01/02/2026
Benefits of sound healing can help
🌸reduce stress and anxiety
🌸promote relaxation
🌸improve overall mental well-being
🌸enhance mood and supports emotional health
I like to combine this with gentle yin movement and conscious breathing… all together create a calming inner state of peace and bliss.
Need some of that?
I offer private sessions and group classes… type yes if you want more information.
Happy Full Moon 🌝
Great day for alignment💫