Mind Body Skin Soul

Mind Body Skin Soul Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Mind Body Skin Soul, Servicio de salud alternativa y holística, Jávea.

Based in Montgo, Javea + online
Embodied healing for tension, stress & burnout
💆‍♀️ Fascia, cranial sacral & holistic massage
🌿 TMJ, anxiety, pregnancy & postpartum support
🌸 High performance & Holistic Gua Sha Facials
🧘‍♀️ Yin yoga | Retreat Support

Today I’m sharing a quote from Franklyn Sills, whose work has profoundly influenced my journey as a practitioner. Frankl...
14/02/2026

Today I’m sharing a quote from Franklyn Sills, whose work has profoundly influenced my journey as a practitioner.

Franklyn Sills ~ pioneering teacher in craniosacral biodynamics

He spoke of love and compassion not as abstract ideas, but as tangible forces that support the body’s innate capacity to heal.

So much of what I offer — the slowness, the listening, the gentleness — is rooted in his teachings

Passion for Mums, Babies & EmbodimentI’m passionate about supporting mums, babies, and the whole family through every st...
11/02/2026

Passion for Mums, Babies & Embodiment

I’m passionate about supporting mums, babies, and the whole family through every stage of life 🌿

I’ve recently started on Instagram — a space for pregnant and new mums. Soon, I’ll be inviting families to take part in baby massage case studies, and this year I have more developments in the works that support embodiment for the whole family.

If you’d like a gentle, nurturing community, my Facebook group is for all seasons of life.
I share:
✨ Articles & resources
✨ Events & workshops
✨ Embodiment practices

💛 Move at your own pace — all are welcome.
[Link in Bio]

Yoga & Embodiment ClassesYoga isn’t just movement — it’s a chance to pause, reconnect, and listen to your body 🌿I offer ...
10/02/2026

Yoga & Embodiment Classes

Yoga isn’t just movement — it’s a chance to pause, reconnect, and listen to your body 🌿

I offer classes in Yin Yoga | Embodied Hatha Yoga | Functional Flow for:
• Nervous system regulation & gentle restoration
• Embodied wellbeing

Classes are small, supportive, and suitable for all levels — a safe space to slow down, breathe, and come home to your body.

Available online, in-person in Javea, Spain, or brought to your retreat or group villa visit.
I also offer private 1–2–1 sessions, as part of rehabilitation or personalised care.

Check the full schedule in highlights / events

Your body, your pace, your space


Hands-On Bodywork, Facials, Yoga & Retreat WorkEvery body has a story, and my work is about listening deeply and support...
09/02/2026

Hands-On Bodywork, Facials, Yoga & Retreat Work

Every body has a story, and my work is about listening deeply and supporting it with care 🌿

I offer:
✨ Holistic massage & cranial-sacral therapy
✨ Facials that soothe stressed, fatigued skin
✨ Retreat & villa sessions — bringing slow, personalised care wherever you are

No rushing. No forcing. Just compassionate, holistic healing that meets you where you are.

Private 1–2–1 sessions at Montgo Studio, Javea or at your retreat/villa. DM to find your time of rest
*********************

✨ Yoga & Embodiment Classes

Yoga isn’t just movement — it’s a chance to pause, reconnect, and listen to your body 🌿

I offer classes in Yin Yoga | Embodied Hatha Yoga | Functional Flow for:
• Nervous system regulation & gentle restoration
• Embodied wellbeing

Classes are small, supportive, and suitable for all levels — a safe space to slow down, breathe, and come home to your body.

Available online, in-person in Javea, Spain, or brought to your retreat or group villa visit.

I also offer private 1–2–1 sessions, as part of rehabilitation or personalised care.

Check the full schedule in highlights / events

Your body, your pace, your space



February is still Winter, (well for us in the Northern Hemisphere) and here in Spain its reaching close to 24'c this wee...
05/02/2026

February is still Winter, (well for us in the Northern Hemisphere) and here in Spain its reaching close to 24'c this week but still I remind myself that February is not yet Spring. February can still be slow and it can be the start of re-connecting.... but connection doesn't have to be social, loud, or outward.

It can be quiet. It can be with your own body. Some days connection looks like a blanket, a breath, a hand resting where it's needed.

Safety is the first form of connection.

Suggestion: you might notice one place in your body that feels neutral or steady and let your awareness rest there briefly.

Yoga Offerings in February:
Online Embodied Yoga (Winter Series) - Monday 9th & Monday 16th Feb (Slow & Gentle) 9.30am (UK) / 10.30am (Spain) | donation based classes

In-person Monthly Yin Yoga Class - Sunday 15th February (Spain) 18.30 - 20.00 | €15

Find me talking more - Nurture Nature Connect community facebook group

Deltoids + Artichokes - self care with ball therapyI'm always interested to hear any feedback or questions you may have ...
23/01/2026

Deltoids + Artichokes - self care with ball therapy

I'm always interested to hear any feedback or questions you may have in exploring self care in bodywork.

I'm hugely focused in fascia and nervous system regulation. I believe it has amazing benefits for the body when approached with care and compassion.

I create online content for a deeper exploration in somatic bodywork and nervous system regulation in a private Facebook group called Nurture Nature Connect. It's a space I also share notice of my upcoming events inc:

~ monthly restorative yin yoga (in-person)
~ online embodied yoga (weekly Winter Series)
~ 1-2-1 healing face and bodywork for sensitive nervous systems
~ one day retreats launching In Spring (group and 1-2-1)

Link is in the bio or if you prefer to receive a newsletter let me know

As always here to receive any questions you may have ❤️

Birth Trauma AwarenessToday, Monday 19th January at 9 a.m., the pregnancy, perinatal and neonatal grief support group “A...
19/01/2026

Birth Trauma Awareness
Today, Monday 19th January at 9 a.m., the pregnancy, perinatal and neonatal grief support group “ALAS” delivered the “Cuddle Cot” to the public hospital of Denia, in the presence of the hospital management, the Director of Nursing, the Head of Pediatrics, and the Labor Ward Supervisor.

For over a year, ALAS has been supporting a project that was initiated by a bereaved mother. Her baby was stillborn three years ago. Her name is Sophie Jones, and she wanted to help us by launching a crowdfunding campaign to raise funds for the purchase of a Cuddle Cot. In addition, before Christmas she organized a charity dinner with raffles, with the help of another supportive mother, Nicola, to complete the funds that were still missing from the crowdfunding effort.

Why is this important? This cot is special because it has a cooling system designed to care for a baby who has passed away. It keeps the baby’s body in good condition, allowing families to spend more time with their child.

It may seem very unusual, and it’s true that sometimes it is not well understood. We want to explain that, for a grieving family, this can be incredibly important. Being able to say goodbye to their baby without haste and with dignity and respect helps families process their grief in a healthy way. That time they spend with their baby is the only time they will ever have with their son or daughter. The cot allows them to have more time, and also enables other family members to come, see the baby, and say their own farewells.

From ALAS, we want to emphasize the importance of making this visible: embracing the death of a son or daughter is something natural. Even though it is still a taboo subject, being able to talk about it and to say goodbye with time and respect helps break that taboo and allows society to begin to understand and integrate this reality. This is our way of honoring those who fell asleep forever.

DMK Enzyme Therapy Facials are designed to support skin function, rather than focus on surface appearance alone.Each tre...
19/01/2026

DMK Enzyme Therapy Facials are designed to support skin function, rather than focus on surface appearance alone.

Each treatment begins with hands-on myofascial and craniosacral therapy, supporting nervous system regulation and gently preparing lymphatic and detox pathways before enzyme application.

This approach creates conditions where the body can respond, and is an experience many find deeply settling.

Through controlled enzyme activity, circulation and lymphatic flow are stimulated, encouraging oxygen and nutrient delivery while supporting the skin’s natural processes.

This treatment may be supportive for those who feel their skin is not responding to topical treatments alone, and who are curious about a more body-based approach to skin care.





Restorative Yin is a monthly class offering space to soften tension and quiet mental chatter through supported stillness...
14/01/2026

Restorative Yin is a monthly class offering space to soften tension and quiet mental chatter through supported stillness. Using blankets, bolsters, and cushions, we create shapes that allow the body to rest deeply and feel held.

The practice weaves together slow, fascia-focused Yin poses with functional breathwork, giving the body time and space to breathe in a way that feels natural and unforced. Through this slower pace, we support the nervous system and invite integration between mind and body.

This class is a gentle blend of restorative yoga, Yin yoga, functional breathwork, and my personal and professional experience as a holistic bodyworker and energetic healer.

Each session is guided with care, curiosity, and respect for individual bodies — offering an invitation to listen inward.

Message Nicola to book or for any questions.

Sunday 18th January
18.30 - 20.00
€15
Javea Yoga Studio



Note- other classes I offer. Embodied Yoga (online over zoom) Slow and Gentle Winter Series
Every Monday for next 5 weeks
9.30 UK / 10.30 Spain

Dirección

Jávea

Página web

http://www.instagram.com/mindbodyskinsoul, http://www.instagram.com/nu

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Mind Body Skin Soul

Nicola Ingram is a Level 5 therapist with 20 years industry experience ​specialising in beautiful skin facials and advanced clinical massage therapies. Nicola’s background originates from her extensive career in beauty therapy, a former salon owner with a passion for skincare and facials, but it was when she moved her life to South East Asia in 2011 that opened her heart and mind towards a whole new approach to bodywork. Cultivating Eastern philosophies with Western massage techniques, her inspiration to learn led her participating in the Advanced Clinical Massage Degree programme taught by infamous Jing Massage Academy in Brighton. The Jing approach specialises in treating chronic pain conditions using a variety of soft tissue massage techniques, including Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Assisted Stretching and Hot Stone Therapy.

Nicola has trained and worked with a wide variety of skincare brands throughout her career and currently offers Skin Nutrition and Enzyme Vitamin C Facials by DMK (Danne Montague King) and CACI Synergy Microcurrent Lifting & Microdermabrasion.

Nicola brings a unique integrative and holistic approach by incorporating the BioPsychoSocial model in her skin and body treatments, consultations and assessments.

The biopsychosocial model sees HEALTH as a function of biological, psychological and social factors.