Nutfruit

Nutfruit The International Nut and Dried Fruit Council is a non-profit organization that promotes the sustaina

02/12/2025

A quiche with flavor layers you won’t forget 💛

Golden crust, creamy filling, and a mix of savory + sweet that hits all the notes.
⭐️ Crunchy walnuts
🥬 Fresh spinach
🧀 Tangy goat cheese
✨ Sweet dried figs
Trust us — one slice won’t be enough.

👉 Find the recipe in our bio!

💚 Boost your immunity with every sip! 💚🥝 Kiwis bring a burst of vitamin C to support your defenses.🥒 Cucumber keeps you ...
24/11/2025

💚 Boost your immunity with every sip! 💚

🥝 Kiwis bring a burst of vitamin C to support your defenses.
🥒 Cucumber keeps you refreshed and hydrated.
🥬 Kale adds a green boost packed with antioxidants.
🌟 Cashews are high in iron, which contributes to the normal function of the immune system.
🍯 Honey delivers natural sweetness with soothing properties.

A delicious, refreshing blend that helps keep your body strong and resilient. 🌿✨

👉 Follow us to discover more smoothies that care for your health!

17/11/2025

💛 Good for your heart, great for your health!

Almonds are rich in monounsaturated fats — the good fats that may help reduce the risk of heart disease and keep your cholesterol in check. They’re also packed with vitamin E, which helps protect your cells from oxidative stress and supports healthy, youthful skin. ✨

Just 23 almonds a day — a healthy handful — may make a real difference! 🌿

Glow from the inside out with this skin-loving smoothie. ✨Blended with carrot, apple, pineapple, dried apricots, and alm...
11/11/2025

Glow from the inside out with this skin-loving smoothie. ✨

Blended with carrot, apple, pineapple, dried apricots, and almond powder, it’s a powerhouse for your skin. Almonds may help protect against aging, while dried apricots are high in vitamin A, which may supports normal vision and healthy skin.

A delicious and refreshing way to nourish your glow, sip by sip. 🥕🍎🍍

👉 Follow us for more smoothies & healthy recipes coming soon!

Pumpkin spice meets almond bliss in a creamy spread you’ll crave. 🎃✨Made with pumpkin, almonds, maple syrup, and cozy sp...
31/10/2025

Pumpkin spice meets almond bliss in a creamy spread you’ll crave. 🎃✨

Made with pumpkin, almonds, maple syrup, and cozy spices, it’s the perfect topping for muffins and tarts. You can also stir it into coffee drinks for the ultimate homemade Pumpkin Spice Latte moment. ☕️✨

👉 Follow us for more delicious recipes you’ll love!

20/10/2025

Mocha lovers, this one’s for you ☕🍫

These Mocha Pecan Brownie Crisps combine rich dark chocolate, a hint of coffee, and a crunchy pecan topping—perfect for that bittersweet bite you crave.

🌟 Super simple to make, naturally satisfying, and impossible to stop at just one.

👉 We’ve got three more flavors coming—follow us to discover them all!

16/10/2025

🚨 Strokes can happen to anyone, anytime. But did you know there’s something simple you can do every day to may help support your heart and brain health?

🥜 Eating just 30 g of walnuts daily may help improve blood vessel elasticity, reduce LDL “bad” cholesterol, and lower blood pressure — all key factors for reducing cardiovascular risk.

Packed with polyunsaturated fats, fiber, B vitamins, and essential minerals, walnuts are a true powerhouse for your health. From snacks to salads and even desserts, they fit perfectly into any lifestyle.

👉 Want to learn more about the incredible benefits of walnuts? Follow us for more!

13/10/2025

Got overripe bananas on your counter? 🍌 Make cookies!

These soft banana nutfruit cookies are the perfect way to turn those speckled bananas into something delicious.
Naturally sweetened with dates, packed with toasted nuts, and made with wholesome flours—no refined sugar, no fuss.

Let them cool completely for the best texture… if you can wait that long.

👉 Find the full recipe in our link in bio!

09/10/2025

Light, crispy, and lemony—with a protein boost 🍋💪

These Lemon Cashew Brownie Crisps are made with almond flour and egg whites for a naturally protein-rich snack you can bake at home.
They're lightly sweetened and perfectly tangy, with a golden cashew crunch on top.

Want it sweeter? Just adjust the sugar—or try it with coconut sugar.

👉 We’ve got three more flavors coming soon. Follow us to discover them all!

Love baklava? You need to try this spread 🍯All the rich, nutty sweetness of your favorite dessert—transformed into a smo...
07/10/2025

Love baklava? You need to try this spread 🍯

All the rich, nutty sweetness of your favorite dessert—transformed into a smooth, creamy spread.
Made with walnuts, figs, honey, cinnamon and a touch of walnut oil… it’s perfect on toast, swirled into yogurt, or as a dreamy base for desserts.

✨ Dessert lovers, this one’s for you.

Tropical mornings in every spoonful 🥭🌴✨Bright, juicy, and full of texture — this bowl combines creamy strained yogurt wi...
05/08/2025

Tropical mornings in every spoonful 🥭🌴✨

Bright, juicy, and full of texture — this bowl combines creamy strained yogurt with tropical fruits and crunchy nuts for a breakfast that feels like a getaway.
Naturally sweet, refreshing, and high in plant-based protein thanks to the power of & 💪

✨ Dried apricots
✨ Cashews
✨ Macadamia nuts
✨ Mango
✨ Blueberries
✨ Passion fruit
✨ Unsweetened yogurt
✨ Spider plant leaves

Fuel your day the tropical way.

Link in bio for the full recipe!

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