18/02/2026
Waking up stiff isn’t something you should ignore. 💤
What you do in the first 30 minutes of your day can either help your spine or stress it.
Sitting right away, scrolling in bed, poor support at night, or skipping water all add up. Small changes make a big difference.
And if your stiffness lasts more than 30 minutes or happens every day, it may be time to have your spine checked. 🔎
Book your appointment and we’ll assess what’s really causing it.
📞 +34 694 443 290
💻 www.chirofrey.com