18/05/2025
𝐅𝐞𝐥𝐝𝐞𝐧𝐤𝐫𝐚𝐢𝐬® 𝐌𝐞𝐭𝐡𝐨𝐝 𝐢𝐧 𝐒𝐚𝐧𝐭 𝐂𝐮𝐠𝐚𝐭 𝐚𝐧𝐝 𝐕𝐚𝐥𝐥𝐯𝐢𝐝𝐫𝐞𝐫𝐚
𝐃𝐨 𝐲𝐨𝐮 𝐡𝐞𝐚𝐫𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐅𝐞𝐥𝐝𝐞𝐧𝐤𝐫𝐚𝐢𝐬 𝐌𝐞𝐭𝐡𝐨𝐝®?
The Feldenkrais method is a somatic technique that restores well-being and healthy functioning through neuromuscular education. Through touch, movement, and directed attention it helps you become aware of habitual movement patterns and learn more efficient ones, improving range of movement, flexibility, balance, and coordination.
𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐭𝐫𝐲 𝐢𝐭?
You can schedule a private session of Functional Integration® at L’Atelier Cos Ment which is in front of the monastery of Sant Cugat. Or you can join one of the introductory workshops that I will be offering soon:
🍃 𝐌𝐚𝐲 𝟐𝟗𝐭𝐡 𝟔:𝟎𝟎-𝟖:𝟎𝟎 𝐏𝐌: Free workshop ‘Cos en Moviment’, Mercat Cultural Vallvidrera (in Spanish)
🍃 𝐉𝐮𝐧𝐞 𝟔𝐭𝐡 𝟔:𝟑𝟎-𝟖:𝟑𝟎 𝐏𝐌: ‘Feldenkrais Method Introductory Workshop’, Maria Earl Pilates Studio, Sant Cugat (in English)
Write me to schedule an appointment at 𝐢𝐧𝐟𝐨@𝐟𝐞𝐥𝐝𝐞𝐧𝐤𝐫𝐚𝐢𝐬𝐰𝐢𝐭𝐡𝐣𝐞𝐧.𝐜𝐨𝐦 | 𝟔𝟎𝟎 𝟕𝟓𝟔 𝟕𝟓𝟓 or sign up for the workshops by following the link in the comments!