MATRYX Performance

MATRYX Performance Results-based performance training with a holistic approach to athletic optimization. MATRYX: an environment where athletes develop their potential.

What an honor to have supported many athletes in their journey to play sports at the next level. Proud to be a part of t...
01/05/2026

What an honor to have supported many athletes in their journey to play sports at the next level. Proud to be a part of the athletes that have gone on to earn the opportunity to play at these programs! 💪🏻

29/04/2026

Wait for it…

Huge congrats to Ryan Crookham on his transfer to University of Iowa wrestling program.

Through adversity, Ryan has continued to show resilience, discipline, and belief in the bigger picture. That kind of mentality is what separates good from great.

New environment. New challenges. Same mission. 🏆

Wishing him nothing but the best as he continues to chase greatness. 👊

23/04/2026

Introducing Golf Performance Training at Matryx Performance with TPI Certified Specialist and PGA Professional Kevin Wagner.

A personalized program built to help you move more efficiently, generate more speed, and perform at your highest level on the course.

Every client begins with a TPI assessment to identify the physical limitations affecting their swing. From there, we build a program focused on improving mobility, strength, conditioning, club head speed, and confidence.

Train with purpose. Take control of your swing. Play better golf. ⛳️

Ready to get started? DM us or book your evaluation through the link in our bio.

12/03/2026

We offer programs that will complement your team lifting schedule. Our approach is to focus on all of the qualities that require individualized attention to detail without over-training.

✅Footwork/Agility
✅Plyometrics
✅Mobility
✅Corrective small muscle work
✅Sprint Mechanics/Conditioning
✅Specialty Strength machines

True progress requires more than just meeting expectations. Champions push beyond the limit to unlock their full potential. We’ve seen firsthand the success that comes from this approach with our athletes over the years.

DM to inquire! 💪🏻

This weekend wrapped up an unforgettable wrestling season! 👌 We're beyond proud of our champions and medalists who battl...
09/03/2026

This weekend wrapped up an unforgettable wrestling season! 👌 We're beyond proud of our champions and medalists who battled in the arena. Special shoutout to our athletes' parents, professionals, and coaches - it takes a village! To our wrestlers, embracing the journey is what made the results so rewarding. We're honored to have such role models for our younger athletes.

Brayden Wenrich-114 AAA State Champion
Caroline Hattalla- 190 State Champion
Cael Weidemoyer-215 AA State Champion

Riley Crandall-107 AA - 4th Place
Morgan Hyland- 112 - 3rd Place
Nicholas Salamone-127 AAA 6th place
Ethan Krazer- 145 AAA 8th Place
Justin Cosover- 189 AAA State Qualifier
Kurtis Crossman- HWT AAA 6th Place

06/03/2026

Hoping this helps me with my golf game this year 😂

04/03/2026

Maximize your rotational mechanics using some of these cues/tips.

02/03/2026

The foam roller can be a great tool to help you target specific tender areas for a more effective self-myofascial release.

Use a normal foam roller to scan for tender areas. Then, use a softball or lacrosse ball to pinpoint release. 10-15 deep breaths on those spots.

This will enhance your muscular health by breaking up tight muscles and improving blood flow through that tissue.

Disclaimer: If you think you are injured, seek help from a doctor first. Pinpoint release on an injured muscle could agitate and cause pain.

27/02/2026

We’ve been putting in work with and in preparation for their NFL Pro Day debuts. We’re perfecting their technique for each test, daily. Can’t wait to see them crush it in this next chapter 💪🏻

25/01/2026

Training POV~ 18” Depth drop-over hurdle to broad jump

This variation is a go-to for improving explosive power and ground contact efficiency.

Plyometric rebounds tap into the stretch-shortening cycle of muscles and tendons to generate maximum force.
What sets plyo rebounds apart is the focus on brief ground contact, training the body to respond like a tightly wound spring.
We love broad jumps for their ability to develop hip extension potential.
For this exercise specifically, we prescribe 3 sets of 3 reps with the focus on being quick off of the ground and pushing for max distance on the broad jumps.

22/01/2026

Always stay ready.

06/01/2026

This is a contrast of three different types of resistance for a high to low rotational movement. There’s a lot of different sports that can utilize these exercises—most throwing sports and of course lacrosse. We generate this type of power starting from the ground up to the top of the arm lever. When doing this type of movement, you can really feel the importance of having a strong foundation in the muscles surrounding the hips/core. Having a strong “core” will allow you to translate the power from your lower body to your upper body more efficiently.

Dirección

Madrid
28008

Horario de Apertura

Lunes 15:00 - 20:00
Martes 15:00 - 20:00
Miércoles 15:00 - 20:00
Jueves 15:00 - 20:00
Viernes 15:00 - 19:00

Teléfono

4843870617

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