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Scream & Sound, Corralejo (2025)

09/11/2025

Your next self-care appointment is on Wednesday, 12. November

The ceremony includes:
⭐ Smudging with palo santo and sage to cleanse energy before and close the process after the sound bath experience

⭐ Intention setting to bring clarity to what you want to manifest

⭐ Aromatherapy with essential oils for deep relaxation and joy

⭐ A grounding yoga session to release tension, open the body through deep stretches, and calm the nervous system

⭐ A long sound healing journey with gongs and crystal bowls to receive high frequencies and heart-opening energy 🙌

❗️You can join the yoga class only, the sound bath only, or enjoy the full experience.

📍 Where?
KUBO in Lajares
Calle Juanita 15
https://maps.app.goo.gl/yWGyc6UxMi9jMHFRA

⏰ When?
Wednesday, 12. November
6pm: Yin/restorative yoga
7pm: Sound Healing

💎 Cost?
Yoga: 15 €
Sound bath: 22 €
Both combined: 30 €
Payment in cash or via PayPal

✅ What to bring?
Comfy clothes, pillow, blanket & your yoga mat (if you need one, please let me know)

Please contact me (Vanessa) to book your spot or for any questions 🙏

02/11/2025

✨FULL MOON YOGA & SOUND HEALING CEREMONY✨
on Wednesday, 5. November

The ceremony includes:
🌕 Smudging with palo santo and sage to cleanse energy before and close the process after the sound bath experience

🌕 Intention setting to bring clarity to what you want to manifest

🌕 Aromatherapy with essential oils for deep relaxation and joy

🌕 A grounding yoga session to release tension, open the body through deep stretches, and calm the nervous system

🌕 A long sound healing journey with gongs and crystal bowls to receive high frequencies and heart-opening energy 🙌

❗️You can join the yoga class only, the sound bath only, or enjoy the full experience.

📍 Where?
KUBO in Lajares
Calle Juanita 15
https://maps.app.goo.gl/yWGyc6UxMi9jMHFRA

⏰ When?
Wednesday, 5. November
6pm: Yin/restorative yoga
7pm: Sound Healing

💎 Cost?
Yoga: 15 €
Sound bath: 22 €
Both combined: 30 €
Payment in cash or via PayPal

✅ What to bring?
Comfy clothes, pillow & your yoga mat (if you need one, please let me know)

Please contact me (Vanessa) to book your spot or for any questions 🙏

27/10/2025

✨️Take a break and enjoy restorative Yin Yoga & Sound healing ✨️

⏰️ Wednesdays in

☯️ The yoga class at 6pm is beginner friendly and perfect for everyone who needs deep stretch without stress

🎶 The sound bath starts at 7pm and includes:

🌹 aromatherapy with essential oil
🌿 smuding with herbs like sage
🪄 intention setting
🎵 a long sound journey with gongs & singing bowls
💌 Please write me (Vanessa) to book your spot

🧘‍♀️ Benefits of Restorative Yoga

Activates the Parasympathetic Nervous System
Through supported poses and mindful breathing, restorative yoga shifts the body from “fight or flight” to “rest & digest,” promoting deep relaxation

Reduces Cortisol Levels
Long-held poses in a restful state help lower stress hormones, alleviating chronic stress & its physical effects

Improves Connective Tissue Health
Gentle, prolonged stretches help hydrate & release tension from fascia and joints, improving mobility & reducing stiffness

Enhances Recovery and Healing
The practice supports the body’s natural healing processes by promoting circulation and reducing muscular fatigue

Develops Mindfulness and Awareness
Focusing on stillness & breath cultivates mental clarity, patience, and presence, helping to calm an overactive mind

🎶 Benefits of Sound Healing

Balances Brainwave Activity
Sound vibrations guide the brain into deeper states of relaxation (alpha and theta waves), similar to meditation, which promotes mental clarity & emotional balance

Facilitates Cellular Healing
The frequencies produced by instruments like singing bowls and gongs can promote resonance at a cellular level, aiding in the repair and regeneration of tissues

Releases Energetic Blockages
Sound helps unblock stagnant energy in the body, improving the flow of vital energy (prana), which supports overall well-being

Reduces Anxiety and Tension
The harmonic tones help quiet the mind, lower blood pressure, and decrease cortisol, fostering a sense of peace and calm

Promotes Deep Relaxation & Sleep
Immersion in sound induces a meditative state, allowing for deep relaxation that can improve sleep patterns and combat insomnia

20/10/2025

✨NEW MOON YOGA & SOUND HEALING CEREMONY✨
on Wednesday, 22 October

The ceremony includes:
🌙 Smudging with palo santo and sage to cleanse energy and create space for new beginnings

🌙 Intention setting to align with the new moon cycle and bring clarity to what you want to manifest

🌙 Aromatherapy with essential oils for deep relaxation and joy

🌙 A grounding yoga session to release tension, open the body through deep stretches, and calm the nervous system

🌙 A long sound healing journey with gongs and crystal bowls to receive high frequencies and heart-opening energy 🙌

You can join the yoga class only, the sound bath only, or enjoy the full experience.

📍 Where?
KUBO in Lajares
Kubo Lajares

⏰ When?
Wednesday, 22 October
6pm: Yin/restorative yoga
7pm: Sound Healing

💎 Cost?
Yoga: 15 €
Sound bath: 22 €
Both combined: 30 €
Payment in cash or via PayPal

✅ What to bring?
Comfy clothes, water, pillow & blanket and your yoga mat (if you need one, please let me know)

Please contact me (Vanessa) to book your spot or for any questions 🙏

11/10/2025

✨️Take a break and enjoy restorative Yin Yoga & Sound healing ✨️

⏰️ Wednesdays in

☯️ The yoga class at 6pm is beginner friendly and perfect for everyone who needs deep stretch without stress

🎶 The sound bath starts at 7pm and includes:

🌹 aromatherapy with essential oil
🌿 smuding with herbs like sage
🪄 intention setting
🎵 a long sound journey with gongs & singing bowls
💌 Please write me (Vanessa) to book your spot

🧘‍♀️ Benefits of Restorative Yoga

Activates the Parasympathetic Nervous System
Through supported poses and mindful breathing, restorative yoga shifts the body from “fight or flight” to “rest & digest,” promoting deep relaxation

Reduces Cortisol Levels
Long-held poses in a restful state help lower stress hormones, alleviating chronic stress & its physical effects

Improves Connective Tissue Health
Gentle, prolonged stretches help hydrate & release tension from fascia and joints, improving mobility & reducing stiffness

Enhances Recovery and Healing
The practice supports the body’s natural healing processes by promoting circulation and reducing muscular fatigue

Develops Mindfulness and Awareness
Focusing on stillness & breath cultivates mental clarity, patience, and presence, helping to calm an overactive mind

🎶 Benefits of Sound Healing

Balances Brainwave Activity
Sound vibrations guide the brain into deeper states of relaxation (alpha and theta waves), similar to meditation, which promotes mental clarity & emotional balance

Facilitates Cellular Healing
The frequencies produced by instruments like singing bowls and gongs can promote resonance at a cellular level, aiding in the repair and regeneration of tissues

Releases Energetic Blockages
Sound helps unblock stagnant energy in the body, improving the flow of vital energy (prana), which supports overall well-being

Reduces Anxiety and Tension
The harmonic tones help quiet the mind, lower blood pressure, and decrease cortisol, fostering a sense of peace and calm

Promotes Deep Relaxation & Sleep
Immersion in sound induces a meditative state, allowing for deep relaxation that can improve sleep patterns and combat insomnia

09/10/2025

Many people hold the false belief that trauma only comes from extreme events like accidents, war, or abuse.
But around 80% of people carry some form of trauma.
The real issue isn’t what happened in the past — it’s how it still affects you now: when certain people or situations trigger you, when you feel isolated, low in energy, disconnected, unable to trust or love deeply.
If that’s happening in your life in the present, it’s time to heal.
If you experience pain or disfunction in your body (and cannot find the reason for the symptoms),if you suffer from any kind of addiction (drugs, sex, video games) , it's also time to look deep within to find the root cause of your suffering oo your escape mechanisms.

Emotional release therapy is a powerful tool to find, feel and heal your trauma.

05/10/2025

✨ Relax, Release Recharge✨

📅 Starting 8. October
Every Wednesday at
📍 KUBO, Lajares

🕕 6pm: Relaxing Restorative Yin Yoga
💠15 euros
🕖 7pm: Sound Healing
💠22 euros

Both classes combined: 30 euros
Plus: Special package prices available.

The yoga and ceremony includes:
- smudging with sage and palo santo to cleanse and balance the energies we move
- breathwork to calm the nervous system
- aromatherapy with essential oils to help you relax

💌Please DM me (Vanessa) to book your spot or for further questions 🌟

03/10/2025

✨ Relax, Release Recharge✨

📅 Starting 8. October
Every Wednesday at
📍 KUBO, Lajares

🕕 6pm: Relaxing Restorative Yin Yoga
💠15 euros
🕖 7pm: Sound Healing
💠22 euros

Both classes combined: 30 euros
Plus: Special package prices available.

The ceremony includes:
- smudging with sage and palo santo to cleanse and balance the energies we move

- aromatherapy with essential oils to help you relax

💌Please DM me (Vanessa) to book your spot or for further questions 🌟

16/09/2025

A New Moon. A Solar Eclipse. Both happening this weekend. 🌑⚡
We gather under this cosmic convergence to consciously create space in our physical, emotional and spiritual body for what we truly wish to cultivate - through yoga and sound healing.

✨NEW MOON YOGA & SOUND HEALING CEREMONY✨
on September 21st.

The ceremony includes:
🌙 Smudging with palo santo and sage to cleanse energy and create space for new beginnings

🌙 Intention setting to align with the new moon cycle and bring clarity to what you want to manifest

🌙 Aromatherapy with essential oils for deep relaxation and joy

🌙 A grounding yoga session to release tension, open the body through deep stretches, and calm the nervous system

🌙 A long sound healing journey with gongs and crystal bowls to receive high frequencies and heart-opening energy 🙌

You can join the yoga class only, the sound bath only, or enjoy the full experience.

📍 Where?
@ Synergy Studio in inside the BuenDia Nohotel

⏰ When?
Sunday, 21.09.
6pm: Yoga
7pm: Sound Healing

💎 Cost?
Yoga: 15 €
Sound bath: 20 €
Both combined: 30 €
Payment in cash or via PayPal

✅ What to bring?
Comfy clothes, water, pillow & blanket
Yoga mats are available in the studio.

Please contact me (Vanessa) to book your spot or for any questions 🙏

04/09/2025

How to release emotional pain stored in your body?
Many people don't know how or are afraid of getting in touch with their pain. But the more you fear and avoid your true feelings, the heavier they weigh on you.
Here comes a guide to detect and release trauma stored in your physical body.

01/09/2025

Just as the full moon moves the tides of the ocean, it also stirs the waters within us — after all, our bodies are nearly 70% water. With the vibrations of my sound healing instruments, like singing bowls and gongs, and soft yoga asanas the waters in every cell of your body are set in motion, causing a deep and powerful transformation.

I invite you to join my
✨️FULL MOON YOGA & SOUND HEALING CEREMONY✨️
The ceremony includes:
🌕 smuding with palo santo and sage to cleanse energy that you are ready to let go of

🌕 intention setting to complete the moon cycle and to get clear on what you don't want to continue in your life

🌕 aromatherapy with essential oils for relaxation and joy

🌕 a relaxing yoga session that focuses on releasing tension and creating space in your body through deep stretching and to calm down your nervous system

🌕 a long sound healing with gongs and crystal bowls to receive high frequencies and heart opening energy from the instruments 🙌

You have the option to just join the yoga class OR the sound bath only or enjoy the full experience.

📍Where?
@ Synergy studio in inside of the BuenDia Nohotel

⏰️When?
Sunday, 7. September
6pm: yoga
7pm: sound healing

💎Cost?
Yoga: 15 euros
Sound bath: 20 euros
Both combined: only 30 euros
paid in cash or via PayPal

✅️What to bring?
Comfy clothes, water, pillow & blanket

In the studio you will find a yoga mat.
Please contact me (Vanessa) to book your spot or for further questions 🙏

Scream & Sound

09/11/2025

02/11/2025

27/10/2025

20/10/2025

11/10/2025

09/10/2025

05/10/2025

03/10/2025

16/09/2025

04/09/2025

01/09/2025

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