Shivoham Yoga Shala

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Shivoham Yoga Shala

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First Mysore inspired Boutique yoga studio in Gran Canaria by 500h registered yoga teacher Hina

Connected deep into the Indian roots, Shivoham Yoga Shala offers authentic and traditional yogic techniques with personalized student attention

31/01/2022

~ YONI MUDRA ~

Mudras are a powerful tool in yoga that activate our energy flow through our hand gestures during meditation
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Yoni mudra is one of my personal favourite as it relates to every aspect of a woman’s life keeping their hormones in balance at every milestone
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During pregnancy I would practice it to transmit the meditative calmness to my baby and now post pregnancy as a means to keep the uterus in optimum condition 🤰🏻🤱🏼

18/01/2022

“For a beginner in yoga, the path is work; for one advanced in yoga, the path is stillness of mind” - Bhagvad Gita 💚

14/01/2022

~ PASCHIMOTTANASANA ~

Being a mother brings constant nights of interrupted sleep, overworked body and mental exhaustion
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Paschimottanasana (intense seated forward bend) is therefore one of my favourite asanas to include in my practice as it induces surrender and relaxation, in turn compensating for the lost hours of sleep
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The lengthening of the spine allows to maintain a healthy back which gets compromised from hours of breastfeeding
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Post delivery it works wonderfully well for reducing fat around the waist area and promoting overall weight loss

19/12/2021

~ TRIANA HAPPY MARKET x SHIVOHAM YOGA SHALA ~

Sustainable living and Christmas markets are two things I love, so when approached by to collaborate, I was thrilled to impart this ancient wisdom of yoga and represent my Indian roots through Shivoham Yoga Shala
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It’s always a memorable experience to be surrounded by like minded people and supported by my beloved yogis
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This fun session was aimed to share and create awareness of englobing the 8 limbs of yoga as opposed to only the asana practice of postures which has gained most popularity in this side of the world
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It’s certainly starting to look a lot like Christmas and I am forever grateful for this beautiful Christmas gift that came my way 💚🙏🏻

26/11/2021

~ LOKAH SAMASTAH SUKHINO BHAVANTU ~

“May all beings everywhere be happy and free. May the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all”
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This renowned mantra is the backbone of my work as a teacher and this pose ‘svarga dvijasana’ the bird of paradise, is a beautiful reflection of the freedom the work of yoga brings to all
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Svarga Dvijasana teaches patience, mental strength and resilience. At a physical level, the challenging nature of the posture develops unshakable determination. At a spiritual level it balances the mooladhara and swadishtana chakra bringing a complete state of serenity 🧘🏻‍♀️

07/11/2021

~ Garbh Sanskar ~

This sanskrit term stands for ‘education in the womb’. In Ayurveda it is said that a baby’s mental and behavioral development begins right from the time they are conceived
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The mother’s state of mind and activity therefore has a huge impact on the child during pregnancy. The baby responds to outside influences while in the womb such as sounds, mother’s thoughts and feelings
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Garbh Sanskar hence involves a set of practices such as reciting certain mantras to your baby, performing yoga asanas, meditating and eating a healthy Ayurvedic diet
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A firm believer of the above I implemented Garbh Sanskar during my pregnancy modifying the yoga asanas and my diet with every trimester as per the recommendations. The benefits of these efforts now become visible with each passing day 🤱🏼

shivohamyogashala.com

29/09/2021

~ POSTPARTUM ~

Feels good to be back, back to my practice and back teaching in the shala
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One of the most challenging things postpartum was to build back my core strength
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The struggle was definitely real but on the bright side your body comes back much stronger, the effects of which are reflected in your daily practice
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For those looking to ease their transition back postpartum it is vital to be extremely physically active before pregnancy itself since the memory in your muscles ensure that the journey back is as smooth as possible

shivohamyogashala.com

02/09/2021

~ JAL NETI WORKSHOP ~

Jal Neti is a water cleansing kriya and a technique used by yogis to stay in perfect health and most importantly to use their breath well for their yogic practices without any blockages
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This nasal hygiene technique uses water to clean and purify the nasal path from the nostrils all the way to the throat
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Benefits include
✅ helpful in allergies
✅ relieves asthma
✅ helps alleviate sinus and migraine
✅ clears eye ducts and improves vision
✅ improves sense of smell and digestion
✅ calms the nervous system and mind
✅ improves the quality of meditation
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Join us for the workshop and incorporate Jal Neti into your daily practice to align your body, mind and soul 💚🙏

04/08/2020

~ COOKING UTENSILS - KAPHA DOSHA ~

The ancient wisdom of Ayurveda gives great importance to the metals our cooking utensils are made of
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In modern times we have shifted to more convenient alternatives such as steel, glass and non-stick cookware
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Old school utensils such as clay and copper however hold therapeutic benefits whether used for cooking or eating your meals
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While glass and steel are fairly neutral, coated or non-stick pans are detrimental to the health of your skin and can result in issues such as chronic acne
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Above outlined are the benefits of using clay and copper pots especially for Kapha Dosha 🌏 prakruti, Vata 💨 and Pitta 🔥specifics will soon follow

Shivoham’s Tip: Use pots and utensils as per your dosha type to ensure optimum health and food quality is maintained 🙏🏻

05/07/2020

~ GURU PURNIMA ~

On this auspicious day of Guru Purnima I pay my respects to my guruji .bharath whose mere presence inspires confidence, an ability to conquer whatever you set your mind on and humility to keep you grounded throughout your journey
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In yoga the connection between the guru and the shishya (student) is fundamental as there is an exhange of energies at every level of the students practice & it is this phenomenon that allows the person to in turn blossom in their own journey
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I am thrilled to have found such a guru in my life and truly miss physically practicing under him, though his blessings and guidance are always with me through this unique connection that we share 💚🙏🏻

21/06/2020

~ INTERNATIONAL YOGA DAY ~

While we are taught and shoved into a competitive environment where we are expected to excel at everything that we do, my Guruji beautifully explained that the first 25 years of a person’s life should actually be dedicated to learning how to be happy 😊
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The next 25 years are for experimenting and empowering the individual to choose the path of their dreams and passion, one which brings them utmost joy and fulfillment 🤩
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The last 25 years should then be dedicated to teaching the younger generation your experience of how to be happy and guiding them in an enriching journey of their own 🛺
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If this approach were adopted as opposed to the conventional one where we are put under constant stress a person’s mental and physical health would naturally be maintained 🧘🏻‍♀️
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In this Yoga Day I’d like to reach out to all those with children at home to reflect at what approach they adopt as this accounts for the future of the wellbeing of the next generation and its impact at a global level 🌏
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Shivoham’s Mantra: Keep it simple, a simple life leads to a happy life 💚🙏🏻

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