Stay calm & do Pilates

Casa
España
Marbella
Stay calm & do Pilates

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Stay calm & do Pilates, Paseo Marítimo, Marbella.

My vision is to share love and light with my community through the magic of movement and Pilates✨🩵 I’m also here to support your inner healing through Reiki and gentle angelic guidance 🫶🏼

10/03/2026

What to expect from a Reiki session

Each session is held in a safe, calm, and supportive space. You simply relax while the energy flows where it is needed most🙌🏻

No two sessions are ever the same — your body and energy will receive exactly what they need in that moment. Many people experience deep relaxation, warmth, emotional release, or a profound sense of calm and clarity✨

Sessions are available:
• In person
• Online (distance healing works just as effectively)

⸻

A gentle reminder

Healing is not about forcing or fixing — it’s about allowing.
Just like Pilates, Reiki is an invitation to reconnect with yourself, listen deeply, and restore balance from within.

If you’re curious about Reiki or Angelic Reiki, or would like to book a session, please get in touch — I’d love to support you on your journey.

Love & light,
Sofie 🩵

01/02/2026

Grateful for the four pages article in the beautiful Breathe Magazine🫶🏼 As I say in the article; I want people to feel that they belong and that feeling I always have both at Breathe as well as at Ammo ❤️

16/01/2026

✨ New additions to Sofie’s classes ✨

Sofie continues to care for your body with her Pilates classes 🧘‍♀️

📅 Monday, Wednesday and Friday
A mindful practice to strengthen, improve posture, and connect with yourself.

🔥 And now we’ve added something new!

📅 Tuesday and Thursday: CIRCUIT
A 45-minute circuit workout that combines strength
and cardio, with simple yet effective exercises, adaptable to all levels 💪
We finish with 15 minutes of stretching to loosen up, improve flexibility, and aid recovery.

A complete, dynamic, and accessible workout for everyone. 💛 You’ll move, sweat, and feel great.

We’ll see you on the island! 🌴

Book your spot

…

✨ Novedades en las clases con Sofie ✨

Sofie sigue cuidando de tu cuerpo con sus clases de Pilates 🧘‍♀️

📅 Lunes, miércoles y viernes
Una práctica consciente para fortalecer, mejorar la postura y conectar contigo.

🔥 ¡Y ahora sumamos algo nuevo!

📅 Martes y jueves: CIRCUIT
Un entrenamiento en circuito de 45 minutos que combina fuerza + cardio, con ejercicios sencillos pero efectivos, adaptables a todos los niveles 💪
Terminamos con 15 minutos de estiramientos para soltar, mejorar la flexibilidad y recuperarnos mejor.

Un entrenamiento completo, dinámico y accesible para todos.
💛 Te vas a mover, sudar y sentirte bien.

¡Te esperamos en la isla! 🌴

Reserva tu plaza

10/09/2025

✨ Start your mornings with the best energy ✨
At our island, join Sofie’s Pilates classes every Monday, Wednesday & Friday from 9:30 to 10:30 🧘‍♀️.

A unique experience with breathtaking sea views and an unbeatable atmosphere 🌊☀️.
Pilates will help you strengthen your body, improve posture, and connect with your breath — classes are tailored for all levels.

💙 The perfect way to kick off your day with balance and vitality.

👉 Book your spot and gift yourself an hour of pure wellness.

…

✨ Empieza tus mañanas con la mejor energía ✨
En nuestra isla, te esperamos los lunes, miércoles y viernes de 9:30 a 10:30 con las clases de pilates de Sofie 🧘‍♀️.

Un espacio único, rodeado de vistas al mar y un ambiente inigualable 🌊☀️.
El pilates te ayudará a fortalecer tu cuerpo, mejorar tu postura y conectar con tu respiración, todo adaptado a todos los niveles.

💙 El plan perfecto para comenzar el día con equilibrio y vitalidad.

👉 Reserva tu plaza y regálate una hora para ti.

20/07/2025

The angels have spoken and it’s time for me to start to give more🙌🏻I’m now offering Angelic Reiki sessions. The difference from traditional Reiki, which uses energy from the universe, during Angelic Reiki I use the energy from angelic beings, so it’s often described as more powerful, loving and spiritual. 🌈 Benefits of Angelic Reiki
• 🌿 Deep relaxation and stress relief
• 💖 Emotional healing (grief, anxiety, sadness)
• 🌀 Balancing your energy system
• 🧘‍♀️ Spiritual connection and inner peace
• 🌟 Release of old patterns, trauma, or fears
• 💤 Better sleep and feeling lighter Me and the healing angels send you love & light🩵 ❤️

08/07/2025

As I always say; you can do Pilates anywhere, anytime even on top of a car 😉 Marbella summer nights to be out in nature, ground, move and connect with Body, Mind & Spirit 💫🩵

29/04/2025

Yes we have our summer spot ready ☀️ 🏖️ Welcome to join us on the mat with magical views, atmosphere and community each Monday, Wednesday & Friday 9.30-10.30am After class we invite you for a free l☕️ or 🫖 ! Looking forward seeing you here🩵

Dirección

Paseo Marítimo
Marbella
29670

Página web

http://www.staycalmanddopilates.com/

Notificaciones

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A different start..

When lockdown came to Spain and the days started to feel very long with homeschooling and not much more I felt like I had to do something for myself and for others, why I decided to go online with my Pilates.., and so I did:-) My wish was to spread as much love and energy as possible during these tough times and I never realised how much love and energy I would receive back! The days became weeks, weeks became months and after three months I was ready to move on, why I made this page. My vision is still to spread love and energy but perhaps more important in the long run to make my members stronger, leaner and happier in their daily life through my Pilates and workout classes. Getting the Pilates method into your daily life will make your core/center stronger and hopefully you will get motivated to stay active and away from injuries. I strongly belive in what Joseph Pilates apparently said; “you are only as old as your spine is flexible”.

I charge 20euros a month to become a member and for that you will get 5 Live classes online Mon-Fri 10-11am. These videos will stay on the page for the rest of the week, which means you can do them whenever and wherever you want on whatever device! Also you will get access to my prefilmed videos. Please pm me to become a part of our amazing Pilates family/community:-)

Warmest, Sofie