Amanda Dee Yoga

Casa
España
Torre de la Horadada
Amanda Dee Yoga

Amanda Dee, is a Yoga Teacher, Thai Bodywork therapist since 2003 and she travels around the world managing and creating amazing yoga retreats.

For the past 17 years, Amanda has immersed herself in daily yoga practice. She has studied with various known teachers such as Ramanada Patel, Dharma Mitra, Cindy Lee, Schuyler Grant (Kula Yoga). She also has her 200 hr advance training with Leslie Kaminoff in 'Breath Centered Yoga' a therapeutic approach to yoga, using the breath as a starting point to understand the anatomy of the body in depth. But don't be mistaken, these classes are on the challenging side of the yoga world and are not for the faint hearted, working a lot with inversions, core strengthening within a unique flow sequence of postures
Amanda's experience as a professional dancer and licensed Thai Body-worker is often reflected in her balanced teaching style. Her classes are fun, lively and energetic, though also focused on anatomical alignment, healing and spiritual awareness. She also has a long experience organizing Yoga Retreats all around the world in the best locations ever to practice Yoga while traveling and learn about different cultures. En los ultimos 17 años, Amanda se ha sumergido en la practica diaria del Yoga. Ha estudiado con algunos de los mas representativos profesores como Ramanada Patel, Dharma Mitra, Cindy Lee, Schuyler Grant (Kula Yoga). Ademas ha realizado las 200 hrs de entrenamiento avanzado con Leslie Kaminoff en el 'Breath Centered Yoga' una aproximacion al Yoga terapeutico, utilizando la respiracion como punto de partida para entender la anatomia del cuerpo en profundidad. Pero no os equivoqueis, estas clases representan el lado mas dificil del yoga, no aptas para espiritus debiles, trabajando con inversiones, desarrollo y fortalecimiento muscular, y todo con una secuencia unica de posturas y transiciones. La experiencia de Amanda como bailarina profesional y acreditada Thai Body Worker se refleja a menudo en su equilibrado estilo de enseñanza. Sus clases son divertidas, apasionadas y energicas,aunque tambien centradas en la alineacion anatomica, la salud y la conciencia spiritual. Tiene, ademas, una dilatada experiencia organizando retiros de Yoga en diferentes partes del mundo, en las mejores ubicaciones para el ejercicio del Yoga viajando para conocer y disfrutar de nuevas y diferentes culturas.

01/04/2026

Ready to turn your world upside down?
Finding your center on the water changes everything. If you’ve been looking for a sign to take your practice to the next level, this is it!
My upcoming SUP Yoga Teacher Training is happening May 27th - 30th, and I only have 2 SPOTS LEFT! Join me for four days of sun, water, and serious growth. Let’s make some waves together. Write me a message saying the word SUP and I will send you more information

28/03/2026

07/03/2026

Just me, a talented musician, and a very lucky moment in Montmartre.

I travel a lot for my retreats, but it’s the quiet, unexpected highlights like this one that stay with me long after I’m home.
Paris, you’re pretty special

03/03/2026

In my Continuing Education Hours Teacher Trainings in Spain, we move beyond the “standard” alignment manual. We train the Teacher’s Eye to see what the student actually needs in real-time: .
For example Warrior 1 looks different on every body, so our assists should too! we don’t just learn “The Adjustment”—we learn the intent behind the touch.
Here’s a quick look at how we adapt for the student:
• The Anchor: Rooting the back heel for the student who feels “floaty” or unstable.
• The Scissor: Gently guiding the hips toward the front while deepening the inner groin in the back leg to release the iliopsoas muscle.
• The Elevator: Lifting the side ribs to create space in a compressed low back.
• The Stabilizer: Providing resistance at the outer knee to help with tracking.
The Lesson: Stop “fixing” the pose and start supporting the person. Which of these is your go-to?

28/01/2026

Your practice can go deeper.
Your teaching can become safer, clearer, and more impactful.

If you’re ready to truly understand how bodies move, why injuries happen, and how hands-on adjustments can support — not harm — your students, this training is for you.

The 50-Hour Yoga Functional & Rehabilitation Training blends biomechanics, anatomy, hands-on assists, intelligent sequencing, and injury-aware movement into one immersive experience.

In this training you will:
• Master hands-on adjustments with confidence and precision
• Apply biomechanics to real yoga postures and transitions
• Learn how to prevent injuries and support rehabilitation
• Build smarter sequencing based on function, not guesswork
• Improve verbal and physical cueing for better student results

This is for teachers and serious practitioners who want to move beyond surface-level yoga and start teaching with clarity, safety, and purpose.

Dates available: April and September
Limited spots to keep the training personal and hands-on.

👉 Apply now through the link in bio
👉 DM “TRAINING” to receive the full syllabus and deposit details

If you’re ready to elevate your practice and the way you guide others — this is your next step.

Dirección

Calle Velazquez 57
Torre De La Horadada
03191

Página web

http://www.sunsalutestudio.com/

Notificaciones

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A Yoga Passion

Amanda Dee is a 200hr & 500hr E-RYT (experienced registered yoga teacher) with more than 15,000 hours of teaching under her belt in some of the best yoga centers in New York City. and around the world. During the past 15 years, she has led and continues to lead many workshops and yoga retreats world-wide, she opened a successful yoga center in Manhattan and now in Spain. She is the founder of Sun Salute Retreats (hosting and producing retreats for many established yoga teachers). Amanda Dee is one of the main teachers on the online class platform Be More Yogic.

She studied advanced anatomy with world renowned teachers such Leslie Kaminoff, Tom Myers, and Zach Dacuk. She also studied and worked for many years with Schuyler Grant the creator of Kula Yoga and the Wanderlust yoga festival. Amanda's is the creator of the REALIGN yoga method which mixes together her experience as a professional dancer, and bodywork, her deep understanding of anatomy and the bio mechanics of how the body works, with creative choreography/sequencing and the ancient practice of yoga theory and meditation into one method.

Why Yoga?

"Yoga has been a huge part of my life for many years. Growing up in England I was always a person that found my peace within movement, attending dance school and eventually becoming a professional belly dancer and African dancer, still something was missing. I moved to America when I was 20 years old and dropped into a yoga class, because I saw a friend doing a beautiful headstand moving her legs in a meditative motions on the top of a mountain at sunset. I wanted to do that, wow! but also I heard that yoga helps you to become more flexible, which is great for dancers. On attending the classes with my first teacher Betsy Ceva, she introduced me to so much more than my limited understanding of the practice, she taught me dance, meditation, philosophy, science, anatomy, understanding people, appreciating my environment and my world, living a healthy lifestyle and connecting me with open honest, contented people striving for a better world. From then on I was hooked and eventually wanted to share this knowledge with others. So why Yoga, yoga is a way of life."