ATOM performance

ATOM performance Personal coach �

🏀Holidays shooting training🏀
12/04/2023

🏀Holidays shooting training🏀

🏀🇫🇷 Championnat de France UNSS basketball 3x3 🇫🇷🏀
02/02/2023

🏀🇫🇷 Championnat de France UNSS basketball 3x3 🇫🇷🏀

12/05/2022

🏀3x3 National championship finals 🇫🇷

School Basketball Team Joigny🏀

🏐Volleyball conditioning workout🏐8 exercises - 15sec work/15sec rest - 4 rounds-1) Alternative step inside/outside: plac...
21/04/2022

🏐Volleyball conditioning workout🏐

8 exercises - 15sec work/15sec rest - 4 rounds
-1) Alternative step inside/outside: place a plastic circle on the floor and step inside/outside alternatively with both feet
-2) Long jumps (alternating legs): place 4 raised platforms on the floor (2m between) and do alternative long jumps over them (jump long not high)
-3) Repulsive plank “walk”: go in a plank position with your feet on the rolling board, keep your body straight and tight and slide/push with your arms backwards
-4) Reverse wall-ball throw: get in deep squat position, keep the wall-ball with straight arms between your feet and throw it over your head (keep the throw high)
-5) One foot battle rope: stand with one foot on a stability board, stay low, and do the alternative waves with the battle rope
-6) Medicine-ball V-ups: alternatively catch the medicine ball with your feet and your hands while doing the v-ups
-7) Lunges: place the elastic band around your hips, do the lunges in the front while making a tension on the band, and catch a volleyball that your partner is throwing to you
-8) Box jump: stand in front of the box (80cm high), keep feet shoulder width apart, use your arms and jump on the box (without an approach)

21/04/2022

School Basketball Team Joigny🏀

Conditional training 🏋🏾‍♂️
Jump workout with elastic and step

21/04/2022

School Basketball Team Joigny🏀

Conditional & reaction training 🏋🏾‍♂️
First step workout with light pods

15/04/2022

School Basketball Team Joigny🏀

Conditional training 🏋🏾‍♂️
Jump and 1st step workout with medicine ball and step

🚨 Get your workout today! 🚨
04/04/2022

🚨 Get your workout today! 🚨

31/03/2022

200th post 🎉

Jump workout 🏀

Do you want to dunk?

Try this workout, you can do it 1 time a week during 6 weeks.

-10’’ isometric + 6 jumps with additional weight + 4 jumps
-4 sets
-3 minutes rest

28/03/2022

Franck Elemba training 🏋🏿
Shotput conditioning
Paris 2024 🏅

Specific Power Training 💪🏿
With beast sensor

- barbell shoulder press (6 reps)
- dumbbell throw with step (6 reps)
- 3 sets (3 min rest)

24/03/2022

Franck Elemba training 🏋🏿
Shotput conditioning
Paris 2024 🏅

French contrast training 💪🏿

-isometric quarter squat with resistance (10 secs)
-heavy barbell jump squat (8 reps)
-light jump with elastics(6 reps)
- 3 sets (3 min rest)

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