Nutfruit

Nutfruit The International Nut and Dried Fruit Council is a non-profit organization that promotes the sustaina

"Your “tomorrow morning” treat starts tonight 💕🥣This Berry Nut Oat Cup is all about layers: açaí oats with that dreamy p...
18/03/2026

"Your “tomorrow morning” treat starts tonight 💕🥣

This Berry Nut Oat Cup is all about layers: açaí oats with that dreamy pink hue, cashews + pecans for crunch, and juicy blueberries tucked under a thick yogurt finish — then topped with raspberries and dried cranberries for a sweet-tart pop.

✨ No cooking
✨ Just stir, layer, chill

💕 For anyone who likes breakfast that looks like dessert.
Follow us for more recipes.

13/03/2026

Bright color. Real nutrition.🧡

Dried apricots are rich in fiber, potassium, copper and vitamin E

They’re one of the dried fruits naturally richest in vitamin A and are packed with β-carotene — the pigment that gives them their vibrant orange color and acts as a provitamin A carotenoid.

🌟 Plus, they’re a source of iron and niacin.

Want more creative recipes with ? Follow us for inspiration ✨

If you love dried apricots, this is your sign. 💛Dried apricots, honey, and a splash of orange juice come together in a g...
10/03/2026

If you love dried apricots, this is your sign. 💛

Dried apricots, honey, and a splash of orange juice come together in a golden jam that’s naturally sweet with a fresh, bright finish. 🍊🍯
Perfect for breakfast spreads, yogurt bowls, or a quick dessert drizzle. 🍨✨

👉 Follow us for more creative & wholesome recipes!

Tropical mornings in a cup 🥭🌿✨Matcha oats layered with dried apricots and hazelnuts, naturally rich in fiber, then toppe...
06/03/2026

Tropical mornings in a cup 🥭🌿✨

Matcha oats layered with dried apricots and hazelnuts, naturally rich in fiber, then topped with creamy yogurt, juicy mango, and a crunchy mix of macadamias and almonds for a satisfying bite.

🌟 10-minute prep
🌟 A simple, fiber-rich start to your day
🌟 Make it tonight, enjoy it tomorrow

💚 Save yourself a morning rush — follow us for more recipes.

02/03/2026

😋 Craving something sweet… but want it to feel a little more wholesome?

These Nutty Tim Tams are a homemade twist you’ll want to make again and again: cocoa cookies made with walnut flour (naturally bringing plant-based protein and fiber), a smooth cocoa-date filling, and a dark chocolate coat finished with a crunchy sprinkle of nuts.

❌ No added sugar — just date paste for natural sweetness and real nuts for a richer, more satisfying bite.
Crisp, rich, and just fancy enough for guests — but easy enough for a weeknight craving.

👉 Pro tip: freeze them for an extra snappy chocolate bite ❄️🍫

✨ Save this sweet one — full video recipe + details in bio.

12/02/2026

Small fruit, real benefits 🍇

Raisins are naturally high in potassium, a mineral that may helps maintain normal blood pressure. They also have a low-to-moderate glycemic index, making them a smart choice for everyday snacking and recipes.

Simple, naturally sweet, and easy to enjoy in so many ways.

👉 Follow us for more raisin-based recipes and nutrition inspiration.

If you love cinnamon apples, you’ll love this. 🍎🤎A simple, fruity jam made with apples, raisins, cinnamon, and lemon — w...
09/02/2026

If you love cinnamon apples, you’ll love this. 🍎🤎
A simple, fruity jam made with apples, raisins, cinnamon, and lemon — with chia seeds to give it that perfect jammy texture.
Try it on pancakes, swirled into yogurt, or as a filling for pastries. 🥞🥐
👉 More tasty recipes in our bio!

No bake, no fuss — just fiber-powered energy in every bite ⚡🍫Dates and nuts bring natural sweetness and a generous boost...
06/02/2026

No bake, no fuss — just fiber-powered energy in every bite ⚡🍫

Dates and nuts bring natural sweetness and a generous boost of fiber, blended with cocoa and a hint of coffee into chewy, satisfying bites. Finished with white chocolate and dried cranberries for a balanced sweet-tart crunch.

🌟 Ready in 15 minutes
🌟 Chewy, nutty, chocolatey
🌟 Perfect as a snack or healthy dessert

📌 Save this recipe for your next no-bake craving!

02/02/2026

The kind of bake that makes your kitchen smell amazing 🥰🍞

Warm cinnamon, a golden crust, and that fresh-baked comfort we all love… your coffee break just found its perfect match ☕️🤎

A soft almond-flour crumb that naturally brings plant-based protein, cozy spice, and sweet bites of dates and raisins throughout. Finished with hazelnuts for a satisfying crunch that makes every slice worth it.

Perfect with coffee, perfect for sharing… and perfect for going back for “just one more.” 😉

⭐️ Full recipe waiting in bio!

Bars that fuel your day (and your cravings) 🍫⚡😋 Who can resist bold cocoa, hearty oats, and crunchy nuts all in one bar?...
19/01/2026

Bars that fuel your day (and your cravings) 🍫⚡

😋 Who can resist bold cocoa, hearty oats, and crunchy nuts all in one bar? This recipe has it all — almond flour for balance, bananas for natural sweetness, almonds + pecans for crunch, and a dark chocolate finish for indulgence. 🤎

👉 Full recipe in our link in bio!

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