Serenity with Sarah

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Serenity with Sarah

Sarah is a YTT 250 Hour Qualified Yoga Teacher with Yoga Alliance, Reiki Level 2 Practitioner, Cryst

28/10/2022

Utkata Konasana - Goddess Pose (Variation)

25/01/2021

Good Evening, After a long break, we are finally back! Hope everyone is keeping fit & well, & sticking with their exercise & keeping positive....Namaste, Sarah

(Photo Credit: Yanina Deluca, Maspositivoproducciones, Espana)

15/09/2020

05/06/2020

28/05/2020

22/05/2020

A short yoga sequence to help relieve stress and anxiety - all levels

21/05/2020

Be conscious of what is going on in & around you....

19/05/2020

Purvottanasana - Upward Facing Dog - Translates to "Intense East Stretch" in Sanskrit

16/05/2020

Keep going - mistakes are what make us & motivate us to try harder....

15/05/2020

Salamba Bhujangasana - Sphinx Pose

14/05/2020

Gomukhasana - Cow Face Pose

07/05/2020

Marjariasana - Cat Pose

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