10/12/2025
✨ Deep Release = Relive Your Trauma ✨
When there are too few facilitators and marketing, profit making & the hype is more important than your well-being.
Yes, I've seen it!
Too few facilitators for too many participants.
No proper guidance or instructions of what can happen and why and how to deal with it.
And then someone is having an emotional release, being overwhelmed by the intensity of it and no one is there to accompany them.
Nor are they led back properly, slowly, fully, and they stay stuck in panic mode.
Not just for a few minutes, but for HOURS! 😳
When you do Breathwork, you work with your nervous system.
You are purposefully interacting with and activating things.
You interfere with the gas balance within you, you alter the PH level of your blood, and much more.
It's not just a fashionable and trendy "let me get fit" modality.
It's a HEALING modality and because of that everyone involved has to take on responsibility.
For the participants as a facilitator.
For yourself as a participant.
So my invite is: less is more and inform yourself well, before joining a breatheork session.
Because after all this is about your emotional, mental and physical well-being.
And a sessions wouldn't be detrimental to this.
What has your experience with Breatheork been so far? Share it in the comments below.
