Diana StayFit

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Diana StayFit

Master in Physical Education and Sports: Education Specialist
Certified Personal Trainer
Certified Holistic Nutritionist

My goal is educate and inspiring people towards to a healthier lifestyle, and consequently, achieving the best version of theirselves.

“Life is not about finding yourself...
Life is about CREATING YOURSELF!!”

12/03/2022

Empowering ⚡️

By 📸

18/02/2022

The end … 🦋

16/02/2022

And we come to the end …
With the heart filled with the people’s love and caring 🌸 and the eyes amazed with this natural beauty slice of earth.

We will definitely see you soon!!
And … pura vida as they say ❤️

15/02/2022

Last stop… Manuel Antonio 🌸

09/02/2022

Pura vida 🌸

02/02/2022

🌸 Puerto Viejo de Talamanca 🌸

01/01/2022

🌸 Day 1 🌸

2021 is cleaned up with salty water and fresh air. Moving forward… 2022:

✨ It’s time for revolutionary thoughts to become revolutionary actions !!! ✨

Let’s the party begin… 😎

12/12/2021

Sundays 💙

04/12/2021

Renewing 🌸

03/12/2021

Healthy Spine Workout 🌸
One of our amazing classes… A mix between may Pilates, stretching and yoga, focused on the spine mobility and core strength.
Love it ❤️

27/11/2021

Reenergising mornings ✨

Upper body workout

23/11/2021

Quick circuit to kick out some laziness 😴👊🏽

👉🏽 banded skipping
👉🏽 push-up to squat
👉🏽twist sit-up
👉🏽 toes touch plank
👉🏽 jump squat

Let’s goooooo 👊🏽
🌸

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Website

http://www.dianastayfit.com/

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