The Beauty of Now

The Beauty of Now ❌Numbness, Overwhelm, Survival Mode
✅Inner Peace, Emotional Resilience, Self-Empowerment & Living Fully
🔥Coaching & Private Retreats

23/02/2026

And your body has been speaking for a while already. 🤕

Not to punish you.
Not to sabotage you.
But to guide you.

Sixteen years ago, I started noticing the signals.
Not dramatic.
But clear.

PMS.
Joint pain.
Sudden rushes through my system.

Nothing “serious.”
But not random either.

What I didn’t understand back then was this:

✨ The body speaks in sensations.
✨ The nervous system speaks in symptoms.

And if you don’t understand the language,
you stay confused.

Some people spend years going from doctor to doctor,
trying to fix what isn’t broken.

Because the body isn’t the problem.
Disconnection is.

That’s why I created SomaFlow.

In 12 weeks,
🌸 You learn to read your nervous system.
🌸 You understand your body’s signals.
🌸 You stop outsourcing your authority.

You don’t need another decade of guessing.

You need clarity.

If you’re ready to take the driver’s seat of your healing, comment "Soma" below and let's decide it together. ❤️‍🩹

Your body is already talking.
The question is: are you ready to listen?

20/02/2026

Stop for a moment 🛑 and connect with your body.
How is each body part feeling?

Simply bring your attention there.
If it’s easier, place a hand on each area of the body and check in how it feels.

Tight, heavy, closed off, suffocating, burning, etc.

Light, open, expansive, warm tingling, etc.

There is no need to justify or explain it.
No need tomorrow it as good or bad.

Notice how your body feels and then ask yourself what it needs right now in that moment:

Food, rest, a hug, movement…

Your body is speaking to you all the time.

When you listen to it regularly and respect the messages that overwhelm and emotional overload will lessen and even disappear.

Comment „Listen“ for another easy exercise.

13/02/2026

✨ The Quality of Your Questions Make the Change ✨

This is when it all changed for me.

I started to ask different type of questions.

Instead of:

⚡️ Why does this happen to me.
⚡️ What did I do wrong again.
⚡️ Why me again?
⚡️ etc.

I asked:

🌸 Why am I choosing this again?
🌸 What do I need to change/adjust to make abbettele choice?
🌸 What can I change right now?
🌸 and so on

The questions turned into empowering questions.

Allowing me to take action and take steps forward, instead of dwelling in the poor me and victim state.

And no, asking these questions and being fully honest with myself didn’t feel well…

But it was the catalyst for change.

Safe this post for later, when you need to ask yourself these questions. 💗

11/02/2026

✨ You Can't Think Yourself Into Healing. And That's The Problem ✨

Because healing is not a mindset strategy.

If your body still feels it's unsafe to

🌸 Be loved
🌸 Attract and have lots of money
🌸 Be yourself unapologetically

You will subconsciously sabotage all of it.

Your body feels danger, even if your mind wants to think differently.

And the signals the body sends to your mind, simply overpower the signals your mind tries to send.

It's physiology.

80% of the information traveling between the body and mind comes from the body!

So no, you CANNOT think your way into healing.

Send this reel to someone who is stuck in their thinking wanting to make lasting changes.

09/02/2026

✨ Self-care Has Nothing To Do With Luxury Or Self-love Rituals. ✨

It’s a necessity.

When you ignore it, your system crashes later.

Your body was never designed to be in constant survival mode.

Pushing through hunger.
Ignoring exhaustion.
Chasing the next high, because you don’t feel what you’ve actually achieved already.

Self-care isn’t optional.
It’s how your system stays regulated.

So remember:
You don’t need another high.
You don’t need to do more.
You need regulation.

06/02/2026

✨ Some Moments Don’t Need Words. ✨
You feel them in your heart.

Gratitude before the session.
A beautiful sharing from my client the night before.

This quiet inner smile and feeling that says:
I’m exactly where I’m meant to be.

Whatever you do in life…
let it fill you.

Life is not meant to be numb or overwhelming.

It’s meant to make you feel alive.

✨ Because Healing Happens In The Body ✨ Many people have already tried everything:Therapy. Coaching. Talking. Understand...
05/02/2026

✨ Because Healing Happens In The Body ✨

Many people have already tried everything:
Therapy.
Coaching.
Talking.
Understanding.

And still something doesn’t shift.

Not because they’re doing it wrong,
but because the body was never fully included.

Lasting change doesn’t happen by thinking more.
It happens when the nervous system learns safety again.

“SomaFlow – Return to Self”
is a 12-week somatic, nervous system–based journey online for people who are done coping
and ready to feel alive again.

If your body responds to this,
you’re welcome to book a free clarity call.

No pressure. Just an honest conversation.

Click the link in the bio or send me a DM saying “SomaFlow”. 🌸

✨ Your Body Remembers What Your Mind Has Forgotten. ✨If you’ve been living in your head lately:thinking, planning, holdi...
02/02/2026

✨ Your Body Remembers What Your Mind Has Forgotten. ✨

If you’ve been living in your head lately:
thinking,
planning,
holding everything together,
your body might be asking for a pause.

On February 7th, we return home into the body.

No fluffy spirituality.
No fixing.
Just real connection to breath, sensation and truth.

In this free Somatic Workshop, you’ll learn:
✨ the 3 biggest myths about emotional healing
✨ why the mind gets overwhelmed
✨ and how somatic work brings clarity and grounding

Comment “WORKSHOP” and I’ll send you the link 💖

01/02/2026

✨ Reminder: It’s Still Winter! ✨

If you are frustrated, because nothing moves forward and your energy seems to be low and lacking.

Remember: it’s still winter.

You are not doing anything wrong.

You’re just following the cycle of nature.

So give yourself some slack.

Lean back,
Turn inwards,
Reflect,
Envision &
Recharge.

This is the time to nurture and recharge and plant the seeds of where you want to go.

Not by doing, but by reflecting, envisioning & planning.

And some extra resting to truly be recharged, when spring comes.

28/01/2026

✨ Take The Wheel ✨

Healing doesn’t happen to you.

Healing happens THROUGH you.

You need to be at the driving wheel of your nervous system healing.

No one else can do that for you! ( Run if they claim they can.)

This is YOUR responsibility.

And therein lies also your freedom.

If this landed, drop a bomb 💣 in the comments.

27/01/2026

✨ What is it you really want? ✨

To feel alive?
To feel joy?
To feel more?

And yes, that desire is real.
It matters.

But here’s the part most people skip:
You don’t get to the light by cutting off the dark.

To feel joy, your body also has to feel
sadness,
anger,
disappointment.

That doesn’t mean it’s easy.
It can be overwhelming.
It can be challenging.
Sometimes it hurts.

And still: this is how aliveness returns.

The good news?
You don’t have to walk through this alone.

If something in this video touched you,
let it sink in.

And if you want support while moving through it:

Leave a butterfly 🦋 in the comments
or send me a DM.

I’m here.

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