COCO Ryoko Maruno

13/12/2023

Benefits ;

Gyan mudra may be beneficial to stabilize restlessness of the mind.

Gyan mudra can help to increase mental strength, sharpen concentration and improve focus

How to do it ?

Keep your hands on your knees with the palms facing upwards.

In each of your hands, join the tips of the index finger to the thumb and apply light pressure.

Keeping the other three fingers outstretched,

close your eyes and focus on your breathing.

Feel the energy circulating

16/09/2022

So Grateful for meeting and working with so many amazing people during this season at MC. Unforgettable experience! My heart sings as WE RISE UP TOGHETER💖💖✨✨

11/09/2022

Yesterday’s Kundalini Yoga Masterclass. Step-by-step Kriyas Practice to help elevate your energy! Thanks to all of the participants, from the heart 💜💜

11/09/2022

It is all about you choosing and walking your path!

If you are not sure and concerned about you Spiritual Path, come and see me at Holistic Studio at Marbella Club! 😉✨

11/09/2022

31/07/2022

Fear of the unknown/
Learn to control your mind otherwise your mind will control you...

16/08/2021

After work …

18/08/2020

Enjoying the new trend in MASKS 🧡

Show me your mask ,
I am interesting in ,

Share with me your picture of your mask 😄

11/08/2020

HOW DO YOU RELEASE YOUR DEEP INSECURITIES THAT MIGHT BE DECADES OLD?

I love SPINAL FLEX with rhythmically and consciously breath deep in and out for 1-3 min 🌝. It makes me feel calmer and more centred afterwards🙏

Spinal Flex releases tension around the ROOT CHAKRA and channels energy up the spine, whilst balancing the lower organs.

THE ROOT CHAKRA ;
is balanced and functioning properly, you feel grounded, secure and at peace with the world.

An imbalanced or blocked Root Chakra will cause feelings of insecurity, restlessness and anger.

JOIN ME, COME TO MY KUNDALINI GROUP CLASS

MON-FRI in AUGUST
18:30 pm

Call (+34) 952 82 22 11
wellness@marbellaclub.com

10/08/2020

DO YOU CONSIDER
THE NAVEL REGION AS
A CENTER OF LIFE ? 😁💕🌝 The navel region or solar plexus is associated with many important organs like kidneys stomach, small intestine, large intestine, pancreas, gall bladder and liver. 👍👍👍It balances all forces and is the center of physical gravity while sitting , standing, walking and running . 🙏🙏🙏It can be considered as a center of life and play the most important part in the harmony of body, mind and soul🎵🎵🎵. Join my KUNDALINI GROUP CLASS
MON to FRI in AUGUST 18:30 pm - Make a reservation (+34 ) 952 822 211 or Email: wellness@marbellaclub.com

09/08/2020

BENEFITS OF NASAL BREATHING ON KUNDALINI YOGA : 😁Oxygen uptake in the lungs can go up. 😁 Profoundly improve our AWARENESS & CLEARS THE MIND 😁Breathing through the nose helps remove a significant share of germs, irritants and bacteria from each lungful of air you breathe !! 🌝🌝🌝🌝🌝 COME AND JOIN TO MY KUNDALINI GROUP CLASS in Marbella, Spain 🇪🇸 MON to FRI 18:30 pm ( until END of AUG )

08/08/2020

8/8 2020 I am taking good rest and keeping my feeling at ease all day long !

There is a cosmic alignment called “the Lions Gateway”. 8/8

The Lions Gate is a time of increased cosmic energy flowing between the physical and spiritual realms.

The opening of the Lionsgate Portal can bring awakenings and lift our consciousness to new heights.!