Nutfruit

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Nutfruit

The International Nut and Dried Fruit Council is a non-profit organization that promotes the sustaina

12/01/2026

Feeling tired and low on energy?
Busy days can drain you — but peanuts may help 🥜

Naturally rich in B vitamins and magnesium, they may help support energy metabolism and help reduce tiredness and fatigue.

✨ Simple snack, real energy.
👉 Follow us for creative peanut recipes and fresh inspiration.

09/01/2026

A lighter take on salted caramel ✨

Just peanuts, dates, maple syrup & sea salt blended into the ultimate sweet-salty treat. 🥜
No refined sugar — naturally sweet and impossible to resist. This Salted Caramel Peanut Spread proves you don’t need shortcuts for something worth savoring. 💛

Perfect on toast or added to dessert boards
It doesn’t just taste good — it makes everything better.

👉 Find more delicious ideas in our bio!

07/01/2026

Matcha Oat Pistachio Bars 💚🍵

🌿 Made with oats, almond flour & pistachio spread
⭐️ Crunchy hazelnuts + chopped pistachios inside
🤍 Finished with a drizzle of white chocolate
💪 Wholesome, energizing & easy to take on the go

The perfect snack to keep you fueled anytime, anywhere. ✨

👉 Check out the full recipe in our link in bio — and if you make it, share a pic in the comments! 📸💛

02/01/2026

Rich chocolate shell, nutty-sweet filling, salty finish 🤎

💭 Think: crunchy chocolate, creamy peanut butter, a hint of natural sweetness, and that perfect salty sprinkle on top. 🍫😋 It all starts with roasted peanuts, almonds, and dates blended into a smooth, naturally sweet filling — layered inside a dark chocolate shell and finished with a touch of flaky salt.

❌ No added sugar — just real ingredients that deliver indulgence in every bite.
Healthy never tasted this good ✨

👉 Thank us later when the cravings hit — full recipe in our bio! 😉🍫

23/12/2025

Homemade pavlova — perfect for holiday moments and sharing with guests. Easy to make and unbelievably good. 🎉🍓

A crisp meringue shell filled with whipped cream, topped with juicy strawberries, sweet dried figs, chewy dried apricots, toasted almonds, and a touch of mint — all coming together in one gorgeous pavlova.
Every bite is a perfect mix of textures and flavors. Proof that dessert really can have it all.

🌟 Full recipe in our bio!

19/12/2025

A daily must for women’s wellness. 💜✨

This vibrant blend of purple cabbage, apple, lemon, dried cranberries, and pine nuts is as delicious as it is nourishing.
🥬 Purple cabbage is packed with anti-inflammatory and antioxidant properties.
🍒 Dried cranberries may help prevent recurring urinary tract infections.
⭐️ Pine nuts are high in vitamin K, supporting healthy bones and reducing the risk of fractures.

Refreshing, flavorful, and super good — the kind of drink you’ll want every single day. 🌟

12/12/2025

🦴 Want to give your bones a little extra love?

are tiny but mighty — packed with vitamin K, they may help maintain healthy bones and reduce the risk of fractures. 💪

And that’s not all! These golden kernels are also rich in phosphorus, magnesium, zinc, and manganese — all key nutrients that support strong, resilient bones. ✨

Around 167 pine nuts a day make up your daily allowance — small bites for big bone benefits! 💛

10/12/2025

Choco Energy Boost 🍫⚡️

Rich, chocolatey, and naturally sweet — this smoothie is the perfect way to start your day.

⭐️ Pecans are rich in antioxidants that may help combat cell damage and aging.
🌴 Dates add natural sweetness and may support digestive health.
🍌 Banana brings potassium for steady energy.

A delicious way to recharge, nourish, and keep your body strong. ✨

👉 Follow us for more energizing smoothies & recipes!

08/12/2025

Sweet, spiced, and irresistibly nutty — this homemade gingerbread spread is a true treat. ✨

Made with pine nuts, macadamias, and warm spices, it’s super creamy and full of flavor. Perfect for spreading on cookies or toast at breakfast — comfort in every bite. 🍪🍞

👉 Follow us for more nutty homemade spreads and recipes!

02/12/2025

A quiche with flavor layers you won’t forget 💛

Golden crust, creamy filling, and a mix of savory + sweet that hits all the notes.
⭐️ Crunchy walnuts
🥬 Fresh spinach
🧀 Tangy goat cheese
✨ Sweet dried figs
Trust us — one slice won’t be enough.

👉 Find the recipe in our bio!

24/11/2025

💚 Boost your immunity with every sip! 💚

🥝 Kiwis bring a burst of vitamin C to support your defenses.
🥒 Cucumber keeps you refreshed and hydrated.
🥬 Kale adds a green boost packed with antioxidants.
🌟 Cashews are high in iron, which contributes to the normal function of the immune system.
🍯 Honey delivers natural sweetness with soothing properties.

A delicious, refreshing blend that helps keep your body strong and resilient. 🌿✨

👉 Follow us to discover more smoothies that care for your health!

Dirección

Reus

Teléfono

+34 977 33 14 16

Página web

http://www.nutfruit.org/

Notificaciones

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