Nutfruit

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Nutfruit

The International Nut and Dried Fruit Council is a non-profit organization that promotes the sustaina

19/12/2025

A daily must for women’s wellness. 💜✨

This vibrant blend of purple cabbage, apple, lemon, dried cranberries, and pine nuts is as delicious as it is nourishing.
🥬 Purple cabbage is packed with anti-inflammatory and antioxidant properties.
🍒 Dried cranberries may help prevent recurring urinary tract infections.
⭐️ Pine nuts are high in vitamin K, supporting healthy bones and reducing the risk of fractures.

Refreshing, flavorful, and super good — the kind of drink you’ll want every single day. 🌟

12/12/2025

🦴 Want to give your bones a little extra love?

are tiny but mighty — packed with vitamin K, they may help maintain healthy bones and reduce the risk of fractures. 💪

And that’s not all! These golden kernels are also rich in phosphorus, magnesium, zinc, and manganese — all key nutrients that support strong, resilient bones. ✨

Around 167 pine nuts a day make up your daily allowance — small bites for big bone benefits! 💛

10/12/2025

Choco Energy Boost 🍫⚡️

Rich, chocolatey, and naturally sweet — this smoothie is the perfect way to start your day.

⭐️ Pecans are rich in antioxidants that may help combat cell damage and aging.
🌴 Dates add natural sweetness and may support digestive health.
🍌 Banana brings potassium for steady energy.

A delicious way to recharge, nourish, and keep your body strong. ✨

👉 Follow us for more energizing smoothies & recipes!

08/12/2025

Sweet, spiced, and irresistibly nutty — this homemade gingerbread spread is a true treat. ✨

Made with pine nuts, macadamias, and warm spices, it’s super creamy and full of flavor. Perfect for spreading on cookies or toast at breakfast — comfort in every bite. 🍪🍞

👉 Follow us for more nutty homemade spreads and recipes!

02/12/2025

A quiche with flavor layers you won’t forget 💛

Golden crust, creamy filling, and a mix of savory + sweet that hits all the notes.
⭐️ Crunchy walnuts
🥬 Fresh spinach
🧀 Tangy goat cheese
✨ Sweet dried figs
Trust us — one slice won’t be enough.

👉 Find the recipe in our bio!

24/11/2025

💚 Boost your immunity with every sip! 💚

🥝 Kiwis bring a burst of vitamin C to support your defenses.
🥒 Cucumber keeps you refreshed and hydrated.
🥬 Kale adds a green boost packed with antioxidants.
🌟 Cashews are high in iron, which contributes to the normal function of the immune system.
🍯 Honey delivers natural sweetness with soothing properties.

A delicious, refreshing blend that helps keep your body strong and resilient. 🌿✨

👉 Follow us to discover more smoothies that care for your health!

17/11/2025

💛 Good for your heart, great for your health!

Almonds are rich in monounsaturated fats — the good fats that may help reduce the risk of heart disease and keep your cholesterol in check. They’re also packed with vitamin E, which helps protect your cells from oxidative stress and supports healthy, youthful skin. ✨

Just 23 almonds a day — a healthy handful — may make a real difference! 🌿

11/11/2025

Glow from the inside out with this skin-loving smoothie. ✨

Blended with carrot, apple, pineapple, dried apricots, and almond powder, it’s a powerhouse for your skin. Almonds may help protect against aging, while dried apricots are high in vitamin A, which may supports normal vision and healthy skin.

A delicious and refreshing way to nourish your glow, sip by sip. 🥕🍎🍍

👉 Follow us for more smoothies & healthy recipes coming soon!

31/10/2025

Pumpkin spice meets almond bliss in a creamy spread you’ll crave. 🎃✨

Made with pumpkin, almonds, maple syrup, and cozy spices, it’s the perfect topping for muffins and tarts. You can also stir it into coffee drinks for the ultimate homemade Pumpkin Spice Latte moment. ☕️✨

👉 Follow us for more delicious recipes you’ll love!

20/10/2025

Mocha lovers, this one’s for you ☕🍫

These Mocha Pecan Brownie Crisps combine rich dark chocolate, a hint of coffee, and a crunchy pecan topping—perfect for that bittersweet bite you crave.

🌟 Super simple to make, naturally satisfying, and impossible to stop at just one.

👉 We’ve got three more flavors coming—follow us to discover them all!

Dirección

Reus

Teléfono

+34 977 33 14 16

Página web

http://www.nutfruit.org/

Notificaciones

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