Sonia Ribas Health Coach

Sonia Ribas Health Coach I help you achieve your dreams of becoming a Mother. I boost your fertility naturally and effectively

20/03/2026

If your progesterone came back low…
pause.

It is not just about progesterone.
It is about ovulation.

Strong ovulation creates strong progesterone.
Weak ovulation creates weak progesterone.

Signs your ovulation might be weak:

Short luteal phase
Spotting before your period
Weak or slow LH rise
Small temperature shift
Low mid luteal progesterone

Ovulation weakens for reasons:

Blood sugar instability
Chronic stress
Under eating or poor sleep

Your body is not failing you.
You just cannot build a strong second half of the cycle on a weak first half.

Save this for your next cycle.

DM me OVULATION and let’s look at what is actually happening 🤍

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19/03/2026

If your cravings feel out of control, this might change everything.

Sleep directly impacts leptin, the hormone that tells your brain you are full and nourished.
When you are sleep deprived, leptin drops and ghrelin rises.

Which means
you feel hungrier
you crave more sugar and carbs
you feel less satisfied after eating

But it goes deeper than that.

When your brain senses low energy and poor recovery, it reads it as scarcity.

And when the body feels like resources are scarce, fertility is not a priority.

This is why poor sleep often shows up with
cravings
cycle irregularities
hormone imbalances

You are not lacking discipline.
Your body is asking for safety.

Start with sleep.

If this resonates and you want support, message me.

You were told IVF is your only option.But most cycles don’t result in a baby.And no one is asking:👉 Why is your body not...
18/03/2026

You were told IVF is your only option.
But most cycles don’t result in a baby.

And no one is asking:
👉 Why is your body not saying yes yet?

You are not broken.
Your body is protecting you.

And when you support it the right way…
everything can change.

If you’re not ready to give up on your body
DM me BABY

I’m in your corner.
Let’s make this happen.

16/03/2026

Most women are told the same thing when pregnancy is not happening.

Try harder.
Track more.
Start IVF.

But what if the real issue is that the body is overwhelmed, inflamed, and unsupported?

Stacey came to me after months of trying and feeling like her body had stopped cooperating.

What we did was not magic.

We slowed down.
We looked deeper.
We supported her hormones, nervous system, and the environment where eggs develop.

Because fertility is not forced.

It is restored when the body finally feels supported enough to say yes.

After 15+ years doing this work, I have now seen 700+ babies welcomed.

And every time it reminds me of the same truth:

You are not broken.
Your body may simply need the right conditions.

If you have been trying and feel like nothing is working, DM me the word BABY and tell me a little about your situation.

If I can help, I will point you in the right direction.

Save this if you are on your fertility journey.
And share it with someone who needs hope today.

15/03/2026

There is a phase in your cycle where your energy, confidence, and presence naturally rise.

And it is not mindset.
It is biology.

Around ovulation, estrogen peaks and there is a small rise in testosterone.
This combination changes how your brain and body show up in the world.

Women often notice they:

Speak more fluidly
Make stronger eye contact
Feel more social
Take more initiative
Feel more attractive

And research shows others often perceive women as more attractive and engaging during this phase.

This is a powerful window for:

Important conversations
Dates
Meetings
Content creation
Presentations
Asking for what you want

Instead of expecting yourself to feel the same every week, learn your rhythm.

Reflect before your period.
Decide after it.
Show up boldly around ovulation.

Your body is not inconsistent.
It is cyclical.

Save this so you remember it during your next cycle.

Part 3 of the cycle series.

13/03/2026

If you are going to make a big life decision, timing matters more than you think.

Right after your period ends, you enter the follicular phase.

Estrogen begins to rise.
And estrogen does not just regulate your cycle.

It supports dopamine.
Stabilizes serotonin.
Improves cognitive flexibility.
Increases motivation and forward thinking.

Which means your brain becomes naturally more solution oriented and strategic.

You tend to feel:

More optimistic
More resilient
More capable of seeing possibility instead of threat

This is the window to:

Have the hard conversation
Ask for the raise
Pitch the idea
Launch the project
Make the move

Your nervous system is more regulated.
Your tolerance for uncertainty is higher.

That is not mindset.
That is physiology.

Instead of judging yourself for feeling inconsistent across the month, start working with your rhythm.

Reflect before your period.
Decide after it.

Your body is not chaotic.
It is cyclical.

Save this and test it next cycle.

Part 2 of the cycle series. In the next video I will explain which phase makes you the most magnetic.

12/03/2026

If you have ever almost:

Quit your job.
Ended your relationship.
Texted your ex.
Sent the long emotional paragraph.
Cut your own bangs at 10pm.
Deleted Instagram.
Reinvented your entire life…

…and then your period arrived two days later.

This is why.

The week before bleeding, your brain is looking through a hormonal lens.

Estrogen drops.
Progesterone rises.
Serotonin shifts.

Your nervous system becomes more sensitive to threat, rejection, and uncertainty.

Small doubts suddenly feel enormous.
Normal discomfort feels like a life crisis.

It feels like clarity.

But often… it is chemistry.

The luteal phase is powerful for noticing patterns.

Not always for making big life decisions.

Write the message.
Just don’t send it yet.

Save this for the next time everything suddenly feels like it’s falling apart.

And send it to the friend who almost burned her life down last week.

Part 2 coming: the phase of the cycle that is actually designed for clear decisions.

12/03/2026

Before IVF becomes the next step, there is something many women are never told.

Your body is not broken.

Often, the foundation simply hasn’t been supported yet.

Fertility is not just about stimulating ovaries.
It is about the environment your eggs are developing in.

Sleep.
Inflammation.
Toxin exposure.
Hormone balance.
Nervous system safety.

These layers shape how the body ovulates, implants, and sustains pregnancy.

When they are supported, the body often does something remarkable.

It remembers how to work.

Some women conceive naturally once these foundations are restored.
Others enter IVF stronger, healthier, and with better odds.

If you want guidance on what your body may need right now, DM me “BABY.”

There is more hope than you may have been told.

10/03/2026

Most women trying to conceive focus on supplements, lab results, and protocols.

But there is a foundational biological signal your body responds to every single day.

Sleep.

Even 1 night of poor sleep can measurably disrupt hormones.

Cortisol increases.
Insulin sensitivity drops.
Growth hormone secretion is impaired.

And reproductive hormones are extremely sensitive to metabolic and stress signals.

When poor sleep becomes chronic, the body slowly adapts to dysfunction and begins treating it as normal.

Over time this can influence:

• ovulation
• progesterone production
• inflammation
• hormonal resilience

Your body does not forget poor sleep.
It records it.

And fertility responds to the signals your body receives consistently.

If sleep has not been addressed in your fertility journey, it may be one of the missing pieces.

My DMs are open.

08/03/2026

Social media will rarely remind you of this.

Instead it will tell you that you are behind.
That something is wrong with your body.
That your hormones, your age, your numbers are the problem.

Because insecurity sells.

And in the fertility world, the message can quietly become this:
Your body is not doing enough.

But your self worth is not negotiable.

Not with lab results.
Not with your age.
Not with how long it has taken.
Not with whether you are pregnant yet.

You are enough before the baby.
You are enough during the process.
You are enough no matter what the timeline looks like.

Taking action to support your fertility does not mean you are broken.

Improving your health is empowerment.
Not proof that something was missing.

Your body is not a performance report.

And if you needed to hear this today:
You are enough.

Follow for fertility support that empowers you, not shames you.

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07/03/2026

The hardest part of fertility is often the isolation.

63% of women experiencing fertility challenges never talk about it with anyone.

More than half are carrying this quietly while smiling at dinners, showing up to baby showers, going to work, and pretending everything is fine.

Fertility can be one of the most isolating experiences of a woman’s life.

But you are not meant to go through this alone.

Inside my programs, one of the things women say again and again is how powerful the community becomes. Suddenly you are surrounded by women who understand the waiting, the hope, the fear, the numbers, and the 2 week wait.

And everything starts to feel lighter.

If you have been carrying this alone, let this be the moment you stop.

DM COMMUNITY.

Sonia
Fertility coach
15+ years experience
700+ babies welcomed

Dirección

Barcelona

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