Inspired by Light - Creative Lifestyle - Healing & Transformation

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Optimal zinc levels may lower your risks for infections, cancers and heart diseases, increase your overall immunity and ...
09/11/2025

Optimal zinc levels may lower your risks for infections, cancers and heart diseases, increase your overall immunity and longevity, as well as help with inflammatory illnesses such as asthma, diabetes, neurological disorders and metabolic syndrome.

Zinc is an essential mineral for your health, so be sure you have enough zinc to keep you safe and enjoy a long life

Gardening is good for you on so many levels! 💚 🐞 🍏
08/11/2025

Gardening is good for you on so many levels! 💚 🐞 🍏

A 2023 study involving 300 people suggested that people who kept a garden for one year ate about two more grams of fiber per day, had less stress and anxiety, and did more moderate-to-vigorous exer...

In today's digital age, the prevalence of screens has raised concerns about their impact on sleep quality. Blue light em...
07/11/2025

In today's digital age, the prevalence of screens has raised concerns about their impact on sleep quality. Blue light emitted from devices has been shown to interfere with melatonin production, the hormone responsible for regulating sleep cycles. Understanding how screens affect melatonin levels is crucial for optimizing sleep hygiene and overall health. For more insights on this topic, visit:

Blue Light and Sleep: The Truth About Screens and Melatonin

Breathwork is increasingly recognized for its profound impact on mental health and physical well-being. Through various ...
06/11/2025

Breathwork is increasingly recognized for its profound impact on mental health and physical well-being. Through various breathing techniques, individuals can effectively manage stress and alleviate pain. The Science of Breathwork delves into how controlled breathing patterns influence the autonomic nervous system, promoting relaxation and enhancing emotional resilience. By integrating breathwork into daily routines, one can foster a deeper connection with one's body, leading to better stress management. For more insights into the techniques and their benefits, visit:

Breathwork is a powerful tool for managing pain. It offers a natural way to reduce discomfort by tapping into the body's ability to calm itself. Many people are discovering how mindful breathing techniques can help manage physical and emotional pain. It focuses on

The Cholesterol Debate: Rethinking Statins, Cholesterol, and Heart Health https://app.quuu.co/r/138EPo My Way CBD
05/11/2025

The Cholesterol Debate: Rethinking Statins, Cholesterol, and Heart Health https://app.quuu.co/r/138EPo My Way CBD

Big Pharma wants you to believe that cholesterol is the enemy so they can keep you on statins for life. But the truth is that cholesterol is essential for your health, and blindly lowering it with pharmaceuticals does far more harm than good.

Recent research highlights the critical role of NAD+ (Nicotinamide adenine dinucleotide) in cellular metabolism and ener...
04/11/2025

Recent research highlights the critical role of NAD+ (Nicotinamide adenine dinucleotide) in cellular metabolism and energy production. By increasing NAD+ levels, individuals may experience enhanced energy levels and improved overall vitality. This enhancement in cellular function not only supports physical activity but also contributes to better mental clarity and cognitive performance. For more insights on how increasing NAD+ can benefit health, visit https://app.quuu.co/r/5KP62X Natural Autism Support

Discover the powerful benefits of NAD+ for cellular health and overall well-being. Learn how this vital coenzyme supports energy production and enhances vitality.

Gemstones have long held significance in Vedic astrology, believed to enhance strengths and mitigate weaknesses accordin...
03/11/2025

Gemstones have long held significance in Vedic astrology, believed to enhance strengths and mitigate weaknesses according to one's Rasi or zodiac sign. For those looking to align their energies with the cosmos, selecting the appropriate gemstone is crucial. Each Rasi corresponds to specific stones that can support various aspects of life, including health, prosperity, and emotional well-being. To explore which gemstones resonate with your Rasi and how they can benefit you, visit

Which gemstone suits your Rasi? Discover how astrology-guided gemstones enhance energy, balance, and spiritual growth in your daily life.

Ibogaine and 5-MeO-DMT are both powerful psychedelics that have garnered attention for their potential therapeutic benef...
02/11/2025

Ibogaine and 5-MeO-DMT are both powerful psychedelics that have garnered attention for their potential therapeutic benefits. Ibogaine, derived from the root bark of the Iboga plant, is known for its long-lasting effects, often lasting several hours to days. In contrast, 5-MeO-DMT, which is found in various plant species and secreted by the toad Bufo alvarius, typically produces extremely intense experiences that last around 30 to 60 minutes. Each substance engages the brain's serotonin receptors differently, leading to varying psychological effects and therapeutic outcomes. For more insights about these substances and their uses, visit:

Ibogaine vs 5-MeO-DMT: 10 crucial differences in cost, duration & healing approach. Choose your path to healing wisely. Discover more!

The Power of Pears 🍐💚
01/11/2025

The Power of Pears 🍐💚

The Power of Pear: Nature's Secret to Health & Wellness There's a saying, 'An apple a day keeps the doctor away,' but in fall, pears are the go-to. They support lung and throat health, relieve thirst, and aid in detoxifying the lungs and skin. Eating 1 or 2 pears…

At Home in Nature: Reconnecting with Nature Heritage
31/10/2025

At Home in Nature: Reconnecting with Nature Heritage

Have you ever looked at a forest, a mountain, or even your neighborhood park and wondered where you fit into it all? I know that feeling. That question is wh...

If you are on a gluten-free diet like me, do you still eat bread? I really miss Finnish sourdough rye bread and where I ...
29/10/2025

If you are on a gluten-free diet like me, do you still eat bread? I really miss Finnish sourdough rye bread and where I live, the supermarket gluten-free assortment isn't so great.

So I decided to try making my own sourdough bread. This blog is where I started, gluten-free sourdough starter. My starter is made from buckwheat, because I didn't find wholegrain rice meal at the time. This takes patience and care - kind of like a small baby! 😅 But the result is worth it, 100%.

Pro-tip: make sure you dry some, to have for later (just in case😉 ) when your starter has matured. Then you can just rehydrate it, and skip this first tedious step in case you mess up your starter later. Also could be a nice gift?!

If you have tried it, I would love to hear about your experience.

Learn how to make a super easy brown rice flour sourdough starter with this easy recipe! All you need is some flour and water.

Do you know about the Five Tibetan Rites, also called the Fountain of Youth? It's a sequence of five yogic exercises to ...
28/10/2025

Do you know about the Five Tibetan Rites, also called the Fountain of Youth? It's a sequence of five yogic exercises to restore health and vitality, while balancing your energy. In only minutes a day you can try these exercises for improved well-being.

The Five Tibetan Rites: The ‘Five Tibetan Rites’ or the Fountain of Youth exercises as they are often referred to, is a yoga sequence considered to be over 2...

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