Mijas Golf Wellness Hub

30/04/2026

Who said healthy can't be indulgent or tasty. Tomorrow we will be sampling these tasty treats in hub - only 106 calories Restaurant El Golf

30/04/2026

✨ Bank Holiday Friday — we’re OPEN! ☀️💚

And this week… we’ve got something a little EXTRA for you 😍

🍓 Special sweet treats
🥞 New delicious recipes to try
✨ PLUS all your usual favourites

Come down from 11am at Mijas Golf Wellness Hub and enjoy:
💚 FREE wellness evaluation
💚 Sample our shakes & snack shots
💚 Try our tasty healthy snacks

Not a shake fan? No problem 😉
We’ve got options to suit everyone — including snack bars & fun recipe ideas!

Good vibes, great people and feel-good energy waiting for you 🌿

Bring a friend and come see what it’s all about 💫Restaurant El Golf

23/04/2026

Start your day the healthy way. Back to basics - want to know more / how get yourself along to our breakfast hub Restaurant El Golf to sample it all for FREE!!! Yes FREE what are you waiting for 👙👙👙

17/04/2026

17/04/2026

We’re BACK and the sun is shining at Mijas Golf Wellness Hub ☀️💚

Get yourself down and come be part of the vibe!

✨ Sample our delicious shakes
✨ Try our tasty healthy snacks — ALL for FREE
✨ Meet like-minded people and feel amazing each week

Not a shake fan? No problem 😉
You can:
🍫 Swap for our delicious snack bars
🥞 Turn your shakes into pancakes
💚 Do it YOUR way — whatever suits you

Whatever your goals, we’re here to support YOU 💫
Come along, feel good, and start your journey with us 🌿Restaurant El Golf

17/04/2026

After a 2 week break! The sun is finally shining and it's warming up!
We are back! Restaurant El Golf
Who is ready to get tha bikini body ready!!! 👙👙👙👙👙

03/04/2026

A great day in hub and some fantastic results!! The watermelon shots went down well Restaurant El Golf join us next Friday for your free wellness evaluation 💚💚💚 happy Easter 🐣🐣🐣

01/04/2026

✨ Glow from within ✨

Did you know your skin health starts from the inside out? 💖

The Collagen Skin Booster is designed to support:
💫 Skin elasticity
💫 Hydration
💫 A smoother, more radiant complexion

With key nutrients and collagen peptides, it helps nourish your skin from within—so you can feel confident and glowing every day 🌿✨

Easy to add to your daily routine and tastes amazing too 🍓🍋

Your wellness hub isn’t just about fitness—it’s about feeling good in your skin 💚

Message me for more info or to get started 📩

01/04/2026

This week we will Restaurant El Golf on Thursday at 10.30 with more free shots and samples - get yourself along

01/04/2026

Lack of sleep doesn’t just leave you tired—it can actually make fat loss harder 😴⚖️

When you’re sleep-deprived, your stress hormone (cortisol) increases 📈, encouraging your body to hold onto fat 🧠➡️🧈. At the same time, your hunger hormones get out of balance 🍽️, leaving you feeling hungrier 🤤 and less satisfied.

On top of that, poor sleep can reduce insulin sensitivity ⚠️, meaning your body is more likely to store calories as fat instead of using them for energy 🔄.

So even if your diet is on point 🥗✅, lack of sleep can work against you 😩

Bottom line: quality sleep is just as important as eating well and staying active

Pop along Restaurant El Golf for a free sample of this product it works wonders

28/03/2026

Pop along Restaurant El Golf this week to try this new flavour for free!!! X