Tonic Moraira

27/02/2026

Head over to YouTube for a new seated qigong class. We’ve got twists, stretches and even a seated balance. All in just 15 minutes 🙂 https://youtu.be/4N5udSGOyOU?si=aL1kVizh4HzpJ-9v

24/02/2026

Here’s a short and sweet yoga / qigong combo to boost your energy and build strength and balance. Link in bio!

20/02/2026

Still on the theme of the warrior moves - this time it’s Golden Ball Warrior. Inhaling as we rise and drawing the arms to the body, exhaling as we lower and open the arms. A meditative, pulsing flow for calm.

19/02/2026

18/02/2026

Taken from the Eight Silk Brocades sequence this is a lovely flowing movement that’ll help build strength in the legs and core while also bringing motion to the back and arms.

11/02/2026

Let’s challenge our balance a bit more with heron - opening the hips as we rest one ankle on the opposite knee before moving to the other side. The arms are getting a good stretch here too - image you’re carrying full teacups and don’t want to spill a drop.

08/02/2026

This is a great move to practice your balance and to help keep you supple and flexible. Raise one leg with the opposite palm facing toward the inside of the knee. Try to move slowly from side to side. If you're working on your balance do also hold onto a chair or counter top for extra support - remember to start slowly and build.

06/02/2026

Taking chair pose from yoga and adapting it into a flowing qigong style. Great for the arms, spine, hips, glutes & knees. Let’s just say it’s a work out for the whole body!

04/02/2026