29/10/2025
Today we’re sharing a playful way to flow from supine to prone 🤸♀️
Take this fun and celebration to your life transitions
Practice this transition a few times until it feels fluid and effortless ✨
Remember to keep the foot soft 🦶—this helps prevent tension in your partner’s quadriceps 💪
Ready to explore the movement? 🙌
✨ Save it, share it, and keep practicing with joy! 💾🔄😊
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