Nutfruit

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Nutfruit

The International Nut and Dried Fruit Council is a non-profit organization that promotes the sustaina

12/02/2026

Small fruit, real benefits 🍇

Raisins are naturally high in potassium, a mineral that may helps maintain normal blood pressure. They also have a low-to-moderate glycemic index, making them a smart choice for everyday snacking and recipes.

Simple, naturally sweet, and easy to enjoy in so many ways.

👉 Follow us for more raisin-based recipes and nutrition inspiration.

09/02/2026

If you love cinnamon apples, you’ll love this. 🍎🤎
A simple, fruity jam made with apples, raisins, cinnamon, and lemon — with chia seeds to give it that perfect jammy texture.
Try it on pancakes, swirled into yogurt, or as a filling for pastries. 🥞🥐
👉 More tasty recipes in our bio!

06/02/2026

No bake, no fuss — just fiber-powered energy in every bite ⚡🍫

Dates and nuts bring natural sweetness and a generous boost of fiber, blended with cocoa and a hint of coffee into chewy, satisfying bites. Finished with white chocolate and dried cranberries for a balanced sweet-tart crunch.

🌟 Ready in 15 minutes
🌟 Chewy, nutty, chocolatey
🌟 Perfect as a snack or healthy dessert

📌 Save this recipe for your next no-bake craving!

02/02/2026

The kind of bake that makes your kitchen smell amazing 🥰🍞

Warm cinnamon, a golden crust, and that fresh-baked comfort we all love… your coffee break just found its perfect match ☕️🤎

A soft almond-flour crumb that naturally brings plant-based protein, cozy spice, and sweet bites of dates and raisins throughout. Finished with hazelnuts for a satisfying crunch that makes every slice worth it.

Perfect with coffee, perfect for sharing… and perfect for going back for “just one more.” 😉

⭐️ Full recipe waiting in bio!

19/01/2026

Bars that fuel your day (and your cravings) 🍫⚡

😋 Who can resist bold cocoa, hearty oats, and crunchy nuts all in one bar? This recipe has it all — almond flour for balance, bananas for natural sweetness, almonds + pecans for crunch, and a dark chocolate finish for indulgence. 🤎

👉 Full recipe in our link in bio!

12/01/2026

Feeling tired and low on energy?
Busy days can drain you — but peanuts may help 🥜

Naturally rich in B vitamins and magnesium, they may help support energy metabolism and help reduce tiredness and fatigue.

✨ Simple snack, real energy.
👉 Follow us for creative peanut recipes and fresh inspiration.

09/01/2026

A lighter take on salted caramel ✨

Just peanuts, dates, maple syrup & sea salt blended into the ultimate sweet-salty treat. 🥜
No refined sugar — naturally sweet and impossible to resist. This Salted Caramel Peanut Spread proves you don’t need shortcuts for something worth savoring. 💛

Perfect on toast or added to dessert boards
It doesn’t just taste good — it makes everything better.

👉 Find more delicious ideas in our bio!

07/01/2026

Matcha Oat Pistachio Bars 💚🍵

🌿 Made with oats, almond flour & pistachio spread
⭐️ Crunchy hazelnuts + chopped pistachios inside
🤍 Finished with a drizzle of white chocolate
💪 Wholesome, energizing & easy to take on the go

The perfect snack to keep you fueled anytime, anywhere. ✨

👉 Check out the full recipe in our link in bio — and if you make it, share a pic in the comments! 📸💛

02/01/2026

Rich chocolate shell, nutty-sweet filling, salty finish 🤎

💭 Think: crunchy chocolate, creamy peanut butter, a hint of natural sweetness, and that perfect salty sprinkle on top. 🍫😋 It all starts with roasted peanuts, almonds, and dates blended into a smooth, naturally sweet filling — layered inside a dark chocolate shell and finished with a touch of flaky salt.

❌ No added sugar — just real ingredients that deliver indulgence in every bite.
Healthy never tasted this good ✨

👉 Thank us later when the cravings hit — full recipe in our bio! 😉🍫

23/12/2025

Homemade pavlova — perfect for holiday moments and sharing with guests. Easy to make and unbelievably good. 🎉🍓

A crisp meringue shell filled with whipped cream, topped with juicy strawberries, sweet dried figs, chewy dried apricots, toasted almonds, and a touch of mint — all coming together in one gorgeous pavlova.
Every bite is a perfect mix of textures and flavors. Proof that dessert really can have it all.

🌟 Full recipe in our bio!

Dirección

Reus

Teléfono

+34 977 33 14 16

Página web

http://www.nutfruit.org/

Notificaciones

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