I met with Sophie Jones in Calpe this morning and passed her the €372 that have been raised through our yoga classes. The target has been reached for a cuddle cot and hoping Denia hospital receive this in next few weeks 😚
Sophie gives so much thanks to all of you. She shared her story with me and she is finding strength from the community so much so she continues her efforts to raise funds for a second cuddle cot and the awareness of stillbirths.
Healing is not isolated, it's in the collective ❤️
Thank you Yoginis ❤️
Class schedule November
Mondays 9.30 functional flow at Atalaya Javea
Restorative Yin (in person) Sunday 16th Nov 18.30
Online class for restorative Yin - tbc
07/11/2025
Yoga on the deck, beneath the gaze of a papaya tree that grew from the compost heap — a quiet symbol of unexpected growth. 🌿
Through fascia-focused, trauma-informed yoga, I offer space for connection, embodiment, and self-care - supporting those healing from illness, chronic pain, and life’s tender transitions.
Private 1-2-1 or small groups can be arranged for: Yin, Functional Flow, Breathwork, Assisted Stretching, and Myofascial Release.
Class schedule is updated in the highlights and feel free to message me for a movement and massage package 🌿
04/11/2025
🌿 Grief and Anticipatory Grief
Today would have been my grandmother’s birthday - her heavenly birthday.
We honoured her by climbing part of the Montgó.
When I walked, I remembered how, in the thick of grief and anticipatory grief, it can feel impossible to even stand, like your legs have given way beneath you. The weight of it takes over your body before words ever can.
For me, anticipatory grief showed up as chronic fatigue, chronic pain, anxiety attacks, brain fog, and deep feelings of abandonment.
I had countless blood tests — everything came back “normal.”
But I didn’t feel normal. I looked grey, lifeless, despite eating well and doing everything “right.”
Society often labels this kind of experience as peri-menopause or stress. My doctor couldn’t explain my chronic cough - but through body-based healing, my subconscious began to show me what it really was:
the fear living in my bones.
I’ve always known that repressed emotions can manifest as illness. And I realised if I didn’t face this grief, if I kept suppressing it, the impact on my body and spirit would only deepen.
So I turned toward it.
I let the body lead.
Through touch, breath, and presence, I found ways to let the grief move through me, rather than live in me.
Now, I’m not afraid to talk about grief - or the anticipatory kind that nobody warns you about. It lives in the body, but it can also move through the body, gently, over time, with care.
If you’re in that space - grief, shock, or anticipatory loss - please know you’re not alone.
And if you’d like to explore how somatic bodywork or craniosacral healing can support you through this tender terrain, I’m here - always open to a conversation. 💛
02/11/2025
Functional Flow Yoga | Movement with Nature
Appreciating that we can still move and flow outdoors at this time of year 🌿
DM if you'd like to join a group yoga class or enquire about private 1-2-1 sessions
30/10/2025
✨ Restful Retreat Getaway in the Sun — Javea, Spain ✨
Looking for time to reset — to rest, move gently, and reconnect with yourself? 🌸
I’m opening our lovely 3-bedroom, south-facing apartment in Javea as a peaceful base for yoga holidays or restorative breaks.
You can simply come to stay… or add on private yoga, healing bodywork, guided walks, and local experiences curated with care.
Javea is such a special place — hugged by the protective energy of Montgó mountain, with crystal-clear coves, hidden beaches, and turquoise water that invite you to slow down and breathe deeply. With my local knowledge, I can help shape your time exactly as you wish — whether it’s a solo retreat or a restful escape with a friend or two.
🏡 The apartment includes:
3 bright bedrooms
Hot/cold air conditioning
Elevator + private parking
Central location beside the padel & tennis club
Clean, comfortable, and welcoming
200m from sandy beach
💫 Options:
Accommodation only from €40 per night (Nov - May)
Or create your own personalised retreat package with yoga, healing, and guided experiences
If this speaks to you (or someone you know who needs a nourishing pause), send me a message — I’d love to help you create your perfect escape beneath Montgó’s gentle presence 🌿
Nicola 🌸
🌞 To view more photos and reviews the Airbnb link is in the bio
🌞 Check out yoga holiday highlights for story updates
23/10/2025
Redemption, in this work, is not about being saved or made perfect.
It is the quiet, courageous return to wholeness — the gentle process of reclaiming the parts of ourselves we once left behind.
It lives in the moments when we meet our pain with presence instead of resistance,
when grief softens into gratitude,
and when we remember that healing is not a destination, but a rhythm that carries us back to love.
Redemption is the body remembering safety after fear.
It is breath rediscovering its flow after years of holding.
It is the heart daring to open again — not because it has forgotten the wound,
but because it has grown strong enough to love through it.
It is also communal: as one person softens, the whole web of life feels it.
Our healing ripples outward — through our families, our ancestors, our communities —
transforming what was painful into what is sacred.
In this way, redemption is a homecoming.
A remembering that we were never truly broken — only becoming.
I hold space for redemption — a quiet returning to wholeness through the body.
A space where the body remembers what it means to feel safe, soft, and whole again.
Through healing touch and stillness, I hold space for the redemptive unfolding of the body’s own wisdom.
This is a space for embodied healing — where release becomes renewal, and presence becomes redemption.
I hold a space for what the body already knows: healing is not about fixing, but about remembering
15/10/2025
Pregnancy & Infant Loss Awareness Day
15th October
A day of remembrance and honour babies lost to miscarriage, stillbirth, SIDS, ectopic pregnancy, and infant death.
Raising awareness about the prevalence of such losses, break the silence surrounding this type of grief, and offer a space for those affected to pause, reflect, and support one another.
Sending love & light to all that have been affected by this.
We aim to help fundraise for a cuddle cot for Denia Hospital - go fund me link in bio
Join a yoga class , all monies going to this cause
01/10/2025
Hello October 🍂
This month I’m welcoming both old and new clients into the treatment space as the season shifts. Autumn invites us to slow down, restore, and root more deeply—and I’m excited to share what’s unfolding:
✨ A seasonal signature bodywork ritual to harmonize with autumn’s energy.
✨ Exploring a new oxygenating facial for deep renewal.
✨ Continuing my studies in pregnancy, postpartum, and pelvic health in exercise—to bring even more depth to my support for mothers.
✨ In the midst of finding a home for Functional Flow + Yin Yoga classes.
If you haven’t received my autumn newsletter (filled with details about massage, energy healing, and retreat offerings), let me know and I’ll send it directly to you.
🍁 Here’s to a season of grounding, balance, and gentle transformation.
Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Mind Body Skin Soul publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.
Nicola Ingram is a Level 5 therapist with 20 years industry experience specialising in beautiful skin facials and advanced clinical massage therapies.
Nicola’s background originates from her extensive career in beauty therapy, a former salon owner with a passion for skincare and facials, but it was when she moved her life to South East Asia in 2011 that opened her heart and mind towards a whole new approach to bodywork. Cultivating Eastern philosophies with Western massage techniques, her inspiration to learn led her participating in the Advanced Clinical Massage Degree programme taught by infamous Jing Massage Academy in Brighton. The Jing approach specialises in treating chronic pain conditions using a variety of soft tissue massage techniques, including Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Assisted Stretching and Hot Stone Therapy.
Nicola has trained and worked with a wide variety of skincare brands throughout her career and currently offers Skin Nutrition and Enzyme Vitamin C Facials by DMK (Danne Montague King) and CACI Synergy Microcurrent Lifting & Microdermabrasion.
Nicola brings a unique integrative and holistic approach by incorporating the BioPsychoSocial model in her skin and body treatments, consultations and assessments.
The biopsychosocial model sees HEALTH as a function of biological, psychological and social factors.
Biologically: How is the body currently feeling? What story is it telling?
Psychologically: What’s present emotionally?
Sociologically: What social support is available?
If you would like further information about treatments please private message.
