Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Mind Body Skin Soul, Servicio de salud alternativa y holística, Jávea.
Based in Montgo, Javea + online
Embodied healing for tension, stress & burnout
💆♀️ Fascia, cranial sacral & holistic massage
🌿 TMJ, anxiety, pregnancy & postpartum support
🌸 High performance & Holistic Gua Sha Facials
🧘♀️ Yin yoga | Retreat Support
25/03/2026
ONLINE Yin + Restore | 7th May | 7pm - 8.15pm link in bio
As always, this is a slow-paced practice with options to adjust, rest, or observe at any point. You're invited to work at your own edge and relate to the practice in the way that feels appropriate for you on the day
Location: online over zoom
Cost: €8
A monthly space to pause, notice and spend time in your body
As always, this is a slow-paced practice with options to adjust, rest, or observe at any point. You're invited to work at your own edge and relate to the practice in the way that feels appropriate for you on the day
Location: Javea Yoga Studio
Cost: €15
A monthly space to pause, notice and spend time in your body
10/03/2026
Baby Massage Class starting April in Javea
Baby massage classes are in-person space for parents and babies to slow down, connect and feel supported.
We learn massage over time with space for conversation, questions, and being together.
There's no pressure to get it right - just a calm, welcoming room where relationships come first.
Would you like to be part of my case study group?
The classes therefore are complimentary.
We meet on Tuesday mornings from 9.30am - 11am from 21st April over 4 weeks.
Please message me with your email address so I can send you more information and instructions in joining.
Or join the FB community where I speak more about embodiment for whole family - link in bio
08/03/2026
March Arrives – Storms, Nervous Systems & A Few Updates
March has certainly made itself known here in the port of Xàbia. The sea has been wild at times, waves rolling in, winds shifting, everything feeling a little unsettled.
Watching the storms this week felt like such a perfect reminder of how our nervous systems work too.
Energy builds, waves rise, things can feel overwhelming for a while… and then slowly the tide turns again and calm surfaces.
Practices like yin yoga, breath and grounding aren’t really about waiting for calm to arrive , they help the body remember how to return there.
They give our nervous system a place to land, even while the waves are still moving around us.
Alongside this, I’ve been continuing my studies in craniosacral therapy and recently completed further training exploring neurodiversity, brain development and regulation.
One of the things that really stood out is how differently nervous systems can experience the world.
For many neurodivergent people, including those with ADHD , sensations, stress or stimulation can simply feel bigger or arrive faster in the body.
Understanding this more deeply is something I’m continuing to integrate into my work, and I’m looking forward to sharing more reflections as I sit with the learning and explore it further.
Yin + Restore continues
Our gentle Yin + Restore class continues this month:
Tuesday 10th March
9:30 – 11:00am
at Javea Yoga Studio
These sessions are a beautiful way to slow down, reset the nervous system and create some space for the body to settle.
Booking is essential
Read the full March newsletter- link in bio, I am a partner with Ringana and the safe space I offer for restorative Bodywork and healing facials when life feels like too much
Nicola 🌸
06/03/2026
Many mothers quietly experience anxiety, emotional exhaustion, or periods of low mood, especially during pregnancy and the postpartum months. The constant demands, lack of rest, and big life changes can place a lot of pressure on the nervous system.
I offer gentle therapies that help the body slow down, release tension, and reconnect with calm.
My offerings include:
✨ In-person Craniosacral Therapy
✨ Pregnancy & Postpartum Massage Therapies
✨ Monthly Embodied Yin & Restore class
✨ Online Energy Healing Sessions that include guided meditation for deep relaxation and nervous system support
Energy healing (Cranial Sacral Therapy) in particular can help restore a sense of inner coherence and calm, which often naturally supports greater harmony and connection within the family as well.
These sessions are designed to support relaxation, balance, and emotional wellbeing alongside any other care you may be receiving.
Feel free to message me with any questions you may have.
🌸 My name is Nicola, I am a holistic therapist supporting women and mothers with gentle nervous system care.
I write and share more about embodiment for all stages of life in private Facebook group - link in bio
I am your reminder to practice presence and deep listening and be guided by your intuition.
I'm founder of
14/02/2026
Today I’m sharing a quote from Franklyn Sills, whose work has profoundly influenced my journey as a practitioner.
Franklyn Sills ~ pioneering teacher in craniosacral biodynamics
He spoke of love and compassion not as abstract ideas, but as tangible forces that support the body’s innate capacity to heal.
So much of what I offer — the slowness, the listening, the gentleness — is rooted in his teachings
11/02/2026
Passion for Mums, Babies & Embodiment
I’m deeply passionate about supporting mums, babies, and the whole family through every stage of life — with a special focus on birth recovery and postpartum healing 🌿
I’ve recently created , a gentle space for pregnant and new mums to feel supported, informed, and connected.
Very soon, I’ll be inviting families to take part in baby massage case studies — something I’m so excited to share 🤍
There’s also more unfolding this year, all centred around embodiment and nurturing connection for the whole family.
If you’d like a gentle, nurturing community, my Facebook group is for all seasons of life.
I share:
✨ Articles & resources
✨ Events & workshops
✨ Embodiment practices
💛 Move at your own pace — all are welcome.
[Link in Bio]
🌸 My name is Nicola, I am a holistic therapist supporting women and mothers with gentle nervous system care.
I am your reminder to practice presence and deep listening and be guided by your intuition.
About me:
🌿L5 Advanced Clinical Massage Therapist
🌿Biodynamic Cranial Sacral Therapist with post graduate qualifications in Fascial Unwinding, Distance Healing, Neurodiversity,
🌿Whole Body Facialist
🌿Embodied Posture Method Yoga Teacher, Yin Yoga and Myo:Yin (Ball Therapy)
🌿Attend regular CPD workshops in trauma-informed nervous system care.
10/02/2026
Yoga & Embodiment Classes
Yoga isn’t just movement — it’s a chance to pause, reconnect, and listen to your body 🌿
I offer classes in Yin Yoga | Embodied Hatha Yoga | Functional Flow for:
• Nervous system regulation & gentle restoration
• Embodied wellbeing
Classes are small, supportive, and suitable for all levels — a safe space to slow down, breathe, and come home to your body.
Available online, in-person in Javea, Spain, or brought to your retreat or group villa visit.
I also offer private 1–2–1 sessions, as part of rehabilitation or personalised care.
Check the full schedule in highlights / events
Your body, your pace, your space
09/02/2026
Hands-On Bodywork, Facials, Yoga & Retreat Work
Every body has a story, and my work is about listening deeply and supporting it with care 🌿
I offer:
✨ Holistic massage & cranial-sacral therapy
✨ Facials that soothe stressed, fatigued skin
✨ Retreat & villa sessions — bringing slow, personalised care wherever you are
No rushing. No forcing. Just compassionate, holistic healing that meets you where you are.
Private 1–2–1 sessions at Montgo Studio, Javea or at your retreat/villa. DM to find your time of rest
*********************
✨ Yoga & Embodiment Classes
Yoga isn’t just movement — it’s a chance to pause, reconnect, and listen to your body 🌿
I offer classes in Yin Yoga | Embodied Hatha Yoga | Functional Flow for:
• Nervous system regulation & gentle restoration
• Embodied wellbeing
Classes are small, supportive, and suitable for all levels — a safe space to slow down, breathe, and come home to your body.
Available online, in-person in Javea, Spain, or brought to your retreat or group villa visit.
I also offer private 1–2–1 sessions, as part of rehabilitation or personalised care.
Check the full schedule in highlights / events
Your body, your pace, your space
🌸 My name is Nicola, I am a holistic therapist supporting women and mothers with gentle nervous system care including stress related tension, burnout and anxiety. I have a special focus on birth recovery and maternal care
I write and share more about embodiment for all stages of life in private Facebook group - link in bio
I am your reminder to practice presence and deep listening and be guided by your intuition.
I'm founder of
About me:
🌿L5 Advanced Clinical Massage Therapist
🌿Biodynamic Cranial Sacral Therapist with post graduate qualifications in Fascial Unwinding, Distance Healing, Neurodiversity,
🌿Whole Body Facialist
🌿Embodied Posture Method Yoga Teacher, Yin Yoga and Myo:Yin (Ball Therapy)
🌿Attend regular CPD workshops in trauma-informed nervous system care.
🌿 Baby Massage Instructor (in training)
🌿Pregnancy & Postpartum Exercise Specialist (in training)
05/02/2026
February is still Winter, (well for us in the Northern Hemisphere) and here in Spain its reaching close to 24'c this week but still I remind myself that February is not yet Spring. February can still be slow and it can be the start of re-connecting.... but connection doesn't have to be social, loud, or outward.
It can be quiet. It can be with your own body. Some days connection looks like a blanket, a breath, a hand resting where it's needed.
Safety is the first form of connection.
Suggestion: you might notice one place in your body that feels neutral or steady and let your awareness rest there briefly.
Yoga Offerings in February:
Online Embodied Yoga (Winter Series) - Monday 9th & Monday 16th Feb (Slow & Gentle) 9.30am (UK) / 10.30am (Spain) | donation based classes
In-person Monthly Yin Yoga Class - Sunday 15th February (Spain) 18.30 - 20.00 | €15
Find me talking more - Nurture Nature Connect community facebook group
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Nicola Ingram is a Level 5 therapist with 20 years industry experience specialising in beautiful skin facials and advanced clinical massage therapies.
Nicola’s background originates from her extensive career in beauty therapy, a former salon owner with a passion for skincare and facials, but it was when she moved her life to South East Asia in 2011 that opened her heart and mind towards a whole new approach to bodywork. Cultivating Eastern philosophies with Western massage techniques, her inspiration to learn led her participating in the Advanced Clinical Massage Degree programme taught by infamous Jing Massage Academy in Brighton. The Jing approach specialises in treating chronic pain conditions using a variety of soft tissue massage techniques, including Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Assisted Stretching and Hot Stone Therapy.
Nicola has trained and worked with a wide variety of skincare brands throughout her career and currently offers Skin Nutrition and Enzyme Vitamin C Facials by DMK (Danne Montague King) and CACI Synergy Microcurrent Lifting & Microdermabrasion.
Nicola brings a unique integrative and holistic approach by incorporating the BioPsychoSocial model in her skin and body treatments, consultations and assessments.
The biopsychosocial model sees HEALTH as a function of biological, psychological and social factors.
Biologically: How is the body currently feeling? What story is it telling?
Psychologically: What’s present emotionally?
Sociologically: What social support is available?
If you would like further information about treatments please private message.
