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Christina Ribel

Casa
España
Marbella
Christina Ribel

I HELP YOU SLEEP💤
Holistic Sleep Guide
Reiki Therapist
Nutritionist
Creator of The Sleep Plan Method
Author of The Sleep Plan Book
www.christinaribel.com

29/03/2026

Happy Calming Sunday to you!

Sometimes the body doesn’t need more effort…
it needs something to be able to feel deeper🤍

The sound of water is one of the simplest ways to calm your nervous system.
It gives your mind something gentle to rest on… and your body a signal that it’s safe.

🤍Try this tonight:

Close your eyes and listen to the sound of water
(real or imagined)

Let your breath slow down naturally
No control, no forcing

Just follow the rhythm of the sound…
like your body is being carried by it

If your mind wanders, softly come back to the sound

Stay here for 2–3 minutes 🙏🏻

This is how we begin to teach the body to let go.

In my upcoming workshop in April, we go deeper into these simple but powerful resets , working with your nervous system and the Vagus Nerve so sleep can happen naturally

🌙 Sleep & Reset - April 11th at 11:00

DM me “SLEEP” to sign up now
Do not miss your spot as this is limited spots, first come first only🤍

Knus knus,
Christina

28/03/2026

Hello beautiful human 🤍

Most sleep workshops give routines. We go deeper, by calming the nervous system, activating the vagus nerve, and creating safety in the body.

Saved the date now! ✨✨✨
April 11 at 11:00.
DM me ‘SLEEP’ to be sure to get a spot for this unique workshop!

Knus knus 🤍 Christina

27/03/2026

Hello Beautiful Human,

Did you know….
Humming is one of the easiest ways to tell your body, ”You are safe, you can soften now.”
When you hum, you gently stimulate the vagus nerve, which helps shift you out of stress mode and into rest.
It’s not about forcing sleep.It’s about creating the conditions where sleep can come to you.

How to do The Soft Humming Exercise
🤍Lie in bed or sit comfortably
🤍Close your eyes
🤍Inhale softly through your nose
🤍On the exhale, hum gently (like a quiet “mmm”)
🤍Feel the vibration in your chest, throat, or face
Do this for 2–5 minutes.
No perfection. No goal. Just vibration and softness.

This is like rocking your nervous system from the inside.
Humming is a small, quiet way to calm your body.A signal of safety.A bridge back to rest.
Sleep isn’t something you chase.It’s something you allow.

My method is simple but it’s all about you connecting with yourself more, getting to know your body more.

Dm for sessions or more info. Like this post if it resonates and share with others.

Knus knus
Christina

23/03/2026

Hi beautiful humans 🤍

As a sleep expert and creator of The Sleep Plan Method, I often get questions about sleep trends when I’m doing sleep talks for teens and young adults.

One trend that keeps coming up is “sleep maxxing” and bed rotting.

I really understand it. Staying in bed scrolling or resting can feel like the easiest way to cope when life feels overwhelming and you just want to switch off.

BUT from a sleep science point of view, long waking hours in bed can actually weaken your sleep hygiene. Your brain starts to link bed with wakefulness, not rest, which can make sleep feel lighter or harder to fall into.

So instead of more time in bed, we want clearer signals to the brain.

In The Sleep Plan Method, I often teach this simple reset 🤍

The 20–20 Reset Method by Christina
When you feel stuck or low:
🤍20 min gentle movement or daylight (walk, stretch, balcony air)
🤍20 min calming your nervous system (breathing, warm shower, music, journaling)
🤍1 small grounding thing outside the bed (tea, food, fresh air)

Then return to bed later with intention, not escape. And one more gentle reminder!

BE CAREFUL with extreme sleep trends online like mouth taping or quick fixes. Sleep is individual, and it’s always worth checking with an expert if you’re unsure.

Small shifts really change sleep over time.

knus knus
Christina

20/03/2026

We should literally love ourselves like this girl 🌸

19/03/2026

Hello Beautiful Human 🤍

There is something very special about how we meet, and when I say we - I mean all of my amazing clients.

Sometimes I welcome you into my calm little space in Mijas or Estepona, where everything is created for you to slow down, breathe deeper and gently land in yourself.

Sometimes I come to you, in your home or at your hotel, and create a peaceful experience right where you are.

And sometimes we meet online, across countries and time zones, and still the connection feels just as real, just as grounding and supportive.

No matter where we meet, my intention is always the same.
To create a space where you feel safe, seen and truly cared for.

Through The Sleep Plan Method, Reiki energy healing and nervous system reset sessions, I gently guide you back into balance. I listen, I tune in, and I meet you exactly where you are.

Each session is different, because you are different. And that is where the real magic happens.

This is not just about sleep or relaxation.
It is about creating a moment where your body can soften, your mind can quiet and you can reconnect with yourself in a deeper way.

A recent client staying at a 5 ⭐️ hotel in Marbella shared this after the weekends sessions:

“I did not expect to feel such a deep sense of calm so quickly. Christina came to my hotel and created the most beautiful, safe space. I slept better the first night after our session, than I have in a very long time. It felt personal, intuitive and incredibly caring - Christina’s energy is healing. Something I will carry with me long after my stay.”

If you feel the need to rest, reset or simply be supported for a moment, I am here.
In person, in nature, in your space or online.

Knus knus,
Christina 🤍

17/03/2026

Beautiful human 🤍

So much of our tension sits in the face, jaw, temples, eyes, and even the scalp and when it’s holding on it’s hard to truly relax, let go and sleep.

🆕My Sleep plan methods new treatment is all about that - Scalp, Face and Tension Release Massage is designed to release that built-up stress and guide your nervous system into calm. Using gentle, intentional movements, nourishing oils, and soft lymphatic techniques, I work on the scalp, face, neck, and shoulders to reduce tension, support circulation, and help the body gently detox.

This treatment can ease headaches, bruxism, tired eyes, and neck tension, leaving you lighter, calmer, and ready for deep, restorative sleep. It is fully aligned with The Sleep Plan Method, helping you sleep better and feel happier and more at ease in your day-to-day.

You can book it as a standalone session or add it on to any other session.

Pricing
30 minutes fr 60 euros
60 minutes incl Gua Sha w crystals fr 120 euros
(Travel fee added for home visits)

I offer sessions in your home, or at my wonderful spaces in Marbella, Estepona and Mijas on appointment only.

DM me for more info or book your session now. This work is truly transformational 🤍 Se some reviews below!

knus knus
Christina ✨

“I didn’t realise how much tension I was holding in my face until this treatment. I slept so deeply that night and woke up feeling completely rested and as a new person.” - Alan

“I added this to my session and it was the best decision. It took everything to another level. I felt so relaxed and slept incredibly well after.” - Gabriella

“I struggle with jaw tension and headaches and this helped more than anything I’ve tried. Christina’s hands are magic. I could actually feel the release in my whole body.“ - Eva

Ready to feel this shift for yourself?
Book your session or DM me 🤍

16/03/2026

Hello beautiful humans 🤍

I give many kinds of talks about sleep, wellbeing and the nervous system. But the talks I do in schools are especially close to my heart.

Helping the next generation understand sleep, care for themselves and become more in tune with their bodies feels deeply meaningful to me.

When I speak to kids and young adults, I keep it positive, real and relatable. No pointed fingers. No overwhelming rules.

Instead we explore together how sleep affects their real lives. Homework and exams. Friends and family. Sports and performance. Mood, focus, skin, hair and how they feel in their own bodies.

I bring in breathing techniques, simple somatic movements and exercises from my own Sleep Plan Method so they can actually feel the difference in their bodies. They learn how to regulate their nervous system and how to take a pause. When they experience how their body can calm and reset, something shifts.

They begin to understand that sleep is not a punishment or a boring rule.

It is their superpower.

The most beautiful part is seeing their curiosity open. When they realize that better sleep helps them think clearer, remember more, feel calmer and perform better in school, sports and life.

That is when the seeds are planted.

DM me - To know more or book me for your school, for students, staff or parents, workshops or talks, in person or online.
DM me because better sleep creates better results it’s really that simple 🤍

Talks can be held in English, Danish and Swedish for now. But I have done it w a translator as well! So DM with any questions you might have.

knus knus
Christina 🤍

📸

13/03/2026

Hello beautiful humans 🤍

Today is World Sleep Day and it feels like the perfect moment to pause and remember something very simple

When we Sleep well we Live better.

Sleep is not just sleep.
Sleep It is where the body restores.
Where the mind settles, and calms down.
Where our energy comes back into balance.

When we sleep well we think more clearly.
We feel more like ourselves.
We have more patience, more joy and more love to give to the people around us.

This is really the heart of The Sleep Plan Method.
Gentle changes.
Understanding your body.
Working with your natural rhythms instead of fighting them.

Because the truth is any beautiful day very often begins the night before.

So tonight give yourself permission to rest.
Slow down. 🙏🏻
And Breathe.
Let your body do the magic it already knows how to do.

✨ A little gift for you today, as I’m so crazy with sleep.

To celebrate World Sleep Day I am offering 20% off all Sleep Plan sessions and packages booked today.

If you want help and guidance to
sleep deeper
wake less in the night
calm a busy mind
or simply feel more rested and balanced
I am here.

So send me a message with the words SLEEP DAY and we will find the right session for you.

Helping people sleep again is honestly one of my greatest joys.

And remember when we sleep better we live better, so are you ready to wake up like never before?

Quote:
“Sleep is where the body restores, the mind softens and tomorrow quietly begins.”

knus knus
Christina 🤍

12/03/2026

Hello there beautiful shining star ✨

So I would never tell you to make yourself small.
Never dim your light to make others feel more comfortable.

You are meant to shine. Fully. Brightly. Exactly as you are.

This week I had meetings that went amazingly well, and on the way there the sun was beaming through the car window. One of those little moments where you just sit there and think… wow, life is good. I felt grateful, thankful and honestly proud of myself.

And that feeling matters.

Because when you feel good about yourself, everything shifts.
You become more relaxed.
More confident.
Your nervous system settles.

And yes… you even sleep better.

Confidence and calm energy go hand in hand with good sleep. When we stop fighting ourselves and start celebrating who we are, the body relaxes.

And here’s something I always remind myself of:
When you feel good, share it.

Spread the love.
Spread the energy.
Spread the sparkle.

Someone around you might need a little bit of that light to help them climb today.

And if you feel like your nervous system or sleep needs a little support right now, this is exactly why I wrote The Sleep Plan and why I offer 1:1 sessions. To help people find calm, balance and deeper rest again.

So shine. Be the star you are. The world needs your light ✨

knus knus,
Christina 🤍

10/03/2026

Even if you’re not ready - I promise I can get you ready and back to you and sleep 💤🙏🏻

07/03/2026

Hi beautiful human 🤍
Happiness doesn’t come from outside.
It grows from how you treat yourself.

When you like yourself, when you speak kindly to yourself, something shifts. You move through the world differently.

Loving yourself is not selfish.
It actually makes you more generous.

Because when your cup isn’t empty, you have more to give.
More patience, kindness and lots more joy.

And joy matters more than we sometimes realize.
Joy helps calm the nervous system. It softens the body. It signals safety. And when the body feels safe, sleep comes easier and energy flows more naturally.

When we live in constant pressure or self criticism, the body stays alert. But when we allow joy, laughter, connection and kindness toward ourselves, we create the conditions where the body can truly rest.

And that joy spreads.
In a smile, just a kind spoken word, a single moment of presence. It creates ripples.

So today, I want you to start with you.
Be a little nicer and softer and more gentle with yourself.
Your joy might be exactly what your sleep and what your energy have been waiting for.

What’s could happen? You feeling more loved and more joyful and more happy? Is that not worth it 10 folds over..? Asking as a friend 🤗

knus knus,
Christina ✨

Dirección

Marbella
29602

Página web

http://www.christinaribel.com/, https://christinaribel.com/products/bedroom-spray, https://www.amazon.com/Sleep-Plan-Sle

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