Birth Prep Course

13/11/2025

BIRTHSTORY FOR YOU! ♥️

I finally, finally, finally share Katie’s, Vinnie’s & Oisin’s Birthstory!!!

From being mistaken for someone drunk on the side of the road to being escorted by the police to the hospital and giving birth shortly after- all natural! What an incredible story. 💪♥️

Loved meeting you and having you at the Babymoon Retreat- thank you for sharing your incredible story. 🥰

Read and share your thoughts in the comments. 🙏

18/09/2025

Officially too old to be tamed! 😂

Couldn’t have wished for a better birthday- celebrating with my family in BEAUTIFUL Tarifa.
My boys truly know how to throw the best home parties. 😊

Thank you to everyone who reached out and celebrated another year of getting wiser. And for those who haven’t yet… now’s your chance! 😉

❤️

04/07/2025

25/04/2025

DADs vs MUMs

I just had to share this post by — it’s funny because it’s TRUE. It really shows how society still sees dads vs mums.

My partner and I do a true 50/50 with our kids, and it feels equal at home. But outside? Society still sees it so differently.

Just to give one quick example:

Dad changes a diaper in public. “What a legend!”
Mum changes her 7th diaper of the day with one hand while eating a sandwich: Just another Tuesday…

Maybe some of you can relate? 😂

15/03/2025

BABYMOON 2025 – LAST SPOT AVAILABLE!

📍 May 29 – June 1, Arles (South of France)

I am beyond excited to host the 4th Babymoon retreat—and there’s only ONE spot left! ✨ DM me 🙏.

Are you expecting and craving a magical, deeply transformative weekend to prepare for birth TOGETHER?

What to expect?

✨ Stay in a beautiful two-room / duplex apartment with your private terrace, overlooking the garden and pool.

👩‍🍳Enjoy fresh, homemade meals from our private chef.

🌗 Attend 6 transformative workshops

✨Birth Plan– Create/ refine your birth plan. Learn about your RIGHTS & “RED FLAGS.”

💪 Contraction Mastery – Proven techniques for managing contractions like a pro! Plus, your partner understands his/ her active role- this is teamwork at its best!

🌶️ Visit Arles, the truly beautiful village (Van Gogh) & its famous market on Saturday morning.

🔥Enjoy live music and a magical fire hula hoop show under the stars. ✨(Gala night)

🎨 Belly Painting & Photos – Celebrate this special time with lasting memories. Get creative!

🧘‍♀️ Prenatal Yoga & Meditation. Experience a deep moment of peace and connection with your partner. With our amazing Mika.

🎵 Sound Bath – Relax deeply through the beautiful sounds from Ignacio & experience a profound connection with your baby. 🥰

🤝 Women’s & Men’s Circles – Find support, share, and bond.

💦Jump into the pool, take a sun bath..

🌟 Birthing Positions – Practice the techniques & birthing positions together to feel confident and ready. In this workshop it all comes together…

🙌 Get further support after the retreat (online sessions with me) until your baby is here. 🥰

ONLY 4 SPOTS TOTAL – 1 LEFT! Is it yours? ✨

If you’re feeling called to this experience, DM me now or let’s hop on a quick call if your partner needs reassurance! 😊

14/03/2025

Motherhood: Fueled by Cuddles & Chaos 😅

What’s one thing about motherhood that surprised you the most?

To me- Motherhood is nothing like I imagined- it’s more exhausting, more chaotic, and yet, more beautiful than I ever expected.

I had plenty of picture-perfect moments in my head before becoming a mom. What I didn’t realize was that I’d be running on broken sleep, cold coffee and constantly cleaning up messes from a party I never attended. (Not exactly the picture I had in mind.) 😳

I look in the mirror and barely recognize myself. The dark circles, the tired eyes, the body that feels different. I have never looked so worn out- and yet, I have never felt so full of love. ♥️

Motherhood is chaos. It has changed me in ways I never expected. But despite the exhaustion, despite feeling like I’ve aged overnight, I wouldn’t trade a single moment.

Because in the end, it’s the cuddles that keep me going—and the chaos that makes it all unforgettable. ✨

What’s one thing about motherhood that surprised you the most? Leave your comment below. 🙏

02/03/2025

BABYMOON 🌖 2025 is happening!

29th of May- 1th of June, Arles (South of France)

I am so, so excited to host the 4th (already!!) Babymoon this year.

LAST SPOT available…. - is it yours??? ✨

Are you one of the lucky ones who is expecting right now? Then get in touch with me. DM me. Only 4 spots in total.

A magical weekend for expecting couples or best friends: Prepare for your BIRTH. ✨

✨ Stay in a beautiful two-room / duplex apartment with your private terrace, overlooking the garden and pool.

👩‍🍳Enjoy fresh, homemade meals from our private chef.

🌗 Join 7 transformative workshops

✨Your Birth Preferences – Create/ refine your birth plan. Learn about your rights & “red flags.”

💪 Contraction Mastery – Proven techniques for managing contractions like a pro! Plus, your partner understands his/ her active role- this is teamwork at its best!

🌶️ Visit Arles (Van Gogh) & its famous market on Saturday morning.

💦Jump into the pool, take a sun bath..

🔥Enjoy live music and a magical fire hula hoop show under the stars. ✨(Gala night)

🧘‍♀️ Prenatal / Couples/ Friends Yoga & Meditation. Experience a deep moment of peace and connection with Mika from Sardegna.

🎨 Belly Painting & Photos – Celebrate this special time with lasting memories. Get creative!

🎵 Sound Bath – Relax deeply through the beautiful sounds from Ignacio.

🤝 Women’s & Men’s Circles – Find support, share, and bond.

🌟 Birthing Positions – Practice the techniques & birthing positions together to feel confident and ready. In this workshop it all comes together…

🙌 Get further support after the retreat (online sessions with me) until your baby is here. 🥰

Still questions? A partner that is not sure if you “need” this? Jump on a quick call with me. 🤗

1 more spot to give away- then it’s sold out. 😊 DM me.

🌛

23/01/2025

WHAT Mom’s to be- worry about..

The fears mothers experience about giving birth are deeply personal, but they are also universal in many ways.

Addressing these fears is crucial for both the mother’s mental health and the overall birth experience.

I always believe that personal fears exist for a reason, and opening up about them can help uncover the path forward while also understanding where those fears come from and why they arise.

What were/ are your fears? And did you talk to someone about it?

Leave your comments below. 🙏