YogaconLau

She holds an internationally accredited TTC 500-hour certification from RYS Yoga Alliance, completed at YogaRoom Barcelona. Her experience includes teaching in renowned studios such as YogaRoom Barcelona, YogaLab Barcelona, Yoga Prem Barcelona, and Tattva Barcelona. She also leads corporate yoga sessions, private classes, assists in teacher trainings (TTCs), and organizes her own yoga retreats. She is the co-creator of YOGASTUDIO2222 in Barcelona, which she successfully ran for two years. Lau's teachings are rooted in the wisdom of Hatha Vinyasa Yoga, with special emphasis on healthy joint movement, presence, and awareness. Her classes are also inspired by Kalari Payattu (an Indian martial art) and Synergy Yoga principles, combining various disciplines for optimal results, benefits, and overall well-being. Her classes are challenging yet slow-paced, with a strong focus on breath, alignment, creativity, and enjoyment. Lau continuously studies and updates her knowledge with world-class teachers. She is currently studying with Vinay Kumar (Prana Vashya Yoga). Special thanks to:
Amelie Strechker, Vinay Kumar, Simon Borg-Olivier, Alexander Kutschera, Olga Oscorbina, Juliette van der Weijde, Mafe Liz. Personal Yoga Journey:
Lau discovered yoga in 2010 while dealing with back pain from a car accident. She was also facing anxiety, panic attacks, depression, and unresolved childhood trauma. Yoga transformed her life. With regular practice, she managed her back pain and anxiety more effectively, significantly improving her overall health and well-being. She became happier, more confident, super fit, and more loving. Yoga continues to help her grow into the best version of herself. This transformation inspired her to become a teacher and share yoga with others. Lau is also passionate about yoga photography. Follow her work on Instagram:

She specializes in photographing conscious events, yoga studios, teachers, and like-minded souls. Lau also creates her own line of natural bio cosmetics, called SAUCHA.