Feelyourhealth, 08003 Barcelona, Spain (2026)

31/08/2024

Energy of the week days - part 3

Saturday, ruled by Saturn, is all about structure and getting organized. It’s a great day to tackle weekend tasks, set boundaries, and let go of what no longer serves you. Use this time for cooking, housework, and errands to feel grounded.

Sunday, guided by the Sun, is perfect for self-reflection and spiritual growth. It’s a day to slow down, nurture your inner self, and recharge your energy, preparing you for the week ahead.

31/07/2024

Energy of the week days - part 2

Thursday is the day of Jupiter, the planet of positivity and expansion, making it the perfect time to learn new things, start a new hobby & expand your consciousness, whether it’s spiritually or mentally. It’s also a good time to wrap up financial matters or manage your money.

Friday is the day of Venus, the planet of love and creativity, which makes it the perfect day to connect with others, dance and practice all forms of self-care. It is the day to be in high vibe and energy. There is no wonder it is the end of the work week, who isn’t in a good mood on Fridays? Expanding or pitching any creative projects is definitely favourable on Fridays.

More in the next post.

30/07/2024

Did you know? Each day of the week has its own vibration that runs like an undercurrent for 24 hours. When we get in sync with that energy, we experience less hustle and more harmony. Let’s break it down.

Monday is the day of the moon. You might feel calm and moody all at the same time. This is the day to call on a ritual like meditation to keep you grounded. If you own your own business, it might be a day to take off, or choose time out on your day for yourself.

Tuesdays are connected to the planet Mars. Do you feel more energised to do work on a Tuesday? No surprises here. Mars energy helps you build the momentum you need. It’s the perfect day to plan work in your business and get things ticked off your to-do list.

Wednesday is ruled by the planet of communication and expression, Mercury. It’s a good day for meetings, calls, e-mails, brainstorming & networking events. This day provides you the energy to be creative and speak your truth.

More in the upcoming posts.

26/04/2024

Lost in the magic of Cape Town, I found myself closer to who I truly am. There’s something about this place that whispers to your soul and invites you to embrace your authentic self.

Traveling is more than just seeing new places, it’s about finding pieces of home in unfamiliar faces. Grateful for the beautiful souls who make every journey feel like coming home.

06/04/2024

Go confidently in the direction of your dreams. Live the life you have imagined. - H. D. Thoreau

Let your inner compass be your guiding light.
Whether the path is clear or shrouded in uncertainty, listen to the whispers of your soul and follow where they lead.

Remember: as you start to walk on the way, the way appears. - Rumi

Throwback to one of the most beautiful sunset viewing spots - Kloof Corner Hike, Cape Town

31/03/2024

Life mirrors a dance of waves, embodying constant motion, highs and lows, and an ever-changing rhythm that forms the essence of our existence.

Water, characterised by its feminine energy, holds lessons of resilience, adaptability, and the art of flowing through life with ease. By understanding how our bodies and the rhythmic nature of life are interconnected, we learn valuable lessons from the nature of water and the reality of our physical selves.

This serves as a reminder of the importance of water, not only in our surroundings but also as the source that hydrates our bodies. Because, fact is: Planet Earth consists of 70% of water. Our bodies consist of over 60% of water.
Just as the moon affects tides, the quality of the water we consume significantly impacts our well-being. It extends beyond mere quantity; the emphasis lies on choosing water that is clean, energetically safe & nourishing - think holistically.

Explore my new ebook “healing waters” and learn more about the undeniable power water has in your healing journey - link in bio.

Let's navigate the ever-shifting currents of life and lovingly support our bodies in the process.

20/03/2024

Embracing Renewal: Spring Equinox & Full Moon hello!

Today, nature whispers the promise of rejuvenation as we celebrate the Spring Equinox. Day and night find perfect equilibrium to inspire harmony within. It's a time to shed the old and embrace the new, mirroring the transformations happening in our own lives.
The Full Moon in Libra, happening on the 25th, urges us even more to find balance, harmonize relationships and align with our truest selves.

Whether you're planting literal seeds or metaphorical dreams, the equinox invites us to step into the light with renewed energy and a heart open to growth.

Ready for new energy?

10/03/2024

Celestial magic

Sunsets and New Moons, both invite us to appreciate the beauty of transitions, reflect on life's cyclical nature, and embrace the potential for new beginnings. They serve as reminders to pause, appreciate the present moment, and look forward to what lies ahead.

Today, we celebrate the New Moon in Pisces. Let the gentle waters of Pisces cleanse your spirit, washing away old energies and making space for new beginnings. This New Moon invites us to trust our instincts, explore our imaginative depths, and manifest the dreams that dance within our soul. Set intentions for compassion, creativity, and connection.

29/02/2024

The Healing Light of the Universe

Ignite your body's wisdom & unleash your innate self-healing powers.

In the vast expanse of the cosmos, there exists a powerful force – the healing light of the Universe. This cosmic energy, believed to rejuvenate body, mind, and spirit, is accessible through practices like meditation and energy healing. Connecting to this universal light helps promote physical health, alleviate stress, and bring a sense of balance and harmony into your life. Embrace the healing light of the Universe and let it guide you towards holistic well-being.

Here's an exercise to channel this beautiful healing energy - the Reiki shower -

Stand in a relaxed position, feet apart, and arms by your sides.

• Lift your arms from your sides up over your head with your palms facing upwards
• Imagine a waterfall of healing light falling down on you - like a shower of golden rain, or sunlight, or anything you wish, be creative :)
• See it filling your whole body with light
• Breathe-in deeply
• On the exhale, slowly bring your hands down, palms facing your body, guiding this beautiful light through your body to cleanse every cell
• When you arrive at the bottom/near the feet, shake
your hands to let go of any negative thoughts/energy
you’ve just cleared.

No worries, the Earth has transformative qualities and is gonna recycle that energy.

Repeat 5x. Have fun :)

22/02/2024

Repeat after me: Life puts me exactly where I have to be, in order to learn what I have to learn, to discover what I have to discover, to become what I am meant to become.

Throwback to my favourite sunset spot in the most beautiful place on Earth, Cape Town.

18/01/2024

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you.

We are all meant to shine, as children do. We were born to make manifest the glory of God (Universe, Spirit) that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Marianne Williamson

Are you afraid of your own light or ready to shine bright? 💫

31/12/2023

Embracing the “Rauhnächte” (12 mystical nights)

Rauhnächte is a sacred, profound spiritual period, from December 25th to January 6th, where the veil between the physical and the spiritual worlds soften, offering a unique opportunity for inner reflection, growth and personal transformation.

These twelve mystical nights encourage us to connect with higher energies and embrace practices and rituals like meditation, prayer, dream interpretation, journaling, and burning wishes.

The ritual of burning 12 wishes during the Rauhnächte is a tradition rooted in German culture. Where each night represents a month of the coming year. These wishes can span various aspects of life, encompassing personal growth, relationships, career and spiritual evolution.

The night of December 31st (tonight),
carries particularly potent energy. If you’re looking for a powerful manifestation ritual, this is it. Write 12 wishes for 2024 on small pieces of paper. As the clock approaches midnight tonight, place those wishes one by one into a fireproof vessel and let them burn. As the smoke rises, carrying the ethereal messages to the Universe, witness the physical transformation of your intentions into metaphysical energy.

The ritual of burning 12 wishes is more than a symbolic gesture, it is a profound alchemical process. The fire becomes a sacred crucible, transmuting written desires into spiritual energy that resonates with the rhythm of the Rauhnächte.

Try it out and let yourself align with the cosmic energies that guide your journey.

(You can either burn one wish every day, during this specific period, or all 12 wishes at once on New Year’s Eve)

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