, but don’t forget that you can see something positive in everything.
There is always a learning that you can take with you.

Relax and remember that life is fun. Go through the day with joy.

Write a list of small things that make you happy.
If you don’t feel so good, take a look at this list and put some of it into practice.

What keeps you happy?

Namaste Kat

11/11/2022

Would you let 50 people in your bedroom in the morning?
No? Then why do you first scroll through social media when you wake up?

When you look at your smartphone in the morning, you let other energies flow into your mind from the first second as soon as you welcome the new day.

In order to improve your well-being, it is very important that you connect with yourself in the morning and recharge your own energy.

No stress and pure mindfulness.
For this I have created a 10-step guide with lots of tips and inspirations for your morning routine.
Small habits in everyday life can make a big difference in your life.

You can download our free eBook on our website.

Link in my bio👆💖

What's your favourite part of your morning routine?

07/11/2022

You’ve always wanted to learn yoga, a new language or an instrument, but you don’t have the time to do it?

You only need 10 minutes each day and you’ll be amazed at what you can achieve with it. Because 10 minutes a day are
70 minutes a week
280 minutes a month
3360 minutes a year.
Think about what you can accomplish in all this time😀

Life is not about reaching all goals as quickly as possible, but about growing steadily. Life is a journey, enjoy it.

What's something you wanna learn? Or have you made an experience like that? Share it in the comments.

Namaste Kat🙏

03/11/2022

I'm excited to share my next Yoga brunch with you!🥰

Let’s start the weekend with good energy!

You can expect a yoga flow with sound healing and a get-together with like-minded people while enjoying a healthy vegetarian Brunch!

ABOUT THE EVENT

💫First Part💫

🧘🏻‍♀️ 1 HOUR YOGA

In the yoga session, I use elements from different yoga styles adapted to any level.
We’ll work on strength, flexibility and balance but also on mindfulness.
It will help you to disconnect from the outside world and connect with your inner world again.
💫Second Part 💫

🥗 EAT & REFLECT

After the class, we will enjoy a homemade Brunch.
During the Brunch, I will give an introduction to holistic and healthy living, covering all the essential areas of a balanced life. ⁣⁣
⁣⁣This combination will help you to get in touch with your body, improve your health and learn how to create a happy and balanced life.⁣⁣

DATE: Saturday 19th November
TIME: 10.30 am-12.30 pm
WHERE: In a beautiful location (A few days before we will send you the exact location)

Invest in yourself: 39 euros⁣⁣
Early Bird Offer: 35 euros till 13th November 2022

Check the link below👇 to book your spot or check the link in my Bio❤

https://www.katsyoga.com/kats-yoga-brunch-club

See you on the mat!

Namaste Kat🧘🏽‍♀️✨🌿🌊

20/10/2022

Strength on the yoga mat leads to strength in life.🙏

We all sometimes face obstacles and challenges in life. Yoga can help to face it with less resistance and more equanimity.

The practice teaches you to endure intense moments and challenges while recognizing your limitations and well-being.

It builds resilience that is applied to all situations in your life. Yoga thus helps you to go through all phases of life.💫💫

Namaste Kat 🧘🏽‍♀️✨🌊

kats🌞yoga

🌊🌴

KATS YOGA

03/11/2025

22/05/2023

03/02/2023

30/01/2023

11/12/2022

05/12/2022

21/11/2022

11/11/2022

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