02/02/2026
As exercise gets longer, so do your carbohydrate needs.
Your body stores only a limited amount of carbohydrates. Enough for roughly 90 minutes of high-intensity exercise. Beyond that point, performance depends on smart fueling.
That’s where 2 Sports Units per hour come in. Delivering 60 g of carbohydrates in a proven 2:1 ratio, they’re designed to support:
🔹 High-intensity exercise lasting 2–3 hours
🔹 Lower-intensity sessions lasting more than 3 hours
Duration and intensity determine your intake. This is the phase to step up your fueling so higher carbohydrate intakes feel natural when performance demands it.
Same system, same logic, scaled to meet your demands.