Personal Training w/ Bapicean

31/05/2022

READ MORE:

https://www.bapicean.com/post/how-much-kcalories-do-i-actually-need-bmr-thermic-effect-metabolism-and-more

22/05/2022

https://www.bapicean.com/post/cholesterol-is-it-really-an-issue

Breaking it down and simplifying it for you on the cholesterol facts and myths.

07/03/2022

https://www.bapicean.com/post/ketogenic-diet-alzheimer-s-pros-and-cons

TABLE OF CONTENTS What is a ketogenic diet? Ketogenic diet and obesity Ketosis, ketoacidosis and physiology Alzheimer's and keto Pros and Cons about Ketogenic Diet, take home message What is a ketogenic diet? Basically a ketogenic diet is very low in carbohydrates and rich in fats. It involves in dr...

17/06/2021

Push day ✔️

Workout following after announcement.

✗ Only serious ones ✗

I am looking for 3 individuals who wants to be coached by me. You have everything through an app called ABEL .health.

• 2 weeks FREE trial

• Customized nutrition template (I don’t like plans, they are not sustainable)

• Customized Training Template

• APP has recipes, instruction videos on exercises

• Weekly check in through Zoom with me

✔️ Guaranteed improvement

Push day you can try out

Dumbell incline bench press
Machine press
Dumbell lateral raises
Chest flies cable
Triceps overhead extensions
Pushdown
Rope extentions
Cardio 30 Minutes (slow jog)

29/05/2021

Proud Natural Bodybuilder‼️

I am not the biggest in gym but overall condition is sure over average.
Both cardiovascular and muscle tissue conditions.

Cardiovascular has always been important for me. It helps me recover faster from heavy sets. And not to forget, heart muscle is the most important muscle and MUST have enough stimulus to keep maintaining its function. (Recommend 150minutes of cardio every week)

Stay fit and happy, because if you don’t take care of yourself, then no one else will.

And no don’t call me fitness freak.
Girls use makeup every day, comb their hair, eyelashes, eye liner, lip stick and we don’t complain.

It’s preach self improvement 🙂

I do self improvement by eating good, regular training etc.

————————————

My top tips for people who come back to gym after a long break.

1. Consider your self as a beginner, don’t do too much volume in the beginning as your stimulus threshold is much lower than when you were training regularly

2. Start slowly, no need for huge volume and intensity

3. Eat in slight caloric deficit and you will both build and lose fat at the same time! This will happen until the same threshold is reached when you were at maximum level.

4. Target muscle group between 2-4 times a week. Remember don’t overdo it as you will get really sore in the beginning. (See tip 1).

5. Never forget your cardio. Trainers who says cardio is not important, fire them and find a new trainer.

6. Eat between 20 - 40g protein for each meal for starting protein synthesis. Aim between 3 - 6 main meals in a day.
Protein target should be about
1,8 - 2,2g X lean body mass.

Protein increases THERMIC effect and will make you feel full, so it’s nice when dieting to get lean. THERMIC effect is the energy those to burn those calories when digesting.

29/04/2021

Memories over liabilities 😌
3 things in life you won’t regret:
✔️ Travel
✔️ Making more money
✔️ Going to the gym

10/04/2021

✖️ ANNOUNCEMENT ✖️

https://www.fitwithbapi.com/
https://www.fitwithbapi.com/

Who am I?
Well, some of you know who I am and what I am doing, but I would like to introduce myself regardless.
My name is Bapicean, born in a small town called Kirkenes in the very north of Norway (google it) and moved closer to the capital of Norway for better opportunities 👌🏽

I finished primary, secondary and high school in Norway before taking a 1 year Personal Trainer course to be certified as a Personal Trainer back in 2015. After, I worked in a gym to get more experience in the field. Practical and theoretical knowledge goes hand in hand and works best together👌🏽. I took this practical experience from working in the gym forward with me. I got very interested in health and function, and chose to study medicine in Poland 🇵🇱. It was an easy decision and I am very happy for the choices I have taken.

Medicine takes time, because of that I have just been doing Personal Trainings for people within my circle.
Now, after working on my website with I am happy to announce that I will be doing Online Personal Trainings fully and have more capacity to do so! 💪🏽

Now, getting a Certificate in Personal Training is just a starting package, it is what you do after which determines your ratings. Also, some thing which 80% of personal trainers forget is that this field is ALWAYS changing and updating like medicine. It is our responsibility to stay updated in the game to provide the best knowledge for our clients.

I believe in long term sustainability, development and enjoyment whilst making progress. You won’t be getting a boring diet plan with chicken and broccoli 🥦 😄. Another thing which I realised is that not many people can cook, which is surprising! 😢 Cooking delicious tasty meals are so so important for enjoying the process and progress, but no worries, I have a solution for you, my handcrafted COOKBOOK!With healthy, tasting recipes with good macronutrients.

When it comes to diet, its all about adherence! 😉
Unless you want to go from 6% body fat to 5% body fat you don’t have to eat like a pro bodybuilder.

Check out my website for more information in BIO

09/04/2021

Professional Personal Training along with fully integrated application with video tutorials, schedule and myfitnesspal connectivity!

22/02/2021