katie handyside

27/06/2024

PLEASE SHARE THIS WITH SOMEONE YOU WANT TO HELP train for life ... if you are NOT exercising then you are leaving your most potent anti aging tool on the table .

’s to ’s

www.katiehandyside.com🍏
Because you never regret a workout !
Growing old is inevitable - exercise & eating healthily is a choice . How are you choosing to age ?

28/09/2022

Bryan Visser fancy a quick spin for fun on saturday morning ? Ill be there - whose up for a jolly ?

20/09/2022

5 Fat Loss Tips you COULD be doing - https://mailchi.mp/katiehandyside/5-fat-loss-tips-you-could-be-doing

31/08/2021

Hello September ! - https://mailchi.mp/katiehandyside/hello-september

28/07/2021

LOSE WEIGHT or MUSCLE UP...YOUR HOME GYM AND TRAINING - https://mailchi.mp/6aae2327e1e8/lose-weight-or-muscle-upyour-home-gym-and-training

11/06/2021

02/09/2020

Must❤️lilly

02/09/2020

Oooo this is my usual way to greet - throw myself on my back and open my legs ... ❤️lilly

04/08/2020

First drop in at doggie daycare

29/07/2020

shaking her tusch about town again