Nutfruit

Nutfruit The International Nut and Dried Fruit Council is a non-profit organization that promotes the sustaina

02/02/2026

The kind of bake that makes your kitchen smell amazing 🥰🍞

Warm cinnamon, a golden crust, and that fresh-baked comfort we all love… your coffee break just found its perfect match ☕️🤎

A soft almond-flour crumb that naturally brings plant-based protein, cozy spice, and sweet bites of dates and raisins throughout. Finished with hazelnuts for a satisfying crunch that makes every slice worth it.

Perfect with coffee, perfect for sharing… and perfect for going back for “just one more.” 😉

⭐️ Full recipe waiting in bio!

Bars that fuel your day (and your cravings) 🍫⚡😋 Who can resist bold cocoa, hearty oats, and crunchy nuts all in one bar?...
19/01/2026

Bars that fuel your day (and your cravings) 🍫⚡

😋 Who can resist bold cocoa, hearty oats, and crunchy nuts all in one bar? This recipe has it all — almond flour for balance, bananas for natural sweetness, almonds + pecans for crunch, and a dark chocolate finish for indulgence. 🤎

👉 Full recipe in our link in bio!

12/01/2026

Feeling tired and low on energy?
Busy days can drain you — but peanuts may help 🥜

Naturally rich in B vitamins and magnesium, they may help support energy metabolism and help reduce tiredness and fatigue.

✨ Simple snack, real energy.
👉 Follow us for creative peanut recipes and fresh inspiration.

A lighter take on salted caramel ✨Just peanuts, dates, maple syrup & sea salt blended into the ultimate sweet-salty trea...
09/01/2026

A lighter take on salted caramel ✨

Just peanuts, dates, maple syrup & sea salt blended into the ultimate sweet-salty treat. 🥜
No refined sugar — naturally sweet and impossible to resist. This Salted Caramel Peanut Spread proves you don’t need shortcuts for something worth savoring. 💛

Perfect on toast or added to dessert boards
It doesn’t just taste good — it makes everything better.

👉 Find more delicious ideas in our bio!

Matcha Oat Pistachio Bars 💚🍵🌿 Made with oats, almond flour & pistachio spread⭐️ Crunchy hazelnuts + chopped pistachios i...
07/01/2026

Matcha Oat Pistachio Bars 💚🍵

🌿 Made with oats, almond flour & pistachio spread
⭐️ Crunchy hazelnuts + chopped pistachios inside
🤍 Finished with a drizzle of white chocolate
💪 Wholesome, energizing & easy to take on the go

The perfect snack to keep you fueled anytime, anywhere. ✨

👉 Check out the full recipe in our link in bio — and if you make it, share a pic in the comments! 📸💛

02/01/2026

Rich chocolate shell, nutty-sweet filling, salty finish 🤎

💭 Think: crunchy chocolate, creamy peanut butter, a hint of natural sweetness, and that perfect salty sprinkle on top. 🍫😋 It all starts with roasted peanuts, almonds, and dates blended into a smooth, naturally sweet filling — layered inside a dark chocolate shell and finished with a touch of flaky salt.

❌ No added sugar — just real ingredients that deliver indulgence in every bite.
Healthy never tasted this good ✨

👉 Thank us later when the cravings hit — full recipe in our bio! 😉🍫

23/12/2025

Homemade pavlova — perfect for holiday moments and sharing with guests. Easy to make and unbelievably good. 🎉🍓

A crisp meringue shell filled with whipped cream, topped with juicy strawberries, sweet dried figs, chewy dried apricots, toasted almonds, and a touch of mint — all coming together in one gorgeous pavlova.
Every bite is a perfect mix of textures and flavors. Proof that dessert really can have it all.

🌟 Full recipe in our bio!

A daily must for women’s wellness. 💜✨This vibrant blend of purple cabbage, apple, lemon, dried cranberries, and pine nut...
19/12/2025

A daily must for women’s wellness. 💜✨

This vibrant blend of purple cabbage, apple, lemon, dried cranberries, and pine nuts is as delicious as it is nourishing.
🥬 Purple cabbage is packed with anti-inflammatory and antioxidant properties.
🍒 Dried cranberries may help prevent recurring urinary tract infections.
⭐️ Pine nuts are high in vitamin K, supporting healthy bones and reducing the risk of fractures.

Refreshing, flavorful, and super good — the kind of drink you’ll want every single day. 🌟

12/12/2025

🦴 Want to give your bones a little extra love?

are tiny but mighty — packed with vitamin K, they may help maintain healthy bones and reduce the risk of fractures. 💪

And that’s not all! These golden kernels are also rich in phosphorus, magnesium, zinc, and manganese — all key nutrients that support strong, resilient bones. ✨

Around 167 pine nuts a day make up your daily allowance — small bites for big bone benefits! 💛

Choco Energy Boost 🍫⚡️Rich, chocolatey, and naturally sweet — this smoothie is the perfect way to start your day.⭐️ Peca...
10/12/2025

Choco Energy Boost 🍫⚡️

Rich, chocolatey, and naturally sweet — this smoothie is the perfect way to start your day.

⭐️ Pecans are rich in antioxidants that may help combat cell damage and aging.
🌴 Dates add natural sweetness and may support digestive health.
🍌 Banana brings potassium for steady energy.

A delicious way to recharge, nourish, and keep your body strong. ✨

👉 Follow us for more energizing smoothies & recipes!

Sweet, spiced, and irresistibly nutty — this homemade gingerbread spread is a true treat. ✨Made with pine nuts, macadami...
08/12/2025

Sweet, spiced, and irresistibly nutty — this homemade gingerbread spread is a true treat. ✨

Made with pine nuts, macadamias, and warm spices, it’s super creamy and full of flavor. Perfect for spreading on cookies or toast at breakfast — comfort in every bite. 🍪🍞

👉 Follow us for more nutty homemade spreads and recipes!

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