The Holistic Health Method

Casa
España
Nerja
The Holistic Health Method

The Holistic Health Method® is an evidence-based therapeutic approach that brings together all the key principles of health to treat the whole person.

It was founded by Nutritional Therapist, Lifestyle Medicine Coach and Personal Trainer Jade Leighton.

18/02/2026

This world profits from our endless consumption - of food, social media, information, programming, and so on. And we now spend so much of our time consuming, that many of us feel like we don’t have time to be creative! This is not just sad as we see so much now being created by computers and AI, it is harmful for us.

Humans need creativity to have a rich and thriving life. It’s an important way to create healthy dopamine, process thoughts and emotions, express ourselves, build confidence, stretch our abilities, discover passions and connect with others. Creating things requires patience - whether you are learning an instrument, building something, growing a garden or painting a mural - these things take time and dedication.

So in the modern world, creating things with our hands, hearts and minds is rebellion. It helps to remind us who we are as human beings and what we have always done since our existence on this planet. It helps us to step away from the desire for immediate reward or quick fixes, and dedicate ourselves to something.

And what’s really important is not to feel that you are only worthy of creativity if you are ‘good’ at something. This is the other thing that social media has robbed us of - the feeling that we can just play around and freely create something or learn something and we don’t have to be incredible at it! But start baking or drawing or singing in your own space. You don’t have to share it with the world. Do it for you. But just do it because it is an essential piece of the holistic human experience.

What kind of thing do you like creating? Let me know in the comments below.

09/02/2026

Winter in the UK has felt TOUGH this year. It’s been reeeeally reeeeally wet in Cornwall and pretty cold - very easy conditions to feel a little stagnant in. Tell me I’m not the only one?

As we don’t seem to have seen the back of it just yet, I thought I’d share some of the things that have been helping me through.

I honestly could have made a 10 minute video about this because I actually have a tonne of other tools and products in my armoury, but these are some of the non-negotiables. I probably should have added Sarah J Maas’ ACOTAR series to the list as well 👀.

Anyway, full disclaimer, while this is not a sponsored post, of the key things that I mentioned, I have affiliate links to some (check my bio-site link in my bio for the full list).

What have you been using to help get you through this particulary harsh Winter? Let me know below.

20/01/2026

What would life be without WONDERMENT?! That sense curiosity and awe that injects magic into our lives! I felt it last night as I gazed up at the sky in Cornwall and admired the Aurora Borealis for the first time in my life - right above my home.

Cultivating wonder involves appreciating nature, learning new things, finding beauty in the ordinary, and connecting with others. It helps to give us a more meaningful existence. And on ‘Blue Monday’ the universe said “No - we’re going to give you magic instead” - all you have to do is look up!

We know that wonderment has direct benefits to our health and wellbeing. It reduces stress, increases positive emotions, fosters a sense of presence and mindfulness and enhances resilience.

Tapping into wonderment is a powerful tool for mental and physical wellbeing by shifting focus from the mundane to the extraordinary.

Did you see the Northern Lights last night?

31/12/2025

Every year I crave a quiet December in spite of the noise and bustle everywhere you look.

This year, it wasn’t really that calm from a diary perspective, but I leaned into stillness in all the moments in between. I had the lurgy for about 10 days in the middle, so that was a much needed reason to slow down, and Christmas this year was so relaxed and peaceful.

We had a week without the kids which consisted almost entirely of sleep, good food, coastal walks, and movies. I’m not quite ready to emerge yet, so just leaving this here to honour to liminal spaces in between and the bliss of simple living.

It’s also a little reminder that nature is still very much asleep right now, so please don’t feel like you need to jump into 2026 with excessive spring in your step if you’re still feeling dozey. Remember that holistic wellbeing isn’t found in the extremes. Ever.

Slowly slowly. ❤️

10/11/2025

My top tip for keeping your vitamin D levels up this Autumn/Winter… go and find the sun ✈️😉☀️.

Beautiful Spain filling up my cup last weekend. Change your environment to change your state.

28/09/2025

Never ignore your body’s signs, or settle for a lack of answers or support. There is always something that can be done or a new avenue to be explored. You might just need to take a different approach or find guidance outside of the conventional approach.

It’s an absolute joy to receive words like this from my clients. Helping them is what it’s all about. 🙏🏼

01/09/2025

I think festivals provide seriously powerful medicine for the soul! Why? Because they are one of the most glorious celebrations of everything we are seeking as human beings - C O N N E C T I O N.

For a few years now, going to festivals like this (mostly wholly sober / feels like sober festivals) have been the anchors of my summers. The things that I look forward to all year because they are just totally magical. And I believe that come from pure connection to others, to nature and the elements (barefoot all weekend too), to our bodies (through dance and song), to the sun, the moon and the stars (outside all day), and to our truth - without work, the stresses of the world, phone signal, screen time or distractions.

While you might come home a little sleep deprived and exhausted from throwing yourself into it all, you also come away SO FULL of hope, joy, love, and a sense of belonging. And for that reason, I would choose a festival over a holiday every single time.

This year, I even got to facilitate at a festival for the first and absolutely NOT the last time. That really was a dream come true.

Scroll across to get a sense of the beauty of these experiences. Maybe next year you’ll consider coming too!

How do you feel about sober festivals?

Shots of .revolution.festival and .

14/04/2025

There’s still time to join the RECENTRE container this Spring! We officially start on 25th April - so sign up now to secure your spot.

Comment RECENTRE and I’ll send you the link to all the additional info, or please ask me any additional questions you have and I’ll aim to answer them asap or on the INSTAGRAM LIVE on Wednesday at 7pm.

Jade
Holistic Nutritionist and Women’s Resilience Coach

13/04/2025

15 images to sum up the 4 weeks since I landed back home. 🌷Hopefully you can sense the gratitude:

- Enjoying the sweet sweet blooms of springtime
- Getting out into the community being a part of a gorgeous women’s circle and sound journey alongside
- Drinking in those Cornish sunsets 🌅
- Cheeky day out at the
- Foraging wild garlic
- Making copious amounts of wild garlic pesto and consuming it in and on everything 👌🏼
- Moon gazing 🥹
- Putting my recent training at to use and getting rolling with my 1:1 and community sound journey experiences 🌀
- Spending some much needed quality time with my man ❤️
- Levelling up my blue blocker game with PRESCRIPTION lenses from 🙌🏼
- Making the most of being back in my kitchen with my local eggs and my deliveries 🍴
- Launching my second Women’s Group Coaching and 1:1 Container (sign ups are open - check the link in my bio!)
- Creating Friday night Sound Journeys in my village all by myself 🤗🕯️🧘🏼‍♀️
- Appreciating consistent days of blue skies and an overgrown lawn abundant with dandelion medicine 🌞🏡
- Planning for the next few months and flowers from my very own garden 🙏🏼

It’s been ABUNDANT - just as Spring should be. Are you also feeling abundant, creative, inspired and action-oriented? Or are you still unfurling into Spring gently?

Dirección

NERJA
Nerja
29780

Página web

http://theholistichealthmethod.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando The Holistic Health Method publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.