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Lara Listens Therapy

Casa
España
Valencia
Lara Listens Therapy

Licensed online therapist offering 1:1 therapy in English

19/02/2026

Have you been watching the Olympics thinking “that could never be me”?

Our self-beliefs aren’t born; they’re made. And we have the power to change them.

Want to think like a winner? I work with clients to rewire their brains for positive thinking - from job success to quitting unhelpful habits and feeling happier in their bodies.

Contact me today for a free intro call!

13/02/2026

The brain has to THINK it’s safe for us to FEEL safe.

Our body feels relaxed when we let it know it’s safe.

This is true for giving birth, for anxiety, for operating in constant fight-flight mode…

Before we’re able to relax physically, we must learn how to give our body the signals.

Looking to feel calmer? Get in touch today and let’s see how we can start to calm your nervous system 🧘‍♀️

rewireyourbrain

05/02/2026

Having a baby in 2026 or know someone who is? 👶🏻

I’m specially trained to work with pregnant women to prepare them for calm, confident and empowered births 💪🏼

Want to know more? Get in touch! 😘

30/01/2026

January has been a lot!

I’ve been fairly quiet on here this month but there’s been plenty to be grateful for ✨

Been operating with the philosophy “you can’t pour from an empty cup” so have been taking every chance I can to seek out connection with others and peaceful moments alone. That way, my clients get my best energy in our sessions together 💪🏼

22/01/2026

See what my clients have been saying 🥰

16/01/2026

A little reminder that asking for help doesn’t make you weak, it makes you human. And connection is what helps us on our journey to healing 🤍

12/01/2026

I moved to Valencia - a “temporary” 6-month move that turned into 8 years and my whole adult life so far.

When this picture was taken, I had no idea what was ahead.

The 11 different flats I’d live in, the friends who’d leave and the ones who’d stay, the fact that I’d speak fluent Spanish and have a Spanish partner…

All the wild, wonderful and sometimes really freaking stressful aspects of expat life that were ahead.

In some ways, it feels like it’s flown by. But it serves as a reminder that sometimes it’s worth looking back and seeing all of the ways we’ve grown since then, the skills we’ve learned, the experiences we’ve had.

So, thanks to this Lara for being brave and making the first step! She carved the way for a pretty incredible life ✨

07/01/2026

Some January advice from your friendly instagram therapist 👋

01/01/2026

2025 will always be the year Lara Listens was born.

It was also a year of connection, hard moments, nature that wowed me, new life-changing friendships that I didn’t expect to be making in my 30s and everything in between.

22/12/2025

Intention-setting is great... but let’s keep it simple.

Here are 3 gentle questions you can ask yourself as we close out 2025 🤍

So we can see what we leave behind, and what we want to take into next year.

Save this if you want to come back to it later.

16/12/2025

Conflict isn’t the problem.
Avoidance is.

Healthy relationships aren’t conflict-free —
they’re ones that know how to manage it.

The difference isn’t whether you fight,
it’s how you fight and how you reconnect after.

If you and your partner want practical tools to handle conflict without resentment, aggression or shutdown,
book a free call — I’d love to help.

11/12/2025

I’ve been known to get a bit reflective towards the end of the year…

Lately I’ve been thinking about all the versions of myself — everyone I’ve been and everyone I’m yet to become.

When I look back, there are so many things I wish I could tell those younger versions of me. And it makes me wonder:
Will the version of me 20 years from now look back at my current worries, fears and stresses… and see that they weren’t worth so much mental energy?

Therapy gives us the space to revisit those old selves — not to judge them, but to understand them, honour them, and learn from them.

But it also helps us build towards a future self… the one who’s lived the life we want, healed what needed healing and learned to move through the world with more self-compassion.

So here’s a little love letter to all the past versions of me. And maybe some of these reminders will resonate with you, too. 💛

If you’re ready to step into the next version of yourself, therapy can help you get there.

✨ Free intro call link in bio.

Dirección

Valencia

Página web

http://laralistenstherapy.com/

Notificaciones

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