David Bracho-Online Personal Trainer & Nutrition Coach

01/12/2025

Discipline isn’t built through intensity; it’s built through consistency.
Start small, start smart, and win your mornings.
Free Warrior Morning Routine 👇
Link in bio/description

30/11/2025

A quick message for anyone who wants to start their mornings with more discipline and clarity.
I’ve created a FREE 15-minute Warrior Morning Routine that I use myself every day.
If you want to try it, you can download it here:
https://payhip.com/b/NjBna

Start strong. 🔥

30/11/2025

Hey warriors,
I’ve just created a FREE Warrior Morning Routine.
It’s a simple 15-minute system to start the day with more discipline, clarity, and structure.

Inside you’ll find:
🔥 2 minutes of Warrior Breathing
🔥 5 minutes of Mobility
🔥 8 minutes of Warrior Walk

I made it for people who wake up tired, unfocused, or without a plan and want something simple to follow.

You can download it for free here:
👉 https://payhip.com/b/NjBna

24/11/2025

Start your day like a warrior.
I have created a very simple and effective morning routine that you can follow in less than fifteen minutes to improve your energy, your focus, and your discipline.

This is the exact routine I use with my clients to help them feel better every morning and start building consistency without stress or overthinking.

I am giving you the guide completely free.
Download it here and start tomorrow morning.

https://payhip.com/b/NjBna

12/04/2025

🇬🇧Level up your back workout with the TRX Archer Row! 💪 This move targets your lats, biceps, and core while challenging your stability. By alternating arms, you'll work on unilateral strength and improve your range of motion. Perfect for building that strong, toned upper body! 🙌

Give it a try, challenge yourself, and tag a friend who loves pushing their limits! 🚀

🇪🇸¡Mejora tu entrenamiento de espalda con el TRX Archer Row! 💪 Este ejercicio trabaja dorsales, bíceps y core, a la vez que desafía tu estabilidad. Al alternar los brazos, trabajarás la fuerza unilateral y mejorarás tu rango de movimiento. ¡Perfecto para desarrollar un tren superior fuerte y tonificado! 🙌

¡Pruébalo, desafíate y etiqueta a un amigo que le guste superar sus límites! 🚀

Call now to connect with business.

14/01/2025

🇬🇧"💪🔥 Ready to take your arm workouts to the next level? Watch as I show you 4 killer TRX moves to sculpt your biceps and triceps! 💥 These exercises don’t just build strength—they challenge your balance, core, and control for a total-body experience.
👉 Biceps Blitz: Perfect for those sleek, powerful arms.
👉 Triceps Burnout: Say goodbye to flab and hello to definition.
TRX training is perfect for all fitness levels, whether you're starting your journey or pushing for that next personal best. Want to transform your workouts and make every rep count? DM me for tailored TRX tips and advice! Let’s unleash your potential. 🚀💪

🇪🇸"💪🔥 ¿Listo para llevar tu entrenamiento de brazos al siguiente nivel? Mira cómo te muestro 4 ejercicios increíbles con TRX para esculpir tus bíceps y tríceps. 💥 Estos movimientos no solo aumentan la fuerza, ¡también desafían tu equilibrio, core y control para una experiencia de entrenamiento completa!
👉 Bíceps en acción: Perfectos para unos brazos fuertes y definidos.
👉 Tríceps a prueba de fuego: Dile adiós a la flacidez y hola a la definición.
El entrenamiento con TRX es ideal para todos los niveles de fitness, ya sea que estés empezando o buscando superar tu próximo objetivo personal. ¿Quieres transformar tus entrenamientos y aprovechar cada repetición? ¡Envíame un mensaje para consejos personalizados de TRX! Libera tu potencial. 🚀💪

03/12/2024

"Level up your chest day with this TRX workout! 🔥 Build strength, stability, and sculpt your pecs like never before. Perfect for all fitness levels, it’s time to take control of your gains—no gym required! 💪 Let’s hang tough and crush it!

"¡Actualiza el día de tu pecho con este entrenamiento TRX! Construye fuerza y ​​estabilidad, y esculpe tus pectorales como nunca antes. Perfecto para todos los niveles de fitness, es hora de tomar el control de tus ganancias, ¡no se requiere un gimnasio!

10/11/2024

03/11/2024

UK. This TRX street workout will work wonders if you have a painful middle or upper back. It will also have an effect on the lower portion of your back as well. Make sure you understand each pull and be very careful by technique.
If you need any help with it feel free to message me.

ES. Este entrenamiento callejero con TRX hará maravillas si tienes dolor en la parte media o superior de la espalda. También tendrá un efecto en la parte inferior de la espalda. Asegúrate de comprender cada ejercicio y ten mucho cuidado con la técnica.
Si necesitas ayuda, no dudes en enviarme un mensaje.

22/09/2024

DEXA (Dual-Energy X-ray Absorptiometry) body scanning offers highly accurate and detailed assessments of body composition. Its key benefits include:

Precise Body Composition Analysis: DEXA provides detailed measurements of fat mass, lean muscle mass, and bone density, distinguishing it from simpler methods like BMI or calipers that can't differentiate between muscle and fat.

Bone Health Insights: It measures bone mineral density (BMD), making it a valuable tool for assessing bone health and risk of osteoporosis, which other body composition methods (e.g., bioelectrical impedance) cannot provide.

Regional Fat Distribution: Unlike many methods, DEXA can pinpoint fat distribution in specific body regions (e.g., arms, legs, trunk), offering deeper insights into health risks associated with fat storage.

Accuracy and Consistency: It’s one of the most accurate methods available for measuring body fat percentage, with less error margin compared to methods like skinfold measurements or bioelectrical impedance.

DEXA stands out because it offers a comprehensive analysis (fat, muscle, bone) with clinical-level precision, making it ideal for athletes, individuals tracking detailed health metrics, and those assessing bone health.

Watch the video below for more details.

To book your Body Scan PM me.

https://youtu.be/YAhsQ5oXV2U

16/09/2024

The ultimate change for Fitness Success is a change of mind.
Once you start to see things differently, you act differently.

22/01/2024

I have built a system to support my clients to permanently change their lives through more than 25 years working as a personal trainer and countless challenges with clients from all walks of life. The core base of this system is working on dissolving the identity that has been keeping you on that state of fitness you are unsatisfied with. All the habits that keep you where you are belong to your current identity. With my system we will work together on erasing that identity of your subconscious mind and building a new one that will support your new fitness lifestyle.

In a few months your life, fitness and your self image will change forever. You will look back in a few months and you won't recognize the person you used to be. You will have a new identity that will hold your new lifestyle habits in place without setbacks, just because you will no longer identify with the person you left behind and therefore going back to that will be so foreign for you that it just won´t happen.

This EXCLUSIVE offer includes:
-1:1 personal training one hour per day 5 days a week.
Nutrition coaching.
-Super Market shopping coaching.
-Cooking coaching.
-Habits changing coaching.
-Sleeping patterns tracking.
-Mind set coaching (this will work on building your new fitness identity).
-3D body scan to assess results once a month.
24/7 support.
Resources and knowledge to train yourself forever (you will never need to hire a personal trainer again)

“MAKE TIME FOR YOUR WELLNESS, OR YOU WILL BE FORCED TO MAKE TIME FOR YOUR ILLNESS”