13/04/2026
PERSONAL TRAINING SESSIONS
🧘♀️🏋♀️🏃♂️
In LOS ALCÁZARES (Murcia, Spain)
✔ Get the support and motivation you need, work on the pace suitable for you
✔ Gently and gradually recover after injury/illness/operation and get back into fitness confidently
✔ Strengthen your core and back muscles
✔ Improve flexibility and coordination
✔Increase mobility in your joints, get rid of stiffness
✔Strengthen and tone your whole body
"As someone who was always intimidated by the gym, Lotta has been a game changer. She is incredibly patient, knowledgeable, and encouraging. Lotta took the time to explain the 'why' behind every move, which helped me build confidence, and she provided a tailored plan that actually works for me."
Siobhan Q.
"I had the best time on Friday. I felt I'd had a really good work out and have had a much stronger posture ,still a way to go but really encouraging. So looking forward to next Friday. Thank you so much. ###XX"
Carol A. H.
"Lotta, I would have to say meeting you was a very positive experience for me your professional approach, your warmth as a person and your encouragement was just wonderful, I enjoyed every moment of the classes, looked forward to the next and really felt the benefits, can't wait to go back to Los Alcazares to join your class again. I would highly recommend you to anyone. ###"
Kate C.
Individually prepared program depending on the clients needs and goals, can include:
Yoga, Pilates, Cardio fitness, Dance, Weight training at the gym, etc..
Booked at the days and times suitable for you.
Safe and secure space without feeling intimidated, friendly and fun approach to make your workout enjoyable.
Complete beginners are welcome!
👉🏼Sessions in English 🇬🇧
Fees:
One session - €50
Pack of 5 - €40/session - €200
Pack of 10 - €35/session - €350
And lower fee monthly programs available starting from €24/session.
(After the session you can decide if you want to pay for one session or buy a package/program via cash or card.)
👉 LIMITED SPACES!!
👟👟👟
For more info please contact on :
+34 634 132 864 (WhatsApp),
email: lotusflowerspain@gmail.com
Click on the link to register on our website and book your space or inbox for help and more info:
https://goteamup.com/p/1872861-lotus-flower/
