06/10/2025
🌕 Full Moon Meditation 🌕
Sit in a chair outside, warmly dressed, wearing socks if it’s cold. Keep your spine straight, your feet planted beneath your knees, grounded, and your eyes half-open.
Take a few deep, long breaths. Settle. Then notice the silvery moonlight resting on everything around you. Observe its softness, its shimmer. Then shift your attention from seeing… to listening. ‘Listen’ to the moonlight.
Feel the moonlight on your face. Listen to the moonlight touching your skin.
Now allow this moonlight to gently absorb into the top of your head and scalp. Let it mix with your feeling awareness, becoming one with it. Allow that moonlight-merged awareness to sink down the sides and back of your head, and through your face. Listening. Absorbing.
Let go and allow this moonlight awareness to move down through your body. Wherever you notice numbness, tension, or places you cannot feel — pause, pay attention to, and allow the moonlight to softly absorb into those areas.
If you have areas that need healing, gently move your moonlit awareness there, allowing the light to soak in.
☯️ For those who know Taoist dissolving: let the moonlight merge with your feeling awareness to amplify the dissolving process.
Continue letting the light move downwards — into your chest, belly, hips, legs, all the way to the feet.
Rest here. Happy Full Moon 🌕 ✨
