Forest Therapy by treehugsu

08/11/2021

“An escape from the inside…” 🍃🌳🌲🌿

10/05/2021

Now more than ever…

25/03/2021

Take out those headphones when you’re in nature and increase the mental health benefits.

A recently published study from Carleton University’s Rachel Buxton, research scientist in the Department of Biology, and researchers from Michigan State University, Colorado State University and the National Park Service analyzed studies on the outcomes of listening to natural sounds and found st...

07/06/2020

As part of Black Birders Week, women are sharing their love of the outdoors and the challenges they face in them.

29/05/2020

When you were a child and your mother told you to go play outside, it wasn't just because she needed some child-free time. Inspired by a Japanese practice, forest therapy is an immersion in nature that has been shown to have positive effects on health.

09/03/2019

What a pleasant surprise this morning to hear Clare Balding talking to Emma Mitchell on BBC Radio 4's "Ramblings" as they walked in the woods discussing Forest Bathing, nature and mental health, and lots more...

A cow parsley tattoo, hibernating ladybirds, and a lurcher called Annie.

08/01/2019

Today’s moment of zen is a mountain stream passing through the bamboo forest on its way to the sea...

05/01/2019

Circles are powerful.

28/10/2018

Despite a messy start to the day (snow!) it turned out to be a beautiful day for a nature connection. The gentle rain, the singing birds, and a deer spotted during tea ceremony! Fabulous fungi, beautiful forest bouquets and spruce tea! So relaxed, I nearly fell asleep on the drive home! 🌲💚🌲

28/10/2018

Rain or shine! Dress warmly! Any questions, just ask!

04/10/2018

The ancient woods of Hampstead Heath provided an amazing setting for today’s Forest Therapy walk. A misty morning gives way to exploration, creativity and nature connection!

28/09/2018

A wonderful forest bathing walk with a great group of Berliners — discovering the benefits of nature connection right on their doorstep!