Seasonal Yoga Experience

Seasonal Yoga Experience Seasonal Flow Yoga classes for all levels to bring us back in harmony with nature and the seasons of the year. Shiatsu treatments

Wednesday Seasonal Flow 9.15-10.30am in-person only , Mearns Kirk Church Hall, G77 5BU

Thursday Seasonal Flow 6.30-7.45pm inperson and zoom
Mearns Golf Academy, Waterfoot Rd, Newton Mearns, G77 5RR

Thursday Seasonal Yin 8-9.15pm inperson and zoom
Mearns Golf Academy, Waterfoot Rd, Newton Mearns, G77 5RR

Friday Seasonal Flow 9.15-10.30am in person and zoom
Mearns Golf Academy G77 5RR

£10 drop in, 5 classes £45 or 10 classes £80. Corporate classes on request, £100 for 1 hour

One to one yoga and shiatsu on request £45 for 1 hour

This is the last week of winter practice with all classes running. In this week’s flow, we’ll focus on fluid, flowing mo...
10/02/2026

This is the last week of winter practice with all classes running.

In this week’s flow, we’ll focus on fluid, flowing movements, working with the spine and hips, alongside some gentle, watery qigong forms. Settling into a few longer holds to support natural mobility, encourage energy flow through the meridians, and blend meditation with posture.

Classes running this week

Wednesday 11th February 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 12th February 8pm Yin inperson & online Clarkston Bowling & Tennis club
Friday 13th February 9.15am Flow inperson & online Clarkston Bowling & Tennis club

No classes on
18th, 19th & 20th Feb
25th, 26th & 27th Feb
4th, 5th & 6th March

Classes start back on 11th March with a Bodyclock practice 😍

Using the five elements to help find balanceThrough yoga, we become more aware of how balance and imbalance feel within ...
03/02/2026

Using the five elements to help find balance

Through yoga, we become more aware of how balance and imbalance feel within the body, mind, and spirit. The five element theory offers a helpful way to observe and understand these relationships within us.

In the mother/child (Shen) cycle, around the clock face. Metal supports Water, and Water supports Wood, reminding us that growth is continuous and interconnected. If one element is weakened, it affects those it nourishes.

In the control (Ko) cycle, across the clock face. Water is balanced by Earth and Fire is balanced by Water. Too much or too little of any element can lead to imbalance.

Ultimately, what we seek is balance among all five elements. Nothing is right or wrong, instead, we learn to notice what imbalance feels like and use the tools of our practice; posture, breath, and intention, to support or harmonise what’s needed.

Classes running this week

Wednesday 4th February 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 5th February 8pm Yin inperson & online Clarkston Bowling & Tennis club
Friday 6th February 9.15am Flow inperson & online Clarkston Bowling & Tennis club

Setting a SankalpaAt this time of year, I like to introduce a Sankalpa at the beginning and/or end of our practice. A Sa...
27/01/2026

Setting a Sankalpa

At this time of year, I like to introduce a Sankalpa at the beginning and/or end of our practice. A Sankalpa is a simple, positive intention that plants a seed in the subconscious, allowing change to unfold gently over time, making it especially suited to winter practice. It’s usually a short phrase, repeated in the same wording each time, acting like a stepping stone toward meaningful change.

In this practice, we continue with our watery theme; opening the joints, using gentle qigong to support the Kidney and Bladder channels, and finding stillness through longer holds. I hope this practice brings balance, inner peace, and a sense of connection to a deep inner source of energy.

Classes running this week

Wednesday 28th January 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 29th January 8pm Yin inperson & online Clarkston Bowling & Tennis club
Friday 30th January 9.15am Flow inperson & online Clarkston Bowling & Tennis club

The Water ElementAt this time of year, our practice works with the water element. Water offers many teachings; it’s adap...
20/01/2026

The Water Element

At this time of year, our practice works with the water element. Water offers many teachings; it’s adaptable, powerful, and resilient, yet also gentle, still, and deeply calming. It reminds us of depth, mystery, and the wisdom of waiting until the right moment, like a bulb quietly gathering strength before emerging into the light.

As I write this on what’s often called “Blue Monday,” I hope to inspire you to join me on the mat as we explore inner strength, courage, and renewed enthusiasm for life. Working with the Kidney and Bladder channels can feel like igniting an inner pilot light, restoring vitality and helping us to thrive 🤗

“When the Kidney energy is revitalised, you’ll feel vibrant.”

Classes running this week

Wednesday 21st January 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 22nd January 8pm Yin inperson & online Clarkston Bowling & Tennis club
Friday 23rd January 9.15am Flow inperson & online Clarkston Bowling & Tennis club

Introducing the Bladder and Kidney meridianThe bladder meridian, the longest meridian with the most acupoints, runs down...
13/01/2026

Introducing the Bladder and Kidney meridian
The bladder meridian, the longest meridian with the most acupoints, runs down the back of the body, while the kidney meridian travels up the front. Together, they support the central channel, influencing the spine, nervous system, major glands, and our overall energy flow.

Through movement and posture, we strengthen these meridians by gently contracting and stretching along their pathways to circulate and tonify energy. Forward folds and backbends are especially effective in stimulating these channels.

This week’s practice begins to explore these powerful meridians, working to support our inner strength and vitality, leaving you feeling relaxed and restored. I hope you can join me, either in person, online or by a recording.

Classes running this week

Wednesday 14th January 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 15th January 8pm Yin inperson & online Clarkston Bowling & Tennis club
Friday 16th January 9.15am Flow inperson & online Clarkston Bowling & Tennis club

Happy New Year Everyone As the new year begins, I’m navigating quite a few changes, drawing on the words in the image ab...
05/01/2026

Happy New Year Everyone

As the new year begins, I’m navigating quite a few changes, drawing on the words in the image above, taken while hill walking in Tenerife just before Christmas. They come from the water element and reflect the qualities of winter, a time to rest, reflect, and find stillness, while also cultivating resilience, courage, and adaptability.

Wednesday 7th January 9.15am Flow inperson only Mearns Kirk Church Hall

New venue for Thursday and Friday classes

Thursday 8th January 8.00pm and Friday 9th January 9.15am classes will now be held at:
Clarkston Bowling & Tennis Club
127 Eastwoodmains Rd, Clarkston, G76 7HD

Seasons greetings and health and happiness for 2026. Just back from some hill walking in a snowy Tenerife. Glad to have ...
22/12/2025

Seasons greetings and health and happiness for 2026. Just back from some hill walking in a snowy Tenerife. Glad to have the shortest day behind us, looking forward to this yin time of year but gradual increasing light. Love to all.

Step Onto Your Mat With Me This WeekI’d love you to join me for one last practice of the year as we create a little stil...
08/12/2025

Step Onto Your Mat With Me This Week

I’d love you to join me for one last practice of the year as we create a little stillness in the midst of the seasonal busyness.

In flow, we’ll move through a simple asymmetrical/symmetrical sequence, focusing on one side of the body at a time, mainly hips and spine, to reset your energy and calm your nervous system. A chance to slow down, listen inward and make time for you.

In yin, we’ll work with the Conception and Governing Vessels, using key acupoints along the front and back of the body, accessed through gentle, supported postures.

Come fill your cup before the festivities begin.

Classes running this week

Wednesday 10th December 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 11th December 6.30pm Flow inperson & online MCGA
Thursday 11th December 8pm Yin inperson & online MCGA
Friday 12th December 9.15am Flow inperson & online MCGA

Last class of the year is this Friday 12th December

Yang to Yin / Flow to Slow / Sky to Earth / Activity to StillnessThis time of year always brings a rush of busyness, so ...
02/12/2025

Yang to Yin / Flow to Slow / Sky to Earth / Activity to Stillness

This time of year always brings a rush of busyness, so much to do, buy, organise and prepare, even though our bodies are quietly asking for rest.

In this week’s flow classes, we’ll move slowly, free the joints, and enjoy some lingering, juicy holds.
In Thursday’s Yin class, we’ll gently descend from sky to earth, helping the body and mind ease into winter’s quieter energy.

I know I need this shift and I hope it supports you too.

If the “silly season” is stressing you out, stepping onto your mat might be exactly what your nervous system needs.

Classes running this week

Wednesday 3rd December 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 4th December 6.30pm Flow inperson & online MCGA
Thursday 4th December 8pm Yin inperson & online MCGA
Friday 5th December 9.15am Flow inperson & online MCGA

Relaxing Along the Line of TensionWe’ve been adding a few longer-held, yin-style postures into our flow classes. These s...
25/11/2025

Relaxing Along the Line of Tension

We’ve been adding a few longer-held, yin-style postures into our flow classes. These shapes can feel challenging, but holding them helps quiet an overactive mind, especially helpful at this busy time of year as we shift toward winter’s slower, yin energy.

In each pose, try to relax and let go, along the line of tension you feel in the body. This gentle focus helps release layers of tightness, encourages deeper stillness, and supports the body unravelling around an area of holding. Yin postures also stimulate key meridian lines, all helping to create more space and freedom physically, and calmness mentally.

Join me on the mat this week, or practice online from home, and feel the benefits for yourself. 🧘‍♀️✨

Wednesday 26th Nov 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 27th Nov 6.30pm Flow inperson & online MCGA
Thursday 27th Nov 8pm Yin inperson & online MCGA
Friday 28th Nov 9.15am Flow inperson & online MCGA

The Martini Pose 🍸We’re ending our practice with one of my favourite relaxation poses, lovingly nicknamed the martini po...
18/11/2025

The Martini Pose 🍸
We’re ending our practice with one of my favourite relaxation poses, lovingly nicknamed the martini pose because it feels like that first blissful sip after a long day!

Viparita Karani (legs on a chair or up the wall) helps:
• relax tired legs
• boost circulation + lymph flow
• release back tension
• support a full, easy exhale
• deeply calm the whole system 🥰

Join me this week to enjoy this soothing finish to our Autumn practice.

Classes running this week

Wednesday 19th Nov 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 20th Nov 6.30pm Flow inperson & online MCGA
Thursday 20th Nov 8pm Yin inperson & online MCGA
Friday 21st Nov 9.15am Flow inperson & online MCGA

Last class of the year will be Friday 12th December

Benefits of Good BreathingOur lungs absorb oxygen from the air and deliver it to the bloodstream, nourishing every cell....
11/11/2025

Benefits of Good Breathing

Our lungs absorb oxygen from the air and deliver it to the bloodstream, nourishing every cell. In return, carbon dioxide is carried back to the lungs and released when we exhale.

The diaphragm, our main breathing muscle, sits below the lungs and works with the intercostal muscles. Deep breathing moves the diaphragm downward, gently massaging the heart and abdominal organs, improving circulation and energy flow.

In challenging times, returning to the steady rhythm of the breath can restore calm and balance.

Join me on the mat this week and experience the benefits for yourself.

Classes running this week

Wednesday 12th Nov 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 13th Nov 6.30pm Flow inperson & online MCGA
Thursday 13th Nov 8pm Yin inperson & online MCGA
Friday 14th Nov 9.15am Flow inperson & online MCGA

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Seasonal Yin Classes 2019£20 per class Seasonal Yoga Academy, 46 Darnley St, Glasgow, G41 2TY Sunday 6th Oct 3-5.30pm Late Summer Sunday 17th Nov 3-5.30pm Autumn

Corporate classes on request, £50 for 1 hour