Sonia Ribas Health Coach

Sonia Ribas Health Coach I help you achieve your dreams of becoming a Mother. I boost your fertility naturally and effectively

You’ve been told something about your fertility that isn’t true. Your body is not failing you.That you’re running out of...
23/04/2026

You’ve been told something about your fertility that isn’t true. Your body is not failing you.

That you’re running out of time.
That IVF is your only option.

And when nothing works…
it starts to feel like it must be you.

But after 15+ years and 700+ babies…
I can tell you this with full certainty:

👉 You’re not broken.
👉 You’re not doing anything wrong.

What I see over and over again is this:

You’re trying so hard…
but no one has looked at your body as a whole system.

Fertility is not just one test or one hormone.

It’s your nervous system.
Your inflammation levels.
Your nutrient status.
Your hormonal communication.
Your overall sense of safety in your body.

And when those pieces finally come together…

Everything can change.

I’ve seen women with low AMH…
failed IVF cycles…
years of trying…

go on to conceive when they finally addressed what was actually missing.

Not by doing more.
But by doing the right things for their body.

If you’re feeling stuck right now…

There is still a path forward for you.

DM me FERTILITY and I’ll help you understand what might be missing in your case 🤍

22/04/2026

IVF can be an incredible tool.

But it doesn’t actually fix what’s happening inside your body.

And this is where so many women get stuck.

Because they’re told:
“Just do IVF.”

Without ever being guided to ask:
Why is my body struggling to conceive in the first place?

What I see over and over again:

Inflammation stays high
Hormones are out of sync
The thyroid is under pressure
Nutrients are depleted
The nervous system is stuck in survival mode

And in that state…

Your body is not focused on creating life.
It’s focused on protecting you.

This is why supporting your body at a whole body level can completely change your fertility journey
Whether you’re trying naturally or preparing for IVF

You are not broken
Your body just needs the right support

If you want to understand what’s really going on in your body
DM me FERTILITY 🤍

20/04/2026

Men trying to have a baby… this is what she’s not telling you.

At some point, s*x can stop feeling like connection
and start feeling like pressure.

Especially around ovulation.

Even in loving relationships,
a woman can start to feel like her body is being evaluated.

Like it needs to work.

What she is often thinking, but not saying:

“Would he still want me the same way if this doesn’t happen?”

This is where men matter more than they realize.

Because what brings her body back into safety is not more effort.
It is how you show up outside of the fertile window.

Not just when it counts.
But when there is no expectation at all.

Touch without a goal.
Desire without pressure.
Reassurance without being asked.

This is what shifts the nervous system.

And the female body responds to safety.

He needs to hear this… send it to him 🤍

18/04/2026

You’ve been told to track ovulation using just LH…
but that’s only one piece of the puzzle.

Ovulation is a hormonal sequence, not a single moment.

Estrogen rises → your body prepares
LH surges → ovulation is triggered
PdG rises → ovulation is confirmed

If you’re only tracking LH, you’re missing what happens before and after
and that’s where so much clarity comes from.

This is why I recommend multi hormone tracking to my clients so we can actually understand what their body is doing in real time.

Many of them send me their charts daily and we adjust based on what we see.

Because fertility isn’t guesswork
it’s patterns.

If you want to track your cycle at this level,
check the link in my bio.

Use code SONIARIBAS / link in bio to get 40% off during the launch period

Available on iOS & Android

17/04/2026

You’re tracking.
You’re eating clean.
You’re taking all the supplements.

And still… nothing.

This is one of the most frustrating places to be.

Because no one prepares you for this part.

When you’re doing everything “right”
and it’s still not working…

your mind goes straight to:

“Something must be wrong with me.”

But what I see, over and over again, is this:

Your body isn’t broken.
It’s overwhelmed.

Inflammation stays high.
Hormones can’t stabilize.
Nutrients get depleted.
And your nervous system stays in survival mode.

And a body in survival mode
doesn’t prioritize pregnancy.

Not because it can’t.
Because it’s trying to protect you.

When the body finally feels supported,
it shifts back into balance.

Hormones communicate.
Ovulation strengthens.
Energy becomes available again.

And that’s when things start to move.

Sometimes faster than you expect.

Because your body already knows what to do.
It just needed the right conditions.

If this feels like you, DM me BALANCE 🤍

15/04/2026

If trying harder worked… you’d already be pregnant.

And if you’re still waiting, it’s not because you’re not doing enough.

This is where so many women get stuck.

Doing more
Trying harder
Pushing their bodies

Thinking effort is the answer

But most fertility struggles are not about effort.

They’re about a body that is:
Depleted
Inflamed
And under constant stress

When your body doesn’t feel safe, it presses pause on pregnancy.

Not because it’s broken
Because it’s protecting you

The shift is not doing more
It’s supporting your body in a way that allows it to respond

This is where everything changes

If you’re ready to stop forcing and start working with your body
DM me the word SUPPORT

15/04/2026

If you’ve experienced more than one miscarriage…
I need you to hear this.

Your body is not failing you.

I see so many women carrying guilt after loss.
Replaying every moment.
Every decision.
Every “what if.”

But most recurrent miscarriages are not about doing something wrong.

What I see, over and over again, underneath the surface:

Inflammation that hasn’t been addressed
Hormones that can’t stay stable long enough to support pregnancy
Thyroid stress
Nutrient depletion
A nervous system that’s been in survival mode for years

When the body feels overwhelmed and unsafe,
it can struggle to hold a pregnancy.

Not because it doesn’t want to.
Because it’s trying to protect you.

Miscarriage is not a failure.
It’s feedback.

A signal that your body needs deeper support.

And when you give your body what it actually needs,
everything can shift.

I’ve seen it happen hundreds of times.

You are not broken.
There is nothing missing.
There is something that hasn’t been addressed yet.

If you’ve been through recurrent miscarriage and you’re ready for real support,
DM me the word HOPE and let’s talk.

13/04/2026

There was a moment when Idalia thought it might not happen for her.

She had already been trying.
She had already done “the right things.”
And still… nothing.

What shifted wasn’t just what she did.
It was how we supported her body as a whole.

Not just hormones.
Not just timing.
Not just supplements.

We looked at everything.

Her nervous system.
Her inflammation.
Her patterns.
Her environment.
Her body’s readiness to actually receive pregnancy.

And when the body feels safe…
when it’s supported instead of pushed…

things start to move.

This is what we do differently.

This is why so many cases that feel “stuck”… aren’t actually stuck.

They’re just missing the right approach.

If you’re watching this and something in you is thinking
“this sounds like me…”

DM me the word READY
and let’s talk about your next steps 🤍

12/04/2026

Trying to conceive is killing your s*x life…
and no one talks about it.

You go from:
connection
desire
playfulness

to:
timing
pressure
performance

“Is it my ovulation window?”
“We can’t miss this day”
“We have to do it tonight”

And your body feels that shift.

Because the female body does not respond to pressure.
It responds to safety.

So even if you want to feel desire…
your nervous system is already in performance mode.

And that’s when things start to feel off.

Less intimacy.
Less arousal.
More tension.

Not because something is wrong with you…
but because your body is doing its job.

This is why fertility is not just hormonal.
It’s neurological.

When we shift your body back into safety, everything changes.

If this resonates, you’re not alone 🤍

DM me CONNECT and I’ll guide you.

Trying to get pregnant but nothing is working?Sometimes it’s not that nothing is working…It’s that no one has shown you ...
11/04/2026

Trying to get pregnant but nothing is working?

Sometimes it’s not that nothing is working…
It’s that no one has shown you what your body actually needs.

I see this every single day.

Women who feel like they’ve tried everything.
Who are doing all the “right” things.
Who are starting to lose trust in their bodies.

And then something shifts.

Not because they tried harder…
But because they finally supported their bodies in the right way.

Your body is not broken.

It’s responding.

And when you change what it’s responding to…
everything can change.

If you’re trying to conceive and nothing is working…

DM me FERTILITY

10/04/2026

This morning I felt off…

And my first instinct was to fix it.

To question it.
To make it mean something was wrong with me.

But why?

Since when did we decide that we’re only allowed to feel good?

That we always have to be:
balanced, regulated, in control…

And anything else is a problem.

It’s not.

You can have a beautiful moment…
and still be affected by something later.

You can feel grounded…
and then suddenly not.

That doesn’t mean you’re failing.

It means you’re human.

Maybe the goal isn’t to feel good all the time…

Maybe the goal is to build a life where all of you is allowed to exist.

💛

10/04/2026

You’ve been told your labs are normal.

So now you’re stuck in this weird place where…

Nothing is “wrong”
But you’re still not pregnant

And no one can tell you why.

That’s one of the most frustrating places to be.

Because it makes you question everything.

Your body
Your timing
Your decisions

But here’s what I want you to understand:

There’s a big difference between
being “healthy”…
and being “fertile.”

Most women are only ever tested for the first.

Not the second.

And that gap?

That’s where I see things change the fastest.

So if you’ve ever been told
“everything looks fine”…

I’m curious:

What was the ONE thing your doctor told you to do next?

Comment it below 👇

And if you want me to look at your labs through a fertility lens,

DM me LABS 🤍

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