Alena Yoga

07/10/2024

If you can dream it, you can do it.

28/09/2024

“Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.”
- Joseph Campbell

18/09/2024

A beautiful day begins with a beautiful mindset.🫶

11/09/2024

Hay que aprender y despedir ausencias sin hacer tanto ruido 💃🏼

13/08/2024

Remember, without the difficult times in life, you wouldn’t be who you are today. Be grateful for the good and the bad…🫶

05/08/2024

Stop for a minute, breathe and be proud of yourself how far you’ve come. 🫶

08/08/2022

Exercise not only changes your body. It changes your mind, your attitude and your mood.

Psychologists say that it is useful joint activities, and not traditional gatherings in a cafe, that help to get to know a partner better.

Being engaged in fitness or yoga practice together, you motivate, support each other. Sports strengthen relationships!🧘‍♀️

Come and join my group yoga classes every Tuesday & Thursday 9-10 am at .
Private children/ adults classes available at your convenient time/ location.
For reservations DM 🙏

30/07/2022

Can you eat at night?😉
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We are forced to eat in order to replenish the reserves of energy and material that is involved in the construction of cells and tissues of our body.
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Consumed products contain carbohydrates, which are easily digested, increasing the level of glucose. In the case of an active lifestyle after eating, the resulting sugar is completely absorbed by our muscles, and it does not remain for “extra” kilograms.
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Nutritionists do not recommend having dinner before going to bed, because the sugar received with food does not have time to be processed by muscles, because after eating we immediately go to sleep.
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The processed glucose, entering the liver, turns into fat, which settles throughout the body in the form of excess weight. At first, this can lead to obesity of your internal organs, and then to diabetes mellitus, hypertension, atherosclerosis.
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During sleep and rest, not only our brain and organs rest, late dinner also “sleeps”.
Despite the sleep of some organs, the pancreas has to work actively, producing the enzymes necessary to break down the consumed proteins, fats and carbohydrates, and the gallbladder secretes bile, which digests food.
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However, due to the stagnation of the duodenum, bile cannot get further along the gastrointestinal tract and stagnates in the gallbladder, turning into a thick mass, and then into stones.
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In addition, putrefactive processes of fermentation of undigested food take place in the intestines, which cause allergies and intoxication. Decay products as a result of decay enter the bloodstream, causing poisoning of the whole organism
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To avoid harmful processes, experts recommend:
have dinner no later than 2-3 hours before going to bed;
after eating, some time should be devoted to small physical exertion, for example, a walk before going to bed;
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late dinner should not include products with a high content of carbohydrates - rice, bakery products, potatoes. They need to be replaced with cabbage, carrots or buckwheat porridge 🥗
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The diet should have a distributed calorie load: breakfast - 25% of the total daily norm, lunch - 30-40%, dinner - 15-20%.

28/07/2022

The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life. -B.K.S. Iyengar

For more information follow me and join my yoga group classes every Tuesday & Thursday at , 9-10 am , private classes are available at your convenient time. For reservations PM me.

25/07/2022

23/07/2022

Happiness is when what you think, what you say, and what you do are in harmony.” - Mahatma Gandhi
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Learn how to be in harmony with yourself through yoga practice 🧘‍♂️ I am teaching on Tuesdays & Thursdays 9-10 am at Miraflores Tennis Club.
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Photo done by .russia