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MeesterPT

Offering you life-changing results with our highly skilled and credentialed trainers. It's up to you. Contact us right now and set the first steps to your goal!

Our motivating trainers all have expertise in their own specific area, ranging from weight loss to building muscle and even psychology. We offer you a personalized training, nutritional counseling and even psychological consultation. We believe that you are the machine, and as such, should power your own workouts with our professional guidance. Come let our highly skilled and credentialed trainers take you on a adventure like no other you've experienced. We have a personal life-changing plan for YOU, so what are you waiting for?

31/03/2022

💙

Sign up at jessemeester.com to get one-on-one consultation and a chance to be part of our Mastermind Group! 🌱
______________________

19/03/2022

Sign up at jessemeester.com to get one-on-one consultation and a chance to be part of our Mastermind Group! 🌱
______________________

27/02/2022

Self-fulfilling prophecies! Remember this goes for everything.

See you tonight at our weekly live where we will be talking more about this jessemeester.com [members only]

27/01/2022

So grateful to receive all your life/changing messages after reading my IF book! 🙏🏻🥺💙

After the book selling out again I will make it available as e-book on my app and jessemeester.com.

God bless you all and let’s elevate together!

💙⁣⁣J
⁣⁣
Book Bio:

Jesse Meester is an award-winning personal trainer and applied psychologist from Amsterdam, The Netherlands. After his life-changing experience by intermittent fasting and helping thousands of clients he decided to spread the message. This book is a must-read if you want to:⁣⁣
⁣⁣
- Lose weight easy and feel more energetic⁣⁣
- Become slim and fit without calorie counting and removing your favorite meals.⁣⁣
- You want to burn calories even while you sleep?⁣⁣
- Have better skin⁣⁣
⁣⁣
Are you aware that your body can become a powerful, fat-burning machine even if you're sleeping? ⁣⁣
⁣⁣
Unlike other weight loss gimmicks, intermittent fasting is not a diet, it is a pattern of eating. It is a way of carefully scheduling your meals so that you get the most benefits out of them and achieve health and weight loss. This guide will be your handy companion as you work through and embark on your intermittent fasting journey. Intermittent fasting is a lifestyle!⁣⁣
⁣⁣
You will learn to:⁣⁣
⁣⁣
- Reach your ideal weight by combining intermittent fasting and the mind⁣⁣
- BURN your unused reserves of fat⁣⁣
- Know how your body works to take advantage of your own body⁣⁣
- Tips and tricks to transform your mentality and live in peace with your body⁣⁣
⁣⁣
jessemeester.com⁣⁣

18/01/2022

Remember this fam! Love from the community 💙

29/12/2021

Did you know lack of sleep can hinder your body's metabolism?

⁣

13/10/2021

Have you done cryotherapy before?

During a cryo session, the body is exposed to a temperature of -110 degrees of dry cold air for 3 minutes. This has an unprecedented number of effects, including more energy, less stress, better sleep and faster recovery after exercise.

Cryotherapy, an ancient method in a 21st century disguise
Cryotherapy is not new. In fact, the principle behind it has been around for centuries: Exposing the body to extreme cold. We know from study and research that cold strengthens our immune system. You will find the same idea in the sauna: in the form of a plunge pool.

Cryotherapy works the same way. But in a modern, efficient way. After 3 minutes you step out of the chamber like a different person. More energized, stronger and happier.

How cryotherapy works
This is what happens when our body experiences the extreme cold in the Whole Body Cryo chamber:

Nerve endings in your skin (cold receptors) sound the alarm: you enter the so-called fight or flight mode!

The blood withdraws to the vital organs in the core and starts to flow faster. The blood temperature may rise to 40 C.
The feverish temperature effectively fights viruses in our blood, just like the flu.

The body releases hormones and enzymes into the bloodstream to aid recovery.
The oxygen content in the blood also increases due to the oxygen-rich climate in the chamber. Blood, rich in oxygen and nutrients repairs damaged tissue

25/01/2021

Reminder.

Patreon.com/jessemeester for our community.

Sending ❤️

Love you!

20/01/2021

Jesse Meester's book BACK IN STOCK after selling out! 📚 Please keep in mind shipping can take up to a week due international delays 💙⁣⁣
⁣⁣
Jesse Meester is an award-winning personal trainer and applied psychologist from Amsterdam, The Netherlands. After his life-changing experience by intermittent fasting and helping thousands of clients he decided to spread the message. This book is a must-read if you want to:⁣⁣
⁣⁣
- Lose weight easy and feel more energetic⁣⁣
- Become slim and fit without calorie counting and removing your favorite meals.⁣⁣
- You want to burn calories even while you sleep?⁣⁣
- Have better skin⁣⁣
⁣⁣
Are you aware that your body can become a powerful, fat-burning machine even if you're sleeping? ⁣⁣
⁣⁣
Unlike other weight loss gimmicks, intermittent fasting is not a diet, it is a pattern of eating. It is a way of carefully scheduling your meals so that you get the most benefits out of them and achieve health and weight loss. This guide will be your handy companion as you work through and embark on your intermittent fasting journey. Intermittent fasting is a lifestyle!⁣⁣
⁣⁣
You will learn to:⁣⁣
⁣⁣
- Reach your ideal weight by combining intermittent fasting and the mind⁣⁣
- BURN your unused reserves of fat⁣⁣
- Know how your body works to take advantage of your own body⁣⁣
- Tips and tricks to transform your mentality and live in peace with your body⁣⁣
⁣⁣
jessemeester.com⁣⁣

31/12/2020

Do you make New Year's affirmations/ intentions? ✨ Whilst we try and keep a good balance all year round January is a wonderful time to pause and reflect on the year gone by.

Happy New Year!

#2021

14/12/2020

! 🤑 7 Days before my birthday on December 21st and I decided to give away 7 PRIZES I personally love! 4 Louis Vuitton gifts and 3 sets of my custom “Meester” golf ball collection. This year we can’t do a big party + meet & greet so I want give back to YOU this way. 🎁⁣
⁣
All you need to do to enter is:⁣
1. Make sure you're following ✅⁣
/ same on Instagram
Meester Store / same on Instagram
MeesterPT / same on Instagram
⁣
2. Like this post ✅⁣
⁣
3. @ someone in the comments! ✅⁣
⁣
❗EXTRA ENTRY:❗⁣
enter as many times as you like with more comments and receive an extra spin by sharing this post and make sure you tag so my team can see it!⁣
⁣
Give Away ends on my birthday December 21st before 23:59pm. Winners announced in story and will be monitored by my team with all entries fairly! ⁣
⁣
Please note: we will only ever contact you from THIS official page if you're a winner.

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