Mallorca Wellness Hub

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Mallorca Wellness Hub

Learn to live a balanced & healthy lifestyle to get sustainable health & body results. With personal

Global online coaching - I live between Wiltshire UK and Palma de Mallorca in Spain, but work with clients all over the world so get in touch to have a chat about your goals. Nutrition Programs | Weight Loss (Lose Body Fat) | Lean Muscle Gain | Fitness and Exercise | Business Opportunity | Healthy Breakfast

01/04/2025

This is your sign to focus on you!

Prioritise yourself today!

29/03/2025

My morning routine is non negotiable.

This is my go to for morning energy. A healthier boost without the coffee.

Just the right amount of caffeine for that gentle boost, without the jitters.

I love this combination because it:

Boosts my metabolism

Is packed with antioxidants

Soothes my digestion

Tastes incredible

How do you start your day? 👇

28/03/2025

Where it all started…

I have pretty much eaten healthily my whole life - my mum taught us healthy home cooking and good habits...

BUT despite this I always struggled with a few things:

- Blood sugar problems and fainting 🙈

- Low energy

- A terrible immune system - I would get sick with anything and everything going around and it would take me ages to get better.

When I went to Australia I got into the nutrition habits of my boyfriend at the time - I wasn’t eating well and I gained just under 10kg in just a few months.

I felt TIRED, uncomfortable - all my clothes (and the seatbelt) digging in. My self confidence went to an all time low. I fell asleep within 10 mins of a movie. And I decided ENOUGH WAS ENOUGH!

I got started VERY SCEPTICALLY on my Herbalife plan - I believed I knew how to eat healthily. But the reality was that I wasn’t! I was travelling around Australia in a van at the time, so cooking wasn’t easy, and so I just had really bad habits.

Of course I lost the weight - but more that that-

💛 I dropped body fat WITHOUT getting hungry

💛 I found it super quick and easy to use the products in and around the rest of my meals to help fuel my body with the macro and micronutrients I just wasn’t getting enough of before.

💛 My energy is better now than it has EVER been. Anyone who follows me on @‌nickyshealthylifestyle will see that!

💛 My immune system is a billion times better than it was. I get sick still of course, I’m human! But WAY less often and I recover fast ☺️ This for me was the biggest life changing result.

💛 I have now gained muscle and dropped my body fat more by introducing strength workouts and changing my plan to a lean muscle gain plan.

💛 My digestion has improved and bloating gone down

💛 I still eat all the foods I love (pasta, cake etc) but in moderation so I enjoy my lifestyle but still get great results.

I couldn’t feel this good and not share it with as many people as possible and that is why Mallorca Wellness Hub exists 🤩

To book your FREE wellness evaluation with me, drop me a message with your goal and I will set you an appointment ☺️

27/03/2025

I used to skip meals or grab whatever was closest, usually something unhealthy (hello, energy crash). Now, I mix up a high-protein balanced meal shake. It keeps me full and stops me from skipping meals or inhaling an entire pack of biscuits.

✅ Its a quick

✅ It’s an easy option around your busy life

✅ Its vegan, and It’s Gluten free

✅ It can be personalised to your protein targets.

My go-to when I don’t have time.

To book your free wellness evaluation for tips on how to improve your nutrition around a busy life, send me a DM with your goal and let’s chat 🤗

21/03/2025

Feel Good Friday!

Lisa is one of our amazing coaches in the Next Level Challenge. She is now 40 and fitter and healthier now than she was in her 20’s and a complete inspiration for the busy mums 🙌💪

In Lisa’s words:

“9 years of consistent efforts of improving my health, fitness but most of all mindset.

Being a little bit sceptical about introducing the products as I thought I knew best.

Back then I was living on energy drinks and living for the weekends. I worked hard all week with my nutrition and fitness then binged at the weekends. (thinking I'd earned it 🤔 wondering why I wasn't getting the results)

I started on a plan and quickly energy increased.. I learned through the community groups more about feeding my body what it needs to thrive.

I've now lost over 2 stone and over 20% body fat which is insane BUT the real glow up comes from mindset. No more Yoyo dieting. Allowing myself to have that 80/20 balance and still enjoying all the foods I love.

Having more confidence, more energy and the drive to help others took me on a journey I never knew i could do 💖”

For more information about how to join the Next Level Results challenge and start getting results like Lisa’s, drop me a message with your goal.

19/03/2025

If someone had told me 10 years ago that I'd feel younger today than I did back then, I wouldn’t have believed them!

But It's crazy that with just some simple daily habit changes, with a focus on prioritising our health, we can feel so much more energised.

Who says we can’t be stronger, healthier, and more energised as the years go by?

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https://linktr.ee/nickynextlevel

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