Nathan Nikoloff

27/10/2024

More pics from the mighty Sa Calobra.

09/10/2024

Holiday goals achieved:
Bucket list cycling ⛰️🚵🏻
Vo2 maxing 📈
Circadian healing 🌞
Maintain callisthenics 💪🏻
Time with friends 🙂
Down time alone 📖
Burnout 📉
Stress 📉

20/09/2024

I'm now on holiday reflecting on the past two years. It's been like cycling in the mountains. Incredible highs, lows and painful slogs.

Anyone that knows me understands the personal battles and sacrifices I've made on this journey.

Couldn't have done it without the belief of mentors, friends and family. When life is hard and you are in the trenches they are a shining light. Much love to you if you are reading this.

17/09/2024

17/09/2024

18/08/2024

Training for me is crucial for both my mental and physical health. The mental health gains are more important to me than the physical gains. The physical gains are a byproduct of consistency. The nervous system connects the body to the mind making the two inseparable. Training the body stimulates the mind. Functional body, functional mind. Look after your body, look after your mind.

02/08/2023

If you are already strong stop trying to build muscle.

The cost v benefit isn't worth it.

At this point I'm trying to maintain muscle mass, correct deficits and prevent injury.

13/06/2023

🌞 Don't forget about the sunshine vitamin! Vitamin D deficiency has been linked to elevated homocysteine levels. Soak up some sun, incorporate vitamin D-rich foods like fatty fish and fortified dairy products, or consider a supplement to optimize your levels. ☀️🥛🐟

12/06/2023

💪 Regular exercise not only benefits your physical fitness but can also help lower homocysteine levels. Get moving with activities like jogging, cycling, or swimming, and watch your heart health improve while homocysteine takes a dip. 🏃‍♀️🚴‍♂️🏊‍♂️

12/06/2023

💡 Lowering homocysteine levels can be as simple as incorporating more B vitamins into your diet! Load up on lean meats couple with oily fish to give your body the nutrients it needs to keep homocysteine in check. 🥬🍠🥩

12/06/2023

📢 Did you know that elevated levels of homocysteine in the blood can increase your risk of heart disease? 😮 Take charge of your health and lower homocysteine through a balanced diet and lifestyle changes.