08/01/2026
In my 15 years of experience as a fertility coach, I see lots of people getting caught up in the ‘what ifs’ and reflecting on how things could have been different.
It’s completely human to dwell on the past, but this only drains our energy and distracts us from our journey. Instead, we focus on what’s within our control, like our habits, nutrition, the media we consume, and the relationships we nurture.
By setting clear boundaries around what we can influence and letting go of what we can’t, like:
👉your hormone levels, including your AMH and FSH
👉your age
👉your doctor’s negative opinions
👉 what happened in the past
At The Fertility Solution, we empower ourselves to create positive change. Remember, every small step counts on the path to your dream of a baby, but let’s focus on constructive actionables instead of useless, destructive “should haves and could haves”.
What will you focus on today? 💖✨
