Solace Wellness Centre

12/11/2025

Compression Therapy at Solace

Designed to support circulation, reduce muscle soreness, and speed up recovery — compression boots are a game changer for anyone training hard, standing long hours, or simply needing a reset.

Sit back, switch off, and let the pressure do the work.
💨 30 minutes = lighter legs, clearer head, and calmer body.

Ready to try it?
📍Book your recovery session through the link in bio or message us to reserve your spot.

11/11/2025

Breathwork Awareness Meditation 🕊️
Join me this Thursday at 9:00am or 7:00pm for a guided session designed to help you reconnect with your breath and calm your mind.

When you become aware of your breath, you return to the present moment — grounded, steady, and in control of your energy. 🌬️

Investment: €20
Returning participants: €15

Come as you are, breathe, and find your calm. 💫

28/10/2025

🌬 Conscious Breathwork at Solace Wellness Centre

If you’ve been feeling overwhelmed, tense, or simply disconnected — this evening is for you.

Join us for a guided conscious breathwork session designed to help you release stress, move stuck energy, and return to a calmer, more grounded state.

Through gentle guidance, music, and the rhythm of your own breath, you’ll learn to reconnect with your body and quiet the mind — leaving you lighter, clearer, and more at peace.

🗓 Wednesday 5th November
🕖 7:00 – 9:00 PM
📍 Solace Wellness Centre
💶 €20

This is a space to breathe, to release, and to rise — no experience needed.
Just come as you are.

✨ Limited spaces available — message to book your place or find out more.

—
(The Solace Method)

22/10/2025

A returning client today — 25 years old, a passionate football player — came back for his second recovery session.

Last time, we talked about the power of the breath.
How he could use it on the pitch — to focus, to stay calm, to be fully in the moment.

Today, while sitting in the ice bath, he looked at me and said:
“I learned the power of the breath with you, Emma.”

That moment really touched my heart. 🫁
To see someone so young, so driven, begin to understand that his power doesn’t just come from strength or speed — but from his breath — is incredible.

It’s such a simple act, something we all have within us.
And knowing he’ll carry that into his life and his game… that’s what this work is all about.

A young man, full of passion, tuning into his own power — that’s the kind of growth that inspires me every day. 💫

20/10/2025

07/10/2025

✨ New Breath Awareness Meditation Sessions ✨

This Thursday we open space for stillness.
Two chances to pause: 9:30 AM or 6:30 PM.

These sessions are about slowing down, letting go of control, and simply noticing the breath as it moves through you. Nothing to do, nowhere to be — just awareness, presence, and rest.

🎧 Headphones are provided so you can drop deeper into yourself, with the breath as your guide.

Take this time for you. 🌌

04/10/2025

Heyyy everyone 😃 Looking for your preferences on the monthly Ice bath and Breathwork session .. As you know I hold 2 per month but I have many asking for different times and days so I will leave this post here and if you can leave a comment below or private message me whether you prefer mornings or evenings, weekdays or weekends , I’d very much appreciate it , this way I can split the classes and work with you all ❤️☺️
As always sending love and hugs , hope you all have a lovely weekend 🫶🏽💫✨

02/10/2025

✨ I’m looking for 4 people ✨
to join me as I guide Conscious Connected Breathwork sessions for my case studies.

I’ve already been facilitating breathwork sessions, but I’m now deepening my training under the guidance of a new facilitator — and I’d love to offer these journeys as part of my growth.

These sessions will be held with privacy, compassion, and support, giving you space to release, reset, and reconnect with yourself through the power of the breath.

🌬️ What you’ll receive:
• A full guided breathwork journey with silent headphones
• A safe, supportive space to explore and release
• Gentle aftercare and integration guidance

If you’d like to be part of this, message me directly — spaces are limited.

The Solace Method | Breathwork | Reset

01/10/2025

Evening Breath Meditation

Friday • 6:00 PM

Join us for a one-hour guided meditation focused on awareness of the breath.
No effort, no control — simply resting in presence while your body breathes itself.

What to expect:
• Gentle guided meditation with music
• Deep rest for mind and body
• A space to reconnect and reset
• & Headphones provided for a deeper connection with yourself and your breath

Take this time for yourself.
Just breathe.

Contact :618975536

15/09/2025

✨Breathe. Reset. Release.✨
I will hold an evening of guided breathwork at Solace Wellness Centre this Friday.
Everyone is welcome 🫶🏽

It's an hour to Let go of stress, reconnect with yourself, and give yourself some space for calmness in your mind and your body 🧘🏻‍♀️

If you've never tried, this is your sign and if you've been before your more than welcome to come again ☺️

Friday 19th September @ 6:00 - 7:00 pm
📍Solace Wellness Centre
💶€ 20
Mats provided - just bring yourself.
Spaces are limited - Message me on 618975536 or
DM to reserve your spot.