KTS - Kennedy Training System

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KTS - Kennedy Training System Online Coaching
Custom Training Programs
1-1 Private Personal Training
Duo Private Personal Training - 2 persons
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Diet Plans with macros

Canfitpro - PTS -Personal Training specialist

NCEF - National certificate in exercise and fitness

FETAC diploma in exercise and fitness

FETAC diploma in nutrition

BARBELLS & BEACHES Fitness Retreat is set on the picturesque island of Mallorca, has everything you need to make new lik...
24/01/2024

BARBELLS & BEACHES Fitness Retreat is set on the picturesque island of Mallorca, has everything you need to make new like minded friends ✨
Find the new and improved you, work out and relax. Here you will find all of the motivation and encouragement you need to kickstart a new healthier lifestyle. ☀️🏋️‍♂️🌴🧉🏄

CLICK THE LINK If interested in a different type of holiday 😎 https://tr.ee/QqkXXMMJ2k or Direct message me for more info

☀️🏝
02/09/2023

☀️🏝

☀️🏋🏽🏄🏼‍♀️ 🏝
28/08/2023

☀️🏋🏽🏄🏼‍♀️ 🏝

27/10/2022

An incredible result for Ireland in Melbourne.

24/10/2022

Incredible achievement from the Irishwomen 🥇🙌

In total, five boxers reached gold medal finals this weekend 👏🇮🇪

🥇🥇🥇 Kellie Harrington, Amy Broadhurst, Aoife O’Rourke

🥈🥈Christina Desmond, Caitlin Fryers

🥉🥉Michaela Walsh, Shannon Sweeney

18/10/2022

On his 80th birthday, Magne of Norway deadlifted 150 kilograms (330.7 pounds) raw with an overhand grip and walked it back to the rack.

17/10/2022

💀

You can keep your 🎃 spiced lattes Currently 🍁🥶
16/10/2022

You can keep your 🎃 spiced lattes

Currently 🍁🥶

https://youtu.be/QNLHjbS7FL0
15/10/2022

https://youtu.be/QNLHjbS7FL0

Watch on TV: Virgin 604, Freesat 216, Sky 515, Freeview 236, YouView 236Listen on DAB+ RadioDownload the GB News App to watch live wherever you are, catch up...

04/10/2022

Nabil Lahlou deadlifted 785 pounds at 155 pounds. He's not the first to pull five times his body weight, but the feat cements him as elite.

04/10/2022

Browne spent 112 days at sea and travelled over 3,450 nautical miles.

29/09/2022

Rory van Ulft impresses yet again with another heavy training deadlift that is within range of Boy's Youth division world records.

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