Health and Wellness Coaching by Cindy

13/02/2026

https://www.facebook.com/share/r/1HQ35SADxb/?mibextid=wwXIfr

23/01/2026

Low carb high nutrient breakfast! Veggie scramble with celery juice. (Swiss chard, onion, bell pepper, mushrooms and eggs)

12/01/2026

A good friend shared this. https://www.facebook.com/share/p/1DQuQKvcEu/?mibextid=wwXIfr

Try this shower meditation...

16/12/2025

Awesome actor!

Woody Harrelson calls it the biggest change of his life — and one of the greatest achievements. Veganism isn’t just a diet. It’s a lifestyle that transforms health, compassion, and perspective.

16/12/2025

Got my new book! It’s hefty! Well written too and full of information. A great gift for a vegan.

25/11/2025

I just love my Nama! I got the new blender and juicer combo!

22/11/2025

Bought some herbs! Looking forward to cooking healthy food!

19/11/2025

Delicious food tonight! Trout in Spain was less than 4€ for two fillets! I eat fish once or twice a week. I’m missing oysters! Hoping to go into Valencia for some this Friday or Saturday

18/11/2025

Conquer your fear holding you back!

How many of you let fear hold you back? I think it applies to most of us, until our present boredom or stagnation forces us to try new things or change. The trick to a healthy mind is to recognize your fear and not stay stuck in your little rut or pigeonhole. Trust me, I’m a procrastinator when it comes to fear like car accidents or exposing myself to driving in a new place. Granted, Spain’s back roads aren’t like USA or Britain! They are 1.5 wide and shared by trucks who don’t seem to have any limitations! Either be stuck at home or face my fear? What do you think? I faced my fear and decided that it’s better that I got out. I’m not agoraphobic, just afraid of tight narrow streets and spaces where you park 2_” from a wall or a truck passes you in the opposite direction at high speeds with barely 2” from your car and you can’t move off the road as it’s rough terrain you might not get back up from without a tow! Anyway I decided to get out there and drive the same narrow route twice! The second time was better! So conquer your fears or stay stuck!

13/11/2025

I’ve learned something new! Orthorexia Nervosa is obsession over perfect healthy eating. It can be detrimental and lead to malnutrition. Here’s an article by the NIH.

Despite a focus on eating, orthorexia nervosa may lead to malnourishment, loss of relationships, and poor quality of life.

01/09/2025

My sweet kitty! He loves strangers/a guest here.

31/08/2025

https://www.facebook.com/share/1CTVGeGeDZ/?mibextid=wwXIfr

Residents in Martha’s Vineyard, Massachusetts, are being forced to change what’s on their plates as a dangerous tick-borne allergy sweeps the once-glamorous ...