Yoga with Nathalie

08/08/2016

Each and every one of us is unique...yet we are all on the same journey to grow and connect with the light that we are. I love to share the yoga journey with so many people. Together we find our strength. We can Learn and be reminded of who we are...peeling away our veils that block the light. Yoga a guiding light.

31/07/2016

It is such a joy to meet so many beautiful people and share the light of yoga. I am feeling grateful. ###

22/05/2015

When the mind is silent and peaceful it becomes very powerful it becomes the receptor of bliss and wisdom. A perfect instrument. life becomes a spontaneous flow and expression of joy. all this arises naturally when the mind is in a state of inner silence. However. This inner silence can never arise when thew is a continuous stream of disturbing thoughts and turbulent emotions. All this had to be removed before one can experience the inner silence and calmnes of the mind. Taking time to sit, reflect and meditate or practice mindfulness will help you...but first you will be aware of what is clouding and disturbing the mind.

Some golden rules for our practise:
🌹Don't judge yourself;
🌹 Be patient;
🌹 Be non-striving
🌹 Accept the way things are
🌹 Let go/detach / let things be as they are
🌹Commit to your practice.

22/05/2015

For five days in O sel ling.
"There is no need for temple's, no need for any complicated philosophy. Let our own heart be our temple; let kindness be our religion." Dalai Lama

05/05/2015

Suffering from anxiety? Here is how yoga can help you too!

Learn about yoga poses that can help address both the symptoms and root causes of anxiety and panic attacks.

04/05/2015

14/04/2015

Yoga teacher Andrea Ferretti offers 20 minutes of yoga poses to help ease tension in your back and find better posture.

05/04/2015

03/12/2013

From this morning we have started our weekly yoga class @ casa de laila. Such a lovely place to be.
Yoga asanas. Pranayama. Relaxation. A burning fire and lovely music.
Limited places in the winter but as soon as the sun comes out we will have our classes in their beautiful cane dome.

Every tuesday. 11am untill 12.30pm.

12/09/2013

Dear Nathalie: We met at Shantisom this month of August and I wanted to say thanks for your wonderful classes- They were truly lively and spiritual and deep. I really hope I can enjoy them sometime soon!

Cheers,

Elena

17/06/2013

Dear Nathalie,
Thank you for the wonderful yoga classes you gave me during a week at ShantiSom. You are really inspiring and loving in the way you teach yoga! I also loved our 'chats' after the sessions, they were very inspiring.
Namaste,
Irene

17/06/2013

I received this lovely message. Could not resist to share it. I feel blessed to be in this position getting to know such lovely people.