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David Ellis - Human Insight

Living from the Heart Space - A space of Heartfulness • Self-Development • Personal Growth
Be Your Heart

22/02/2026

In a world that feels increasingly connected online — yet increasingly isolated in reality — some of the simplest words are becoming the hardest to say.

I love you.
I miss you.
I need you.
I’m lonely.
I’m lost.
I’m sorry.
Please help me.

These words require vulnerability. They ask us to lower our guard. To risk rejection. To risk being seen. So we stay silent. We stay strong. We stay distant.

Yet silence deepens isolation. Strength without honesty becomes armour. And distance quietly widens the gap between hearts.

There is courage in admitting you care.
There is strength in admitting you struggle.
There is dignity in asking for help.

Perhaps the bravest thing we can do is speak the words we are most afraid to say.

Be your Heart.

www.DavidEllis.eu

21/02/2026

The most powerful human experiences are not thoughts — they are feelings. They live in the body. They move through the heart. They are sensed before they are explained.

Yet so often, we distrust what we feel. We analyse it, we override it, we silence it in favour of logic, caution, or fear.

The mind is important. It protects, calculates, and reasons. But the heart connects. It guides. It knows in ways that cannot always be articulated.

To feel is not a weakness. It is awareness. It is present. It is being fully human.

Be your Heart.

www.DavidEllis.eu

20/02/2026

Happiness is not the absence of sadness.
And sadness is not the absence of happiness.

We often think of them as opposites — as if one must disappear for the other to exist. But life is rarely that simple. They are not enemies competing for space; they are companions within the same human experience.

Just as Yin and Yang exist in balance, light within dark and dark within light, happiness and sadness move through us together. One gives meaning to the other. Without sadness, happiness would lack depth. Without joy, sorrow would feel endless.

It is the contrast that gives colour to life. It is the experience of loss that teaches us gratitude. It is the ache of disappointment that sharpens the sweetness of fulfilment.

We do not need to eliminate sadness to be whole. We need only allow it its place — knowing that happiness is not lost, merely waiting in the same heart.

Be your Heart.
www.DavidEllis.eu

19/02/2026

SORRY
A simple, meaningful word, and yet, in today’s world, it seems harder and harder to say.
“Sorry” acknowledges that something we have said or done may have hurt another. It accepts responsibility. It recognises impact. It carries humility. But it also exposes something deeper - vulnerability. To apologise is to lower our armour. To admit imperfection. To step into a space where pride must soften.
Many mistake that for weakness; however, it is not weakness, it is strength.
It takes courage to apologise without justification. It takes honour to acknowledge fault without defence. The power to say “I was wrong” is not a loss of position; it is a demonstration of character.
Perhaps we hesitate because we fear rejection, a fear of isolation, or fear that admitting fault will diminish us.
Yet the opposite is often true. Humility restores connection. Accountability rebuilds trust, and a sincere apology can heal what silence only deepens.
We have not forgotten how to speak; we have forgotten how to be humble.
Be your Heart.
www.DavidEllis.eu

18/02/2026

Revenge often disguises itself as justice.

It begins with a perceived or real wound — a betrayal, a humiliation, an injustice that feels unresolved. The mind looks for balance. It looks for restoration. It searches for a way to make things “even.”

At first, revenge can feel powerful. It gives the illusion of control. It creates a narrative where we are no longer the injured party but the one reclaiming strength.

But revenge rarely restores peace.

It keeps the injury alive. It requires you to revisit the event, rehearse the pain, and stay emotionally connected to the person or situation that harmed you. In seeking to settle the score, we remain tethered to it.

Justice seeks resolution.
Revenge seeks emotional repayment.

One brings closure.
The other prolongs the conflict.

There is strength in accountability. There is wisdom in boundaries. But there is freedom in choosing not to let retaliation define your path.

Before pursuing revenge, ask: will this bring peace — or simply extend the wound?

Be your Heart.
www.DavidEllis.eu

17/02/2026

Resentment

Resentment is rarely loud at the beginning. It starts quietly — as disappointment, as unmet expectation, as a hurt that was never properly acknowledged. Imagined or real. It lingers in the background of the mind, replaying conversations, revisiting moments, rehearsing what should have been said.

Unlike anger, which can flare and fade, resentment settles. It becomes familiar. It can even feel justified. We tell ourselves we are simply remembering, simply being cautious, simply protecting ourselves. Yet over time, resentment shifts from protection to prison.

It colours perception. It reshapes relationships. It hardens tone. It influences decisions. The person we believe we are holding accountable may move on — while we remain anchored to the event.

Resentment does not change the past. It only extends its life.

Forgiveness does not mean approval. It does not mean forgetting. It means choosing not to carry the emotional weight any longer. It means deciding that your peace is more valuable than replaying the wound.

Ask yourself gently: what am I still holding? And what might happen if I put it down?

Be your Heart.
www.DavidEllis.eu

16/02/2026

Hatred
Hate rarely arrives fully formed. It begins quietly, often rooted in anger, jealousy, resentment, or wounds that were never truly healed. Whether real or perceived. Left unresolved, it grows. It feeds on a sense of injustice and settles into the mind, shaping thoughts, colouring perception, and influencing behaviour.
Over time, it seeps into daily life. It touches relationships, friendships, and social interactions. It alters how we respond to others and, in subtle ways, how we present ourselves to the world. The weight of it is not only emotional; it can feel physical, carried in tension, in expression, in the heaviness of the heart.
Holding onto hatred brings suffering — often more to the person holding it than to the person it is directed toward. Forgiveness does not excuse wrongdoing, nor does it deny pain. It simply loosens the grip that resentment has on your peace.
Consider what — and who — you hold anger toward, and why. Then gently ask yourself whether introducing forgiveness might shift something within you.
Be your Heart.
www.DavidEllis.eu

15/02/2026

Revenge – Hatred – Resentment

Resentment, hatred, and revenge are connected — but they are not the same.

Resentment is the seed.
It begins with a perceived or real hurt that was never resolved. An unmet expectation. A betrayal. A disappointment that lingers. Resentment replays the moment quietly, again and again. It doesn’t explode — it settles.

Hatred is resentment that has hardened.
It is no longer just memory; it becomes identity. The story shifts from “I was hurt” to “They are bad.” Hatred simplifies the narrative, removes nuance, and divides the world into right and wrong, us and them. It feels powerful, but it narrows perspective and consumes emotional space.

Revenge is hatred put into motion.
It seeks action. It wants balance, repayment, consequence. Revenge convinces us that retaliation will restore justice or relieve pain. Yet more often than not, it keeps us tethered to the original wound.

Resentment is internal.
Hatred is emotional.
Revenge is behavioural.

Each step moves further away from peace.

Forgiveness does not deny hurt. It does not excuse wrongdoing. It interrupts the progression. It stops resentment from hardening, hatred from growing, and revenge from taking shape.

Awareness is the first step.
Choice is the second.

Be your Heart.
www.DavidEllis.eu

14/02/2026

When you read my words and feel a reaction, whether it lifts you or unsettles you, if you can see yourself in my words. Pause for a moment and look within. Ask yourself: is this stirring my ego, provoking its need to defend, justify, or resist, or is it speaking gently to my Soul, inviting remembrance, growth, and truth?

Our reactions reveal far more about our inner landscape than the words themselves ever could.

Be Your Heart.

14/02/2026

Love is all we need: In a world filled with uncertainty, misinformation, and fear. The only true essence we have is LOVE. Love is all that matters.
Be Love Today.
Be your Heart

13/02/2026

Our world has become a daunting place, filled with fear, uncertainty, misdirection and misinformation. My page and website is a tiny little cocoon of Light, where you might rest and find inspiration.

Be your Heart
www.davidellis.eu

12/02/2026

I AM
I now invoke the Light of God within
I AM a perfect Channel
Light is my Guide

Be your Heart

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