Mind Body Skin Soul

Mind Body Skin Soul Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Mind Body Skin Soul, Servicio de salud alternativa y holística, Jávea.

Based in Montgo, Javea + online
Embodied healing for tension, stress & burnout
💆‍♀️ Fascia, cranial sacral & holistic massage
🌿 TMJ, anxiety, pregnancy & postpartum support
🌸 High performance & Holistic Gua Sha Facials
🧘‍♀️ Yin yoga | Retreat Support

10/03/2026

Baby Massage Class starting April in Javea

Baby massage classes are in-person space for parents and babies to slow down, connect and feel supported.

We learn massage over time with space for conversation, questions, and being together.

There's no pressure to get it right - just a calm, welcoming room where relationships come first.

Would you like to be part of my case study group?
The classes therefore are complimentary.
We meet on Tuesday mornings from 9.30am - 11am from 21st April over 4 weeks.

Please message me with your email address so I can send you more information and instructions in joining.

With love
Nicola 🌸

P.S I've created new account for baby and parent wellness here www.instagram.com/nurturenatureconnect

Or join the FB community where I speak more about embodiment for whole family - link in bio

08/03/2026

March Arrives – Storms, Nervous Systems & A Few Updates

March has certainly made itself known here in the port of Xàbia. The sea has been wild at times, waves rolling in, winds shifting, everything feeling a little unsettled.

Watching the storms this week felt like such a perfect reminder of how our nervous systems work too.

Energy builds, waves rise, things can feel overwhelming for a while… and then slowly the tide turns again and calm surfaces.

Practices like yin yoga, breath and grounding aren’t really about waiting for calm to arrive , they help the body remember how to return there.

They give our nervous system a place to land, even while the waves are still moving around us.

Alongside this, I’ve been continuing my studies in craniosacral therapy and recently completed further training exploring neurodiversity, brain development and regulation.

One of the things that really stood out is how differently nervous systems can experience the world.

For many neurodivergent people, including those with ADHD , sensations, stress or stimulation can simply feel bigger or arrive faster in the body.

Understanding this more deeply is something I’m continuing to integrate into my work, and I’m looking forward to sharing more reflections as I sit with the learning and explore it further.

Yin + Restore continues

Our gentle Yin + Restore class continues this month:

Tuesday 10th March
9:30 – 11:00am
at Javea Yoga Studio

These sessions are a beautiful way to slow down, reset the nervous system and create some space for the body to settle.

Booking is essential

Read the full March newsletter- link in bio, I am a partner with Ringana and the safe space I offer for restorative Bodywork and healing facials when life feels like too much

Nicola 🌸

Many mothers quietly experience anxiety, emotional exhaustion, or periods of low mood, especially during pregnancy and t...
06/03/2026

Many mothers quietly experience anxiety, emotional exhaustion, or periods of low mood, especially during pregnancy and the postpartum months. The constant demands, lack of rest, and big life changes can place a lot of pressure on the nervous system.

I offer gentle therapies that help the body slow down, release tension, and reconnect with calm.

My offerings include:
✨ In-person Craniosacral Therapy
✨ Pregnancy & Postpartum Massage Therapies
✨ Monthly Embodied Yin & Restore class
✨ Online Energy Healing Sessions that include guided meditation for deep relaxation and nervous system support

Energy healing (Cranial Sacral Therapy) in particular can help restore a sense of inner coherence and calm, which often naturally supports greater harmony and connection within the family as well.

These sessions are designed to support relaxation, balance, and emotional wellbeing alongside any other care you may be receiving.

Feel free to message me with any questions you may have.

🌸 My name is Nicola, I am a holistic therapist supporting women and mothers with gentle nervous system care.
I write and share more about embodiment for all stages of life in private Facebook group - link in bio
I am your reminder to practice presence and deep listening and be guided by your intuition.
I'm founder of

Today I’m sharing a quote from Franklyn Sills, whose work has profoundly influenced my journey as a practitioner. Frankl...
14/02/2026

Today I’m sharing a quote from Franklyn Sills, whose work has profoundly influenced my journey as a practitioner.

Franklyn Sills ~ pioneering teacher in craniosacral biodynamics

He spoke of love and compassion not as abstract ideas, but as tangible forces that support the body’s innate capacity to heal.

So much of what I offer — the slowness, the listening, the gentleness — is rooted in his teachings

Passion for Mums, Babies & EmbodimentI’m passionate about supporting mums, babies, and the whole family through every st...
11/02/2026

Passion for Mums, Babies & Embodiment

I’m passionate about supporting mums, babies, and the whole family through every stage of life 🌿

I’ve recently started on Instagram — a space for pregnant and new mums. Soon, I’ll be inviting families to take part in baby massage case studies, and this year I have more developments in the works that support embodiment for the whole family.

If you’d like a gentle, nurturing community, my Facebook group is for all seasons of life.
I share:
✨ Articles & resources
✨ Events & workshops
✨ Embodiment practices

💛 Move at your own pace — all are welcome.
[Link in Bio]

Yoga & Embodiment ClassesYoga isn’t just movement — it’s a chance to pause, reconnect, and listen to your body 🌿I offer ...
10/02/2026

Yoga & Embodiment Classes

Yoga isn’t just movement — it’s a chance to pause, reconnect, and listen to your body 🌿

I offer classes in Yin Yoga | Embodied Hatha Yoga | Functional Flow for:
• Nervous system regulation & gentle restoration
• Embodied wellbeing

Classes are small, supportive, and suitable for all levels — a safe space to slow down, breathe, and come home to your body.

Available online, in-person in Javea, Spain, or brought to your retreat or group villa visit.
I also offer private 1–2–1 sessions, as part of rehabilitation or personalised care.

Check the full schedule in highlights / events

Your body, your pace, your space


Hands-On Bodywork, Facials, Yoga & Retreat WorkEvery body has a story, and my work is about listening deeply and support...
09/02/2026

Hands-On Bodywork, Facials, Yoga & Retreat Work

Every body has a story, and my work is about listening deeply and supporting it with care 🌿

I offer:
✨ Holistic massage & cranial-sacral therapy
✨ Facials that soothe stressed, fatigued skin
✨ Retreat & villa sessions — bringing slow, personalised care wherever you are

No rushing. No forcing. Just compassionate, holistic healing that meets you where you are.

Private 1–2–1 sessions at Montgo Studio, Javea or at your retreat/villa. DM to find your time of rest
*********************

✨ Yoga & Embodiment Classes

Yoga isn’t just movement — it’s a chance to pause, reconnect, and listen to your body 🌿

I offer classes in Yin Yoga | Embodied Hatha Yoga | Functional Flow for:
• Nervous system regulation & gentle restoration
• Embodied wellbeing

Classes are small, supportive, and suitable for all levels — a safe space to slow down, breathe, and come home to your body.

Available online, in-person in Javea, Spain, or brought to your retreat or group villa visit.

I also offer private 1–2–1 sessions, as part of rehabilitation or personalised care.

Check the full schedule in highlights / events

Your body, your pace, your space



February is still Winter, (well for us in the Northern Hemisphere) and here in Spain its reaching close to 24'c this wee...
05/02/2026

February is still Winter, (well for us in the Northern Hemisphere) and here in Spain its reaching close to 24'c this week but still I remind myself that February is not yet Spring. February can still be slow and it can be the start of re-connecting.... but connection doesn't have to be social, loud, or outward.

It can be quiet. It can be with your own body. Some days connection looks like a blanket, a breath, a hand resting where it's needed.

Safety is the first form of connection.

Suggestion: you might notice one place in your body that feels neutral or steady and let your awareness rest there briefly.

Yoga Offerings in February:
Online Embodied Yoga (Winter Series) - Monday 9th & Monday 16th Feb (Slow & Gentle) 9.30am (UK) / 10.30am (Spain) | donation based classes

In-person Monthly Yin Yoga Class - Sunday 15th February (Spain) 18.30 - 20.00 | €15

Find me talking more - Nurture Nature Connect community facebook group

Deltoids + Artichokes - self care with ball therapyI'm always interested to hear any feedback or questions you may have ...
23/01/2026

Deltoids + Artichokes - self care with ball therapy

I'm always interested to hear any feedback or questions you may have in exploring self care in bodywork.

I'm hugely focused in fascia and nervous system regulation. I believe it has amazing benefits for the body when approached with care and compassion.

I create online content for a deeper exploration in somatic bodywork and nervous system regulation in a private Facebook group called Nurture Nature Connect. It's a space I also share notice of my upcoming events inc:

~ monthly restorative yin yoga (in-person)
~ online embodied yoga (weekly Winter Series)
~ 1-2-1 healing face and bodywork for sensitive nervous systems
~ one day retreats launching In Spring (group and 1-2-1)

Link is in the bio or if you prefer to receive a newsletter let me know

As always here to receive any questions you may have ❤️

Dirección

Jávea

Página web

http://www.instagram.com/mindbodyskinsoul, http://www.instagram.com/nu

Notificaciones

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Mind Body Skin Soul

Nicola Ingram is a Level 5 therapist with 20 years industry experience ​specialising in beautiful skin facials and advanced clinical massage therapies. Nicola’s background originates from her extensive career in beauty therapy, a former salon owner with a passion for skincare and facials, but it was when she moved her life to South East Asia in 2011 that opened her heart and mind towards a whole new approach to bodywork. Cultivating Eastern philosophies with Western massage techniques, her inspiration to learn led her participating in the Advanced Clinical Massage Degree programme taught by infamous Jing Massage Academy in Brighton. The Jing approach specialises in treating chronic pain conditions using a variety of soft tissue massage techniques, including Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Assisted Stretching and Hot Stone Therapy.

Nicola has trained and worked with a wide variety of skincare brands throughout her career and currently offers Skin Nutrition and Enzyme Vitamin C Facials by DMK (Danne Montague King) and CACI Synergy Microcurrent Lifting & Microdermabrasion.

Nicola brings a unique integrative and holistic approach by incorporating the BioPsychoSocial model in her skin and body treatments, consultations and assessments.

The biopsychosocial model sees HEALTH as a function of biological, psychological and social factors.