Ibiza Tai Chi

16/02/2026

Most people think Tai Chi power is in the hands.

Power in Tai Chi doesn’t start in the hands.

The hands are only the surface of the wave 🌊

Rooted in the feet,
transmitted by the legs,
directed by the waist,
expressed through the hands.

Cloud Hands isn’t arm-waving —
it’s whole-body connection,
like a wave moving through water.

When the body integrates,
movement becomes effortless.

☁️🌿

09/02/2026

When the body slows down, the mind follows.

I’m starting a small group Ibiza Tai Chi — Foundations at Hekamiah.

Authentic Tai Chi and Qi Gong to calm the nervous system, ground the body, and reconnect with its natural rhythm.

Thursdays 11:00
Hekamiah
€30

This Thursday is an introductory session before regular weekly classes begin in March.

Small group, relaxed atmosphere.
Message me to reserve a spot.

Build the foundation.

08/02/2026

Root & Rise — Ibiza 🌿

In a world moving ever faster, we gather to slow down.

To root into the body.
To rise with the breath.
To feel calm, present, and at home in your own body again.

Four days in nature with breath, somatics, yoga, tai chi, and sound healing — held in a small, intimate group.

I’ll be teaching Tai Chi and nervous system practices each day, supporting deep grounding and embodied calm throughout the retreat.

Ibiza
2–5 April
Limited to 12 guests
Beautiful villa with pool
Surrounded by nature

Message to join.

01/02/2026

31/01/2026

You often see Tai Chi practiced in flowing silks, in beautiful locations.
But in real conditions, it’s often windy.

If you’re practicing Tai Chi outdoors, dress appropriately.
Tai Chi opens the body — stay protected.

Practice smart.

25/01/2026

I was 15 years old.
I didn’t expect anything to happen.
Then I felt a real force between my hands.

This was the moment everything changed.

14/01/2026

🌀 Pour the Weight.

In this 6-minute tutorial, I guide you through one of Tai Chi’s most foundational skills: weight shifting.

🌀 This isn’t just about moving — it’s about transferring weight with alignment and structural integrity. You’re not pushing. You’re not collapsing. You’re directing force from one side to the other fluidly, while staying rooted and relaxed.

📖 From the Tai Chi Classics:
“If there is an error, look to the legs and the waist.”

🎥 Watch now on YouTube — link in bio
📍 Filmed in Ibiza | I teach in Ibiza, London & online

11/01/2026

🌌 Start at the Beginning.

Enter 2026 grounded, calm and present.
This 10-minute guided Wuji Standing practice (Zhan Zhuang) helps you release tension, align your structure, and set the inner conditions for Tai Chi or Qi Gong practice.

🌀 Wuji gives birth to Tai Chi.

🎥 Watch now on YouTube — link in bio


QiGong IbizaTaiChi MindBodyConnection EmbodiedMovement

10/01/2026

Hi everyone!
🌱 Start 2026 with a more open, flexible body.
This 12-minute Ji Ben Gong warm-up is perfect for opening the body — whether you’re beginning Tai Chi, Qi Gong or simply looking to improve your mobility.

🌀 Open the body. Prepare for practice.

📺 Watch now: https://youtu.be/MtWRuNoO4oM

Start your practice with this 12-minute follow-along Ji Ben Gong routine — a foundational warm-up for Tai Chi, Qi Gong or any internal arts practice.This ses...

06/10/2025

🌕 Full Moon Meditation 🌕

Sit in a chair outside, warmly dressed, wearing socks if it’s cold. Keep your spine straight, your feet planted beneath your knees, grounded, and your eyes half-open.

Take a few deep, long breaths. Settle. Then notice the silvery moonlight resting on everything around you. Observe its softness, its shimmer. Then shift your attention from seeing… to listening. ‘Listen’ to the moonlight.

Feel the moonlight on your face. Listen to the moonlight touching your skin.

Now allow this moonlight to gently absorb into the top of your head and scalp. Let it mix with your feeling awareness, becoming one with it. Allow that moonlight-merged awareness to sink down the sides and back of your head, and through your face. Listening. Absorbing.

Let go and allow this moonlight awareness to move down through your body. Wherever you notice numbness, tension, or places you cannot feel — pause, pay attention to, and allow the moonlight to softly absorb into those areas.

If you have areas that need healing, gently move your moonlit awareness there, allowing the light to soak in.

☯️ For those who know Taoist dissolving: let the moonlight merge with your feeling awareness to amplify the dissolving process.

Continue letting the light move downwards — into your chest, belly, hips, legs, all the way to the feet.

Rest here. Happy Full Moon 🌕 ✨